What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm

Mittagong Physio & Pilates

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Mittagong, NSW
Mittagong Physio & Pilates

We deliver the highest quality of patient care, physiotherapy and pilates classes. We manage a range of conditions and sports injuries.

13/03/2026

Shockwave Therapy has become one of our most useful tools for stubborn tendon and soft tissue pain.

But it’s not a magic wand. It’s a clinical stimulus that can help jump-start the body’s natural healing when used appropriately.

At Mittagong Physio & Pilates, we only use it if the assessment shows it’s likely to help - and always combine it with strength-based rehab to support lasting changes.

If you’ve been stuck with pain that won’t improve, send us a message or book online to see if Shockwave is right for you.

11/03/2026

Rehab isn’t reserved for athletes.

Strength-based rehab and Clinical Pilates are powerful tools for maintaining independence, balance and confidence at any age.

At Mittagong Physio & Pilates, we assess first, then build a structured plan tailored to your goals and capacity.

Because the goal isn’t just pain relief.
It’s long-term resilience.

📍 Southern Highlands
Book online via our website.

09/03/2026

Pain settling down is a positive sign.
But it does not automatically mean the injury has fully recovered.

Pain is only one part of the picture.

Strength, control and load tolerance are what determine whether your body is truly ready to return to work, sport or everyday activity.

Without rebuilding capacity, symptoms often return when demand increases.

That is why we focus on structured, progressive rehab and measurable outcomes, not just short-term relief.

If you are unsure whether you are fully recovered or just feeling better, book an assessment and we can guide the next stage properly.

📍 Mittagong Physio & Pilates

06/03/2026

Clinical Pilates isn’t a group fitness class.

It’s physiotherapist-guided, goal-driven and tailored to your injury, condition or performance goal.

Every exercise has a purpose.
Every progression is measured.

That’s how we bridge the gap between pain and performance.

04/03/2026

Rest has a place in recovery.
But for most injuries, it is not the long-term solution.

Tissues adapt to load.
Avoiding movement completely can reduce strength, confidence and tolerance.

The goal of rehab isn’t to eliminate pain at all costs.
It’s to rebuild capacity so your body can handle what you ask of it.

If you’re stuck resting and not progressing, it may be time for a structured plan.

📍 Mittagong Physio & Pilates
Book online via our website.

03/03/2026

Still dealing with pain that won’t shift?

Shockwave Therapy can help stimulate healing in stubborn tendon and soft tissue injuries when combined with progressive rehab.

We use it for conditions like:
• Achilles tendinopathy
• Plantar fasciopathy
• Persistent elbow pain

But the key isn’t the machine.
It’s using it in the right context, with the right loading plan.

If you’re stuck in the cycle of rest and flare-ups, we can help guide the next stage.

Book online via our website.

24/12/2025

Wishing our Mittagong Physio & Pilates community a very Merry Christmas and a happy New Year 🤍

Thank you for trusting us with your movement, your goals, and your journey this year.

We’re so grateful to be part of such a supportive local community and can’t wait to move with you again in 2026.

Enjoy the festive season, take time to rest, recharge, and be present with the people who matter most ✨

20/10/2025

At Mittagong Physiotherapy, we know recovery is about more than easing pain, it’s about returning to the moments, activities, and people that make life meaningful.

Whether that’s walking with friends, playing sport, or moving freely again, our team is here to support your journey every step of the way.💙

15/10/2025

Movement with purpose.

Our Physio-led exercise sessions focus on rebuilding strength, control, and confidence whether you’re recovering from injury or improving overall movement quality.

📍 Mittagong Physiotherapy
🔗 Book online or call the clinic

13/10/2025

Getting back to sport after injury isn’t just about being pain-free, it’s about being ready.

At Mittagong Physiotherapy, our Physios use strength and movement testing to make sure you’re genuinely prepared to return safely and perform your best.

We look at:
⚡ Strength and balance between limbs
⚡ Control and movement patterns
⚡ Load tolerance and endurance
⚡ Confidence and function in sport-specific tasks

Whether it’s running, lifting, or weekend games, we’ll help you bridge the gap between rehab and full performance so you can return stronger, not just sooner.

📍 Mittagong Physiotherapy
🔗 Book online or call the clinic

10/10/2025

At Mittagong Physiotherapy, we deliver the highest quality of patient care.

Our team provides treatment and support for a wide range of conditions and sports injuries, helping you recover, build strength, and move with confidence.

Whether you’re managing ongoing pain or working towards new performance goals, we’re here to guide you every step of the way.🤝

08/10/2025

The benefits of Physio-led exercise classes are unmatched - strength, mobility, confidence. Ready to join? Contact us today to get started.

Address

Shop 2/94 Main Street
Mittagong, NSW
2575

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm

Website

http://www.mittagongphysio.com/

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