What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm

Mittagong Physio & Pilates

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Australia
Mittagong, NSW
Mittagong Physio & Pilates

We deliver the highest quality of patient care, physiotherapy and pilates classes. We manage a range of conditions and sports injuries.

01/05/2026

We have some big news. 🔵

7 years. 12 clinicians. And we're just getting started.

Something exciting is coming - Stay tuned. 👀

29/04/2026

This is what rehab actually looks like.

Not a cold treatment table. Not a generic exercise sheet to take home and forget about.

Real supervision. Real load. Real progress.

Our gym rehab sessions are guided by our physio team every step of the way - so you're never guessing whether you're doing it right, using the right weight, or pushing too hard.

This is how we get people stronger. And how we keep them that way.
Book via the link in bio - no referral needed.

27/04/2026

One of the most common things we hear is:

“I rested it, but it still hurts when I go back to normal activity.”

Rest can help calm things down early on, but shoulder pain is often related to how the joint and surrounding muscles handle load.

If strength, control and movement patterns aren’t addressed, symptoms can return when you start using it again.

Rehab focuses on gradually rebuilding capacity so the shoulder can tolerate everyday tasks, work and sport without recurring flare-ups.

If your shoulder pain keeps coming back, it may be time for a more structured approach.

📍 Mittagong Physio & Pilates
Book online via our website

24/04/2026

Not your average Pilates class.

Our Clinical Pilates classes are led by Physiotherapists and Exercise Physiologists and built around you - your body, your injury history, your goals.

That means no generic programs. No getting lost in a group. Just purposeful movement with the right supervision behind it.

Perfect if you're managing an injury, recovering from surgery, or simply want to build strength in a way that's actually safe and specific to you.

Classes run on the reformer and trapeze table and suit all levels - whether you've never set foot on a reformer or you've been training for years.

DM us or book via the link in bio to find out which class is right for you.

22/04/2026

Your pain is not your diagnosis.

Being told you have a "bulging disc," "bone on bone," or "degeneration" can feel like your body is broken beyond repair. It's not.

Most of what shows up on scans is incredibly common - and far less meaningful than it sounds. Research consistently shows that MRI findings rarely predict pain levels. Two people with identical scans can have completely different experiences.

The label is not the limit.

What actually matters is how your tissue is loaded, how you move, and having the right guidance to rebuild from where you are - not from where a scan says you should be.

Swipe through for a breakdown of the most common diagnoses we see - and what they actually mean for your recovery.

📍 Mittagong & Southern Highlands
Book via the link in bio - no referral needed.

20/04/2026

1 in 3 people over 65 experience dizziness. Most just put up with it.

They don't have to.

Dizziness and balance problems are one of the most under-treated conditions we see - because most people assume there's nothing that can be done. But in many cases, physio can help significantly.

We're trained to assess and treat vestibular conditions including BPPV (that sudden spinning feeling when you roll over in bed or look up), post-concussion dizziness, balance disorders, and dizziness coming from the neck.

BPPV in particular can often be resolved in just one or two appointments.

If you or someone you know has been living with dizziness - share this post and book via the link in bio.

17/04/2026

Meet the team.

Most physio appointments start with "where does it hurt?" Ours start somewhere different.

Before we touch anything, we want to know what you're working towards. Run a 5km. Get through a day of work without pain. Pick up your grandkids. Get back on the field.

Because the goal changes everything - the exercises we choose, the load we apply, the timeline we set.

That's goal-centred care. That's how we do things at Mittagong Physio.

Ready to work with a team that actually has a plan? Book via the link in bio.

15/04/2026

If you've ever been told Pilates "isn't for you" -this one's for you.

Our Clinical Pilates classes are different because they're designed and led by Physiotherapists and Exercise Physiologists.

That means every single class is built around what your body actually needs = not a one-size-fits-all program.

Recovering from an injury. Managing chronic pain. Just wanting to move and feel better. We've got a class for that.

Reformer. Trapeze table. Real results.

Book via the link in bio - DM us if you're not sure where to start.

13/04/2026

Not all exercise is the same when you're recovering.

There's a big difference between rest, relative rest, and progressive loading - and knowing which one you need at each stage is exactly what we do.

When you load a healing tissue correctly, you're not just managing pain. You're actively rebuilding the tissue's capacity to handle the demands of your life.

That's not guesswork. That's physio.

Follow for more no-nonsense rehab content - or book in via the link in bio if you're ready to start moving properly again.

10/04/2026

Things we wish more people knew before their first appointment. Swipe through - number 2 surprises most people.

Book via the link in bio. No referral needed.

08/04/2026

When pain won’t settle, rest is not always the answer.

Some tendon and soft tissue injuries benefit from additional stimulus to help encourage the body’s natural healing process.

Shockwave therapy delivers targeted acoustic energy to the affected area, which can help stimulate blood flow and tissue repair.

At Mittagong Physio & Pilates, it’s used as one part of a broader rehabilitation plan, alongside progressive strengthening and movement-based rehab.

📍 If you’ve been dealing with persistent pain, an assessment can help determine the best approach for recovery.

06/04/2026

You don't have to be elite to deserve proper care.

The Southern Highlands is full of people who train hard, compete hard, and give everything to their sport - weekend after weekend.

When you get injured, you deserve more than a week off and a bag of ice. You deserve to know exactly what's wrong, how long it'll take, and what needs to happen to get you back doing what you love.

That's what we do.

From your first sprain to your comeback season - we've got you.

Tag your club, your teammate, or someone who needs to hear this. Book via the link in bio - no referral needed.

Address

Shop 2/94 Main Street
Mittagong, NSW
2575

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm

Website

http://www.mittagongphysio.com/

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