SHY Alignment based Hatha yoga flow taught by Annie at locations in Mittagong, Yerrinbool and Bowral. Sa Classes are suitable for the beginner to the experienced.

Southern Highlands Yoga classes are taught by Annie, who has completed the Hatha Yoga Instructing course with world-leading yoga teachers Christina Sell and Noah Mazé of Live the Light of Yoga. Expect a full body alignment based flow class leaving you feeling much lighter and looser. Mittagong Girl Guides Hall
Monday Morning
Beginners 9 -10.00
Tuesday Evening
General Class: 6.30 pm - 8 pm

Thursday 6- 7 am
5.30- 6.30 pm
Friday Morning
Open 9:00-10.30am

2.15-3.15 pm

Classes are $22 per person per session.
$200 for a 10 class card

Highlands Health Club

Wednesday Night 6.30- 7. 30 pm

Winding November up with the best of tonight .Balance, the space in between transitions,Poise and control 😍Class tonight...
25/11/2025

Winding November up with the best of tonight .
Balance, the space in between transitions,
Poise and control 😍

Class tonight 6.30
All the usuals this week…. Apart from this Sunday 9.30 you know the drill.

See you on the mat





Finding balance and focus through breath and focus . Yoga  the spaces inbetween is where it’s at .Class tonight 6.30 Wed...
18/11/2025

Finding balance and focus through breath and focus . Yoga the spaces inbetween is where it’s at .

Class tonight 6.30
Weds 9 am beginners
Thurs early risers 6 am
Kangaloon 9 am
Back home 5.30 pm 😮‍💨😅
Fri 9 am
Sunday 9 am

Don’t forget to make space for Yoga in the vines Sunday 30th November

Pics by the one and only


Ready to roll 🥰Link 🔗 ⬆️⬆️ or QR code Let’s do this together outside in nature  Yoga in the Vines 🥳
13/11/2025

Ready to roll 🥰
Link 🔗 ⬆️⬆️ or QR code

Let’s do this together outside in nature
Yoga in the Vines 🥳



Finding stability and strength in between transitions this months .Working on this one tonight Vaší C . It’s a beauty to...
11/11/2025

Finding stability and strength in between transitions this months .

Working on this one tonight Vaší C . It’s a beauty to play with .
Class tonight at 6.30 🤩
Wednesday 9 a different version 😝
Thursday 6 am
Thursday 5.30 pm
Friday 9 am
Sunday 9 am




Yoga in the Vines 🥳Coming up Sunday November 309.30 start 70 mins of fun grounding yoga outdoors fresh air 👌Booking link...
06/11/2025

Yoga in the Vines 🥳
Coming up Sunday November 30
9.30 start
70 mins of fun grounding yoga outdoors fresh air 👌
Booking link soon

This morning's gathering was truly special, and I'm grateful for the strong, inspiring women who made it happen.Despite ...
19/10/2025

This morning's gathering was truly special, and I'm grateful for the strong, inspiring women who made it happen.
Despite the weight of our individual concerns, we showed up for ourselves and created a supportive community.
Remember, taking care of yourself is essential to helping others; fill your cup first. 💗💛💖
In that moment, we connected through breath, movement, and open hearts.
This is what yoga means to me.
Thank you for being part of it, ladies. 🙏



Term 4 ! Starting Monday unbelievable Regular timetable  Mondays starting your week right at 9 Tuesday 6.30pmWednesday 9...
12/10/2025

Term 4 ! Starting Monday unbelievable

Regular timetable
Mondays starting your week right at 9
Tuesday 6.30pm
Wednesday 9am great for beginners or getting back on the mat
Thursday 6am early risers
Kangaloon 9 am
5.30 pm
Fridays 9-10.30am
Sunday 9 am

Catch a class or dm for more details



Feeling slightly twisted ?   Starting a journey through twisting tonight . Squeezing through intestines and finding spac...
30/09/2025

Feeling slightly twisted ?
Starting a journey through twisting tonight . Squeezing through intestines and finding space :)

Class tonight 6.30
Wednesday morning 9
Thursday 6am
Thursday 9 Kangaloon
Thursday 5.30
Friday 9
Sunday 9

Come on in 🌪️



A fair amount of balance and strength coming in tonight. Looking forward to chewing through a few big ones . NB no class...
23/09/2025

A fair amount of balance and strength coming in tonight. Looking forward to chewing through a few big ones .
NB no class this Friday morning

Class tonight 6.30
Wednesday beginners 9-10
Thursday 6 am early risers
Kangaloon 9-10
Thursday 5.30-630pm

Sunday 9-10ish
Jump on in things are warming up



#

Address

10 Albert Street
Mittagong, NSW
2575

Opening Hours

Monday 9am - 10am
Tuesday 6:30pm - 8pm
Wednesday 9am - 10am
Thursday 6am - 7am
6pm - 9am
Friday 9am - 10:30am
12pm - 1pm
Sunday 9am - 10am

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Our Story

Southern Highlands Yoga classes are taught by Annie, who has completed the Hatha Yoga Instructing course with world-leading yoga teachers Christina Sell and Noah Mazé of Live the Light of Yoga. Classes are suitable for the beginner to the experienced. Expect a full body alignment based flow class leaving you feeling much lighter and looser. Classes are challenging and fun. Come join class today and notice how good your body is meant to feel .

www.mittagongyoga.com.au


  • Monday 9-10 am Mittagong Girl Guides Hall 6.30-7.30 pm Yerrinbool Community Hall Tuesday 6.30-8. 00 pm Mittagong Girl Guides Hall

  • Wednesday 10-11 am Yerrinbool Community Hall