SHY

SHY Alignment based Hatha yoga flow taught by Annie at locations in Mittagong, Yerrinbool and Bowral. Sa Classes are suitable for the beginner to the experienced.

Southern Highlands Yoga classes are taught by Annie, who has completed the Hatha Yoga Instructing course with world-leading yoga teachers Christina Sell and Noah Mazé of Live the Light of Yoga. Expect a full body alignment based flow class leaving you feeling much lighter and looser. Mittagong Girl Guides Hall
Monday Morning
Beginners 9 -10.00
Tuesday Evening
General Class: 6.30 pm - 8 pm

Thursday 6- 7 am
5.30- 6.30 pm
Friday Morning
Open 9:00-10.30am

2.15-3.15 pm

Classes are $22 per person per session.
$200 for a 10 class card

Highlands Health Club

Wednesday Night 6.30- 7. 30 pm

Yoga Breath Sounds and Ice Collaboration!!!The Sunday fun one!17th of May 9am (arrive 8:45) at the Girl Guides Hall, 10 ...
16/04/2026

Yoga Breath Sounds and Ice Collaboration!!!

The Sunday fun one!

17th of May 9am (arrive 8:45) at the Girl Guides Hall, 10 Albert Street, Mittagong.

SHY is collaborating with Rod Harris and Justin O’Connell to create an inclusive experience for the community to share and embrace each other through the practice of Yoga - Breath - Sound Journey and Ice Baths comprising a half day event.

This event starts with Yoga at 9am and includes a Breath and Sound Journey with Ice Baths.

The day will finish around 12.30pm, depending how it flows.

Location: SHY Yoga Studio space at the Girl Guides Hall, Albert Street, Mittagong.

Please arrive by or before 8:45am to mix mingle and be ready for a 9am start!

This means we are all in settled ready to meet on the yoga mat.

Yoga will be a 60 minute session and followed up with some Wim Hoff styled breath work and breath holds facilitated by Rod Harris to enhance the yoga practice and focus!

After our yoga and breathing practices are wound up we then settle into a Sound Journey to settle your nervous system ready for your next journey into the ice.

Now the finisher - 2 to 3 minutes per person in the portable ice bath. You’ll be supported and cared for all the way.

Ice baths have many layers of health benefits that vary for different people so if it’s new for you it was also new to everyone else at some stage too!

Get comfortable with being uncomfortable and meet something new in you!

Please arrive by 8.45 to settle in into space. All mats and props are provided. Although bring swimmers and swim shorts and a towel for ice plunge. We will then warm back up with lovely tea.

Get in early we only have 16 spaces.

Link to book in bio

https://www.trybooking.com/DLLHF


Thinking about shoulders this week and how much space we can create through twisting them in all sorts of ways . Someth...
14/04/2026

Thinking about shoulders this week and how much space we can create through twisting them in all sorts of ways .

Something new no doubt .
Class tonight at 6.30
Wednesday morning at 9
Thursday morning tbc
Thursday 5.30
Friday 9
Sunday 9

Details coming soon fora Sunday Funday
Final details being sorted
Clear the day May 17




12/04/2026

Lil throwback to how cold it is here in the highlands atm.

A few years back whilst at the lodge at Perisher late June we had a bit of a cold dip in the snowy river. It was cold, but hot . Burning but sensational. Hard but easy . Looking back now, more than anything, it was just the conversation or silly chat in my head.

Would you be keen to give it a go ?
Have you cold plunged ?
How long for ?
What do you think 🤔 ??

Straight up and Down tonight 💯😮‍💨Looking forward to what we discover this month .I must get more pics of you !! Regular ...
31/03/2026

Straight up and Down tonight 💯😮‍💨

Looking forward to what we discover this month .
I must get more pics of you !!
Regular class tonight at 6.30
Wednesday 9am
Thursday 9 am Kangaloon and 5.30pm
6am ??? TBD
GOOD FRIDAY 9-10.30
Then back on Tuesday



Bringing it all together this evening as we mark the end of the month of external rotation of hips . It really has been...
24/03/2026

Bringing it all together this evening as we mark the end of the month of external rotation of hips . It really has been good.
Revisiting some poses and finding more.

It’s been a great month for sure .
Class tonight 6.30
Wednesday 9
Thursday 6 am and 5.30 pm
Friday 9
Sunday 9

Come on in !



A fun Friday afternoon group of child free friends on a mystery weekend adventure!! How much fun 🤩 they rolled into the...
22/03/2026

A fun Friday afternoon group of child free friends on a mystery weekend adventure!!

How much fun 🤩 they rolled into the highlands and had a pretty funny yoga session with me filled their cups up and got their zen and giggles on and the flew out of town.

Such a great bunch of people all recognising the importance of connections and mindfulness together.
Giving themselves the time to be themselves, to unplug from their turnstiles of routine and be free.

Very inspiring indeed 🙏



Getting flexible with Hips in all directions tonight! Starting with lizard and moving sideways. It’s gonna be fun You kn...
17/03/2026

Getting flexible with Hips in all directions tonight! Starting with lizard and moving sideways. It’s gonna be fun

You know the drill

Tonight 6.30
Wednesday 9am
Thursday 6 am and 5.30 pm
Friday 9am
Sunday 9am

Come on in 🙏

Finding some comfort in external hips this week sprinkled with some balance is where we are at . Mindfulness through our...
10/03/2026

Finding some comfort in external hips this week sprinkled with some balance is where we are at .

Mindfulness through our feet and environment to ground 🥰
Class tonight 6.30
Wednesday 9
Thursday early risers 6am
Kangaloon 9
Back home 5.30pm
Friday 9
Sunday 9

Come on in 👌



First swim of season after some very sweaty yoga Hosting . So many very amazing cool shares and what a wonderful group...
07/03/2026

First swim of season after some very sweaty yoga
Hosting . So many very amazing cool shares and what a wonderful group of yogis to share it with
And a lovely reminder that Bondi is beautiful and safe, the water was divine and well guarded by many life savers, and also lovely to hear so many non Australian accents with many people travelling the world
One world let’s share it ❤️🙏🤸🧘🌊🙏❤️

03/03/2026

A little bit of an offer to take your interest. Reach out .
The habits that you create with yoga are unlimited

03/03/2026

We are well into 2026 with Autumn upon us. Now is the time to roll out the mat and get back to you .
We have had a couple of spots open up.
Reach out for any details

Address

10 Albert Street
Mittagong, NSW
2575

Opening Hours

Monday 9am - 10am
Tuesday 6:30pm - 8pm
Wednesday 9am - 10am
Thursday 6am - 7am
6pm - 9am
Friday 9am - 10:30am
12pm - 1pm
Sunday 9am - 10am

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Our Story

Southern Highlands Yoga classes are taught by Annie, who has completed the Hatha Yoga Instructing course with world-leading yoga teachers Christina Sell and Noah Mazé of Live the Light of Yoga. Classes are suitable for the beginner to the experienced. Expect a full body alignment based flow class leaving you feeling much lighter and looser. Classes are challenging and fun. Come join class today and notice how good your body is meant to feel .

www.mittagongyoga.com.au


  • Monday 9-10 am Mittagong Girl Guides Hall 6.30-7.30 pm Yerrinbool Community Hall Tuesday 6.30-8. 00 pm Mittagong Girl Guides Hall

  • Wednesday 10-11 am Yerrinbool Community Hall