Sara-Jane Cleland Naturopath

23/02/2026

Supporting brain health really is a no brainer....

Cognitive health doesn’t just affect memory, it shapes mood, focus and daily performance at every stage of life. Supporting brain health is a no-brainer, especially when:

🌿 work requires you to uplevel mental performance
🌿 studying or learning new knowledge and skills
🌿 brain fog is thwarting productivity and focus
🌿 diagnosed with ADHD
🌿 prioritising healthy ageing and cognition for life

Set yourself up for success this year with specific herbs and nutrients for learning, memory, concentration and focus.

Important for brain and neurological function, optimal Magnesium intake is associated with better cognitive performance and a lower dementia risk.[1]

Bacopa is a cognition-enhancing tonic that rejuvenates the nervous system and improves learning, memory and concentration.[2] The herb also benefits those with ADHD.[3]

Saffron has nootropic, neuroprotective and cognition-enhancing effects. Research trials have confirmed Saffron’s cognitive benefits in both dementia[4] and ADHD.[5]

Talk to your natural healthcare practitioner about improving brain function or find a practitioner by visiting: https://mediherb.com/en-au/mediherb-find-a-practitioner

References are available upon request. Please contact: ClinicalSupport@integria.com

12/02/2026

A naturopath can analysis your blood tests and offer targeted treatments to address health issues. Hope to see you in clinic soon... Booking link in Bio under linktr.ee sj x

12/02/2026

A naturopath can analysis your blood tests and offer targeted treatments to address health issues. Hope to see you in clinic soon... sj x

27/11/2025

Well done to all the men out there participating in Movember 2025 and supporting Men's Health!! Please book online if you would like the support of a Naturopath....

24/11/2025

Embrace the END of SPRING!!
Reset your Metabolism with a Detox or Fast...

As spring comes to a close, have you noticed the incredible variety of fresh produce? This time of year, fruits and vegetables are packed with vitamins, minerals, and antioxidants thanks to the warm weather and longer days.

This is a wonderful opportunity to reset your digestive system with a cleanse, detox, or fast. I provide expert support with optimal diet recommendations, digestive health, and safe, healthy detoxing or fasting.

SPECIAL OFFER
50% off all Follow-up Consults for ALL Previous Clients until the 20th December!
When you book online - please put a note 'Special Offer' on the booking to take advantage of this special for all Follow-up Naturopathic Consults before 20th December.
https://www.sarajanecleland.com.au/bookings

ZOOM CONSULTS
Just a reminder that I offer Zoom Consults which can booked online. Herbs & Supplements can be either picked up in Mittagong or conveniently mailed directly to you through the Integria Patient Ordering System.

Continue your Naturopathic treatment seamlessly from the comfort of your home, and if you require after-hours appointments on zoom, please do not hesitate to contact me directly.

Explore my website:
https://wix.to/Np4L4UI

10/07/2025

WINTER NEWSLETTER - stay warm and cosy!!

Winter is the time to nourish yourself with plenty of Broths, Soups and Stews adding the warming spices ginger, chili and cinnamon. This is the perfect time to get out the slow cooker....

01/06/2025

Didn't make it to Wise Women's Gathering? Here is a beautiful way to be part of the Gathering by listening to the panels which feature most of the educators at WWG 2025!! Enjoy Sj x

23/05/2025

I am getting great results in clinic with the new oestro detox powder.....

Detoxifying herbs can promote healthy oestrogen balance, assisting with heavy, painful periods and hormonal conditions such as endometriosis, fibroids and PMS associated with higher tissue exposure to oestrogen.[1]

Rosemary: With a long tradition of liver support, Rosemary enhances detox enzymes involved in oestrogen metabolism.[2] Rosemary significantly reduced menstrual bleeding and pain intensity in women with moderate dysmenorrhoea.[3]

Pomegranate peel: Heavy bleeding is a common in fibroids and endometriosis. Women taking Pomegranate peel had significant reductions in bleeding within 3 menstrual cycles.[4] The herb supports oestrogen clearance.[5,6]

Green Tea: Higher Green Tea consumption was associated with lower serum oestradiol levels, measured on day 11 of the menstrual cycle.[7] Green tea directly impacts oestrogen synthesis and metabolism.[8]

References are available upon request. Please contact ClinicalSupport@integria.com

07/04/2025

AUTUMN NEWSLETTER

Autumn is a wonderful time to get cooking with warming herbs & spices - soups, stews, baked vegetables and curries - yum!! If you need some cooking inspiration check out my recipe blog! In clinic, I see many clients who have chronic stress and I often recommend the practice of Yoga Nidra - a systema...

31/03/2025

🌟 Looking for a delicious and easy weeknight dinner? Try my Fish Parcels with garlic, capers & cherry tomatoes! Perfect for the cool nights ahead. Get the recipe here: https://wix.to/WgKhKdW

As the weather begins to cool, I start to use the oven more and more, I love this quick and easy way to prepare fish with the last of my cherry tomatoes and the new season lemons.Ingredients: • 2 x 180g snapper, cod or other white fish fillets • 4 garlic cloves, crushed • 100ml of olive oil .....

08/03/2025

Happy International Women's Day! To celebrate women in the Southern Highlands I'm extending my special offer of a discounted 1hr bodywork treatment- craniosacral, lymphatic or energetic therapy - $40 off regular price. BOOK this week for an appointment any time before the end of March with IWD special offer on booking notes... have a lovely IWD day! sj x