Mittagong Day & Night Pharmacy

24/08/2025

Father’s Day is coming up! 💙👔 Looking for the perfect gift to show Dad how much you care?

Pop in store and explore our range of Father’s Day gifts.🎁

Day & Night Pharmacies Health Checks at Day & Night Pharmacies

14/08/2025

If you're living with diabetes, chances are you spend a lot of time managing your medications, monitoring, and balancing your lifestyle. Managing diabetes can feel tricky, but you don't have to do it alone.💙

Pop in and chat with our friendly pharmacists, we're here to help every step of the way. 🤝

14/08/2025

Blocked nose, itchy eyes, and sneezing, and it’s not even hayfever season? 😮‍💨 You might be dealing with winter allergies.

Cold air, dust mites, and indoor heating can all trigger allergy symptoms this time of year. But don’t worry, your local pharmacy has a range of relief options to help you breathe easy all winter long.

Visit us in store today and chat to our team about what’s right for you.

10/08/2025

Sleep Health Week is Australia’s biggest public awareness campaign about the importance of good sleep for your health, wellbeing, and daily life.✨💤

Healthy sleep at every age boosts physical and mental health, supports learning, strengthens immunity, and improves mood and productivity. It’s a true superpower for life.²💪

1. https://www.cdc.gov/sleep/about/index.html
2. https://www.sleephealthfoundation.org.au/events/sleep-health-week-2025

07/08/2025

Don’t skip the sunscreen this winter! 🧴🌥️

It’s a common myth that you don’t need sunscreen when it’s cold or cloudy. But even in winter, UV rays are still strong enough to damage your skin.

While UVB rays (which cause sunburn) are lower in winter, UVA rays, the ones that pe*****te deeply, speed up ageing, and increase skin cancer risk, are around all year. ¹

Protect your skin every day, no matter the season.☀️

Read Independent Pharmacies Australia latest blog for more information: https://independentpharmacies.com.au/blog/winter-skin-care-truth-or-myth/

1. https://www.cancercouncil.com.au/news/do-you-need-to-use-sun-protection-in-winter/

03/08/2025

This National Stroke Week, learn the F.A.S.T. signs of stroke:

✅ Face - Has their mouth drooped?
✅ Arms - Can they lift both arms?
✅ Speech - Is their speech slurred or strange?
✅ Time - Time is critical. Call 000 straight away.

Every second counts. Share this with your loved ones, and spread awareness to save lives. 💙🧠

31/07/2025

As the temperature drops and heaters crank up, winter can wreak havoc on your skin.

Whether you're managing a chronic skin condition or simply trying to stay comfy, the right care matters in the colder months.

And now, we’ve got a challenge for you!

We’re sharing 7 winter skin facts, but one of them is a myth. Can you guess which one? 👇

Read Independent Pharmacies Australia latest blog for more: https://independentpharmacies.com.au/blog/winter-skin-care-truth-or-myth/

1. https://www.healthline.com/health/shower-time

28/07/2025

These days, sleep isn’t just rest, it’s a high-performance ritual. From bedtime routines to supplements, people are taking sleep seriously.

Our tip?
✨ Magnesium + Glycine supplements. Popular for calming the nervous system and improving sleep quality.¹

Shop in-store today!

Always read the label and follow the directions for use.

1. https://cpapspecialists.com.au/blogs/news/the-benefits-of-magnesium-glycinate-a-comprehensive-guide?srsltid=AfmBOoq9hVUMov8SqiVeK538x8aHidou6jsmm17gkKjSM5OnaJ1KdmDr

25/07/2025

Coming down with something? 😷 The new non-drowsy formula Codral Cold & Flu is here to help you power through.

It’s great for:
✔️ Headaches and fever
✔️ Blocked or runny nose
✔️ Aches and pains that slow you down

And it’s not just tablets, Codral has a full range of capsules, hot drinks, liquids, and even lozenges to help soothe sore throats. 💛💊

Feel better, faster without the drowsiness.

Shop in-store today!

Always read the label and follow the directions for use.

23/07/2025

Relief for Sniffles and Coughs 🤧

Don’t let coughs and sniffles slow you down this season. Find fast, effective relief with our range of trusted products.

🗓️ On Sale: July 9th - 31st
👉 Shop in-store or view online here: https://independentpharmacies.com.au/lifeclub-latest-catalogue/

21/07/2025

Embrace health in a gentle and balanced way.
It’s not about pushing harder, it’s about listening to your body and giving it what it truly needs. ✨

🧘‍♀️ Gentle movement - like Pilates, stretching, or a walk in nature.
🍓 Intuitive eating - nourishing your body without restriction.
🧠 Mental rest & emotional self-care - quiet moments, boundaries, and self love.

Soft wellness is a gentle reminder that healing can be kind and compassionate.

18/07/2025

Type 1 vs Type 2 Diabetes - What's the Difference?

Around 2.4 million Australians are affected by diabetes everyday¹, and knowing the difference between type 1 and type 2 is key to its impact on our lives.

Whilst Type 1 diabetes is an autoimmune condition with no known cause or cure, type 2 diabetes (which accounts for ~90% of all cases) can often be managed or prevented with changes to diet and lifestyle¹ ².

Read Independent Pharmacies Australia latest blog to find out Six Things to Know and Six Things to Do To Help Prevent Diabetes: https://independentpharmacies.com.au/blog/prevent-type-2-diabetes-tips/

1. https://www.diabetesaustralia.com.au/about-diabetes/diabetes-in-australia/
2. https://www.healthdirect.gov.au/diabetes