Teysha Massage

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Mittagong, NSW
Teysha Massage

Teyshamassage qualified remedial massage therapist.on the spothealth claims available I look forward to meeting you!

Hi there, I’m Teysha, and I am thrilled to welcome you to my clinic located in the tranquil Southern Highlands of NSW. As a qualified remedial massage therapist, I specialise in providing a range of massage treatments tailored to meet your health and wellness needs in a peaceful and relaxing environment. With 20+ years in the fitness, health, and wellness industry, I have a unique understanding of strength, stability, and flexibility through my teaching and coaching experiences, which in addition to massage, have included personal training, fitness instruction, yoga, Pilates, and meditation. I strongly believe that taking a holistic approach is vital to achieving inner peace and unlocking your body’s full potential. By combining the transformative power of touch and movement, I am committed to working with you on your restorative journey through either relaxation or remedial massage techniques whilst also nurturing your mind and soul to achieve ultimate rejuvenation.

Address

Unit 25/6-10 Owen Street Mittagong
Mittagong, NSW
2575

Website

https://teyshamassage.com.au/

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Our Story

Teysha Yoga is the first and only Hot yoga studio in the Southern Highlands. Teysha “ERYT 500” is the senior teacher and instructor at Teysha Yoga having trained in multiple teacher training's over the years she offers a variety of styles of Yoga, Meditation, Hot Yoga, Inferno Hot Pilates, Vinyasa, Restorative, advanced Yin and Pre-post natal classes in Mittagong in the Southern Highlands. Welcoming all ages, gender, level of experience or fitness, - this is yoga for everybody. Here at Teysha Yoga a balance of hot, active, flowing, calm and relaxing classes are available, with a real passion to bring the joy and the health benefits of yoga to people of all walks of life. The mission at Teysha Yoga is to give students a place where they can explore their own yoga, and develop their personal and unique yoga journey in a welcoming, safe and peaceful environment. By inviting a consistent yoga practice into your life; will leave you feeling better, looking better, rejuvenated and refreshed, longer and looser and opens the path to positive transformations in life and ultimately creating a calm, peaceful mind and a strong feeling of self-love and acceptance. Teysha Yoga is for anyone who wants a modern take on a traditional practice. Come along and join in a class today at Teysha Yoga the Hottest Place in the highlands!