Embody Nutrition Consulting

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Busy mornings don’t have to mean boring breakfasts. Throw together some fresh fruit, oats, chia seeds and a sprinkle of ...
05/10/2025

Busy mornings don’t have to mean boring breakfasts. Throw together some fresh fruit, oats, chia seeds and a sprinkle of protein powder and you’ve got a grab-and-go bowl that’s as quick as it is nourishing.

No fancy prep. No endless ingredients. Just fuel that’ll actually keep you going until lunch.

👉 Save this idea for your next weekday prep and thank yourself later.

Training soon but don’t know what to eat? The right snack can give you energy without weighing you down.Think quick, sim...
05/10/2025

Training soon but don’t know what to eat? The right snack can give you energy without weighing you down.

Think quick, simple and carb-focused, then add a little protein if you’ve got a bit more time before your session. 🍌🥛

Some of our go-tos: banana + PB toast, yoghurt with berries or a smoothie with oats and milk. Small, simple, effective fuel.

Signs your nutrition is actually working for you (not against you):✔️ You’ve got steady energy all day, no more 3pm cras...
30/09/2025

Signs your nutrition is actually working for you (not against you):

✔️ You’ve got steady energy all day, no more 3pm crash
✔️ Training feels strong and consistent
✔️ Food isn’t taking up all your brain space with rules or guilt
✔️ Recovery is faster and you bounce back between sessions
✔️ You feel nourished, satisfied and supported, not restricted

Good nutrition isn’t about perfection. It’s about fuelling in a way that leaves you feeling energised, balanced and confident.

When Spring gives you strawberries… make muffins, pancakes, cake, or all of the above! ✔ Muffins for grab-and-go✔ Pancak...
28/09/2025

When Spring gives you strawberries… make muffins, pancakes, cake, or all of the above!

✔ Muffins for grab-and-go
✔ Pancakes for slow mornings
✔ Sponge cake for sharing
✔ Jam if you’ve overbought (we’ve all been there)

There’s a lot of noise in the nutrition world. The truth is simple: good nutrition is personal. What works for one perso...
28/09/2025

There’s a lot of noise in the nutrition world.

The truth is simple: good nutrition is personal. What works for one person won’t always work for another and that’s okay.

Not all nutrition advice you see online is worth following.Content creators are great at making food look aesthetic, but...
23/09/2025

Not all nutrition advice you see online is worth following.

Content creators are great at making food look aesthetic, but they don’t always have the training to back up their claims. What works for one person’s body, lifestyle or training load might be completely unhelpful or even harmful for someone else.

That’s why we value science. Evidence-based nutrition means the advice we give is tested, researched and designed to support your performance, recovery and long-term health. No gimmicks, no “one size fits all,” just strategies that actually work.

Because your health deserves more than a trending soundbite.

Meal prep doesn’t always have to mean 5 identical containers of quinoa and chicken breast 🙃 Sometimes the humble sandwic...
22/09/2025

Meal prep doesn’t always have to mean 5 identical containers of quinoa and chicken breast 🙃 Sometimes the humble sandwich is the real MVP, quick, balanced, satisfying and doesn’t take half your Sunday to prep.

Don’t overcomplicate it, sometimes simple is exactly what your body (and brain) needs.

Fuel that looks this good should be illegal 🥢This salmon poke bowl is ticking all the boxes: protein, healthy fats, colo...
21/09/2025

Fuel that looks this good should be illegal 🥢
This salmon poke bowl is ticking all the boxes: protein, healthy fats, colour, crunch and flavour. Proof that nourishing your body doesn’t have to be boring.

Spoiler: dietitians aren’t here to take away your favourite foods 🍝🍫We’re about balance, flexibility and fuelling your b...
16/09/2025

Spoiler: dietitians aren’t here to take away your favourite foods 🍝🍫

We’re about balance, flexibility and fuelling your body in a way that actually feels good. No stress, no guilt, just practical nutrition that fits your life. 💛

👉 Want that kind of support? Book a consult with us today.

Early morning training? What you eat (or don’t eat) before you move can make or break your session.The key is fuelling s...
15/09/2025

Early morning training? What you eat (or don’t eat) before you move can make or break your session.

The key is fuelling smart, think quick carbs for energy, a little protein if you’ve got time, water before coffee and a solid recovery meal after. It doesn’t have to be complicated, but it does need to match your routine.

Fuel that tastes as good as it looks 🍓🥝🍌This bowl is packed with carbs for energy, fibre to keep you full and antioxidan...
07/09/2025

Fuel that tastes as good as it looks 🍓🥝🍌
This bowl is packed with carbs for energy, fibre to keep you full and antioxidants to support recovery. Perfect pre-training, post-training or just because it’s delicious.

Tip: Pair fruit + granola with a protein source (like yoghurt, protein powder or nuts) to help your muscles recover too.

Think training is all about what happens in the gym or on the field? How you fuel your body matters just as much.Sports...
03/09/2025

Think training is all about what happens in the gym or on the field? How you fuel your body matters just as much.

Sports nutrition isn’t just for elite athletes, it’s for anyone who wants to train harder, recover quicker and feel stronger day to day.

Save this for when you need a refresher on fuelling right.

Address

Shop 2, 94 Main Street
Mittagong, NSW
2575

Opening Hours

9am - 5pm

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