Our Services:
DEEP TISSUE MASSAGE
After your muscles have been loosened and prepared a deep tissue massage applies deeper pressure to muscles and their connective tissue to release and relax tense muscles. Deep tissue massage techniques is very effective in alleviating posture stress; resulting from pain and tight muscles in the neck, shoulders and lower back. This type of massage can cause some discomfort at times as your muscles, tendons and ligaments are released but our aim is to tailor each massage to suit you. Our qualified therapist will regularly consult with you regarding the tenderness of your muscles and adjust the pressure accordingly to get the best result for you. Some benefits of a Deep Tissue Massage are:
- relaxes and softens injured / overused muscles
- increase joint flexibility
- reduce pressure on the muscular skeletal system
- increase circulation to promote healing
RELAXATION MASSAGE
A great massage is one that not only feels good but also stretches and releases tight muscles, leaving you with a longer lasting, deeper relaxation feeling, rather than just feeling relaxed while having the massage. This is a gentle oil massage to warm up and relax your muscles. Regular massage helps you to think and function more efficiently and some of the benefits of a relaxation massage are:
- calms the nervous system
- reduces feelings of anxiety and depression
- improves sleep
- relaxes and clears your mind
- encourages a general feeling of wellbeing
SPORTS INJURY
Massage therapy is an effective tool in achieving optimal health and fitness after an injury. Some common injuries where you should include massage therapy in the recovery process are:
- tennis or golfers elbow
- sprained ankle
- TMJ
- hamstring injuries
- quadriceps injuries
- shin splints
- Tibilias Anterior Compartment Syndrome (lateral shin splints)
- achilles tendonitis
PREGNANCY MASSAGE
Pregnancy is a time of dramatic and wonderful changes for the mum to be. Physically your body is constantly changing as it accommodates the growth of your baby. Massage therapy is a wonderful tool to ease those aching and tired muscles. Apogee Massage therapists take great care to make sure you are comfortable and relaxed throughout your massage. Pregnancy can affect your body in many different ways so contact us for a consultation before booking an appointment. If you have any concerns about your health or your baby's health we encourage you to speak to your midwife or obstetrician.
