26/09/2024
Compression Therapy available at Massaj by Sue for Sports Recovery
Sequential Intermittent Pneumatic Compression (SIPC) is indeed a valuable tool for alleviating Delayed Onset Muscle Soreness (DOMS) following sports events. Hereβs how it works and why it can be effective:
Mechanism: SIPC devices use inflatable cuffs that are wrapped around the limbs. These cuffs inflate and deflate in a sequence to create a pulsating compression effect. This cycle of compression and release mimics the natural muscle pump that occurs during physical activity.
Benefits:
Improved Circulation: The sequential compression helps enhance blood flow and lymphatic drainage. This can help reduce swelling and flush out metabolic waste products that contribute to muscle soreness.
Reduced Muscle Soreness: By aiding in the removal of these waste products and reducing swelling, SIPC can help decrease the intensity and duration of DOMS.
Faster Recovery: Improved circulation and reduced muscle tension contribute to quicker recovery times, which can be particularly beneficial after intense training or competition.
Usage: Typically, SIPC is used post-exercise as part of a recovery regimen. Sessions usually last about 20-30 minutes, and the frequency can vary based on individual
needs and the intensity of the exercise.
While SIPC can be an effective recovery tool, itβs important to complement it with other recovery strategies such as proper nutrition, hydration, stretching, and rest. Additionally, consulting with a sports medicine professional can help tailor recovery protocols to individual needs and ensure optimal results.
Call Sue to book in on 0421824588