Mi Yoga

23/10/2025

Yoga with the ducks :)

09/08/2025

Hey Friends,

If you are interested in having a bit of fun and learning how to paint “this is a shout out for my talented cuz Xx

27/07/2025

Afternoon Yogis,

A Yoga international offering to support your nervous system.

9.30 am Yoga Thursdays

16/07/2025

Morning Yogis,
I’m back - with some bittersweet news to share. After 15 wonderful years, Wednesday Yoga has come to an end.

Thank you from the bottom of my heart to everyone who’s joined me on the mat over the years. Your presence, energy, and support have meant the world.

However Thursday Morning Yoga at 9:30am will still be going strong, and I’d love to continue practicing with you there 💚

Love and gratitude
Namaste

04/06/2025

03/06/2025

I 'm taking on The Push-Up Challenge to push for better mental health in Australia. You can push for better mental health too by donating to my fundraiser for headspace National: www.thepushupchallenge.com.au/fundraisers/allisonconnelly/the-push-up-challenge Any donation, big or small, is really appreciated!

15/04/2025

Sorry no Yoga today
15.4.25

08/04/2025

Morning yoga
9.30am

But 5.30 pm
canceled tonight
9.4.25

19/03/2025

Yoga 9.30am
and 5.30pm

11/03/2025

Wednesday
9.30
5.30pm
Namaste

25/02/2025

Good morning, Yogis!

Every day, our bodies move through different states—what does yours need today?

Maybe it’s gentle movement to support a sluggish system feeling the shape of overwhelm.
Or perhaps it's a faster flow to match your heightened energy and arousal.

We are always in a state of change. The practice is about acknowledging and accepting yourself exactly as you are in this moment.

Join us on Wednesday:
🧘9:30 AM
🧘5:30 PM

See you on the mat!