Weight Loss Motivation

17/10/2025

16/10/2025

Lose Belly fat in a week with these moves!

10/10/2025

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05/10/2025

Easy 16:8 Intermittent Fasting

03/10/2025

https://youtu.be/oaNgKmbnJmc

Why "Don't Eat Less Move More" is not a sensible way to lose weight explains Dr Trudi Deakin. ...

01/10/2025

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29/09/2025

https://www.youtube.com/playlist?list=PLF3eS_2zX9xw9MX9uVUlVJ7NtMYICvK18

Jason Fung, nephrologist and best-selling author, shares his experiences utilizing an individualized approach to fasting, to successfully treat dozens of ove...

29/09/2025

https://youtu.be/j4tDx0FbYx4

Dr. Jason Fung, a nephrologist and author, explains that fatty liver disease stems from excess fat accumulating in the liver, not just from alcohol consumpti...

18/09/2025

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16/09/2025

VIDEO: https://youtu.be/drf649eudnA

16/09/2025

VIDEO: https://youtu.be/RAYmPVq7BDA