SweetFit Personal Training and Nutrition Coaching

SweetFit Personal Training and Nutrition Coaching SweetFit Personal Training and Nutrition Coaching offers personalised 1:1 or 2:1 sessions to all ages. Learn about Nutrition and get fitter and stronger today.

Train with Kirsty at our Ladies Only Private studio or Jon in the Gym Husband and wife team, Jon and Kirsty Sweet have been collectively training for 50+ years. We are very passionate about a Healthy Lifestyle and Fitness with a focus on lifestyle balance. Our promise to you is that you will only get REAL advice from us. NO BS. While Jon trains men and women, boys and girls of all ages, Kirsty specialises in Ladies Health and Fitness and works predominantly from our Private, Ladies Only Studio located in Greenwith. (Mums and Bubs welcome)
From sports oriented training including hypertrophy to functional movements for everyday living. Rehabilitation to nutrition coaching, we have clients with all sorts of injuries and postural issues each session being tailored to suit your specific goals. SweetFit put the "Personal" into Personal Training. So if you want to get stronger, faster, healthier and fitter, get in touch now. Jon 0447 609 333
Kirsty 0413 480 980

CLIENT SHOUTOUTWell, we finally got there. UNDER 100kgsIn fact 99.8kgs which is more than 25 kg LOSS. Awesome effort mat...
09/10/2025

CLIENT SHOUTOUT
Well, we finally got there. UNDER 100kgs
In fact 99.8kgs which is more than 25 kg LOSS.
Awesome effort mate.
Please join me in congratulating Joey on this amazing effort. He deserves the accolades. Highs and lows, we got there.
Now to our next target!!
Go get em Joey. You now know you have it in you to be where you want to be.

A big weekend for my beautiful client Em. At 58 years old, last weekend competed in her first ICN competition. Taking th...
09/10/2025

A big weekend for my beautiful client Em. At 58 years old, last weekend competed in her first ICN competition. Taking three, 1st places and a 4th, I couldn’t be more proud and happy for her.
Congratulations Em 🥇🥇🥇

Cupla strapping lads that I have the privilege to train.
06/10/2025

Cupla strapping lads that I have the privilege to train.

Congratulations Emma again for your first ICN Bikini O50 1st place. You are an inspiration.
05/10/2025

Congratulations Emma again for your first ICN Bikini O50 1st place. You are an inspiration.

Congratulations to my awesome client Emma for a 1st Place in Swimsuit category
05/10/2025

Congratulations to my awesome client Emma for a 1st Place in Swimsuit category

Think about this for a moment. Choose your path.
02/10/2025

Think about this for a moment.
Choose your path.

Suns out, guns out. Emma 2 weeks out of her debut. Shredding up nicely. Looking fantastic 💪💪💪 k_coach
24/09/2025

Suns out, guns out. Emma 2 weeks out of her debut. Shredding up nicely.
Looking fantastic 💪💪💪

k_coach

Huge Congratulations to a SweetFit superstar Jordan! 🇺🇸🏀Jordan has just been accepted into a 12 month basketball scholar...
23/07/2025

Huge Congratulations to a SweetFit superstar Jordan! 🇺🇸🏀

Jordan has just been accepted into a 12 month basketball scholarship in the United States, and I couldn’t be prouder! What an incredible opportunity and a true reflection of his hard work, talent, and dedication.

I am honoured to have played a small part in Jordan’s basketball development. From the early sessions to now, it’s been a privilege watching him develop into the athlete he now is.

I will definitely miss the banter and those “music education” sessions in the gym 😂 Remember its Flo-Rida not Florida...lol

Seriously though Jordan I truly wish you all the very best as you chase your basketball dreams. The entire SweetFit and Energetic Capacity family is behind you!

A special thank you to Mum Amy for trusting SweetFit Personal Training with Jordan’s development Your support has been a huge part of his success.

Now, Go get it mate - the U.S. won’t know what hit 'em! 💪🌟

My awesome client showed huge commitment today getting to his PT session by Uber. Taking ‘No Excuses’ to another level. ...
08/07/2025

My awesome client showed huge commitment today getting to his PT session by Uber. Taking ‘No Excuses’ to another level.
You’ve set the bar forever now mate💪💪💪
Because if it’s important, you will find a way. If it’s not, you’ll find an excuse every time!!!

It costs nothing to like, share and recommend our small business. Support us by doing these simple things and the insta ...
27/06/2025

It costs nothing to like, share and recommend our small business. Support us by doing these simple things and the insta and fb algorithms will boost our pages.

Over making excuses to yourself?Make a change today. We have helped 100s of people change their lives. We can help you t...
06/06/2025

Over making excuses to yourself?
Make a change today. We have helped 100s of people change their lives. We can help you too.

Kirsty: Private Ladies Only PT Studio in Greenwith
Jon: Training Clients out of Energetic Capacity St Agnes

Dont keep putting it off. Contact Us Today
Kirsty: 0413 480 980 or Jon 0447 609 333

Come on in guys. A few winter spots available at the moment.Call me today 0447 609 333
06/06/2025

Come on in guys. A few winter spots available at the moment.
Call me today 0447 609 333

Address

Modbury, SA

Opening Hours

Monday 5am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5am - 1pm

Telephone

+61447609333

Website

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My Story

Welcome to my Page guys. My name is Jon Sweet and I have been training myself for about 30 years now. I am passionate about a Healthy Lifestyle, Fitness and most important, a Well Balanced Life. You will only get REAL advice from me with proven training programs. I have trained men and women as young as 9 to as old as 82 years of age. I specialise in Weight-loss, Strength Training, Functional Training and continue to train clients who are professional athletes for endurance and sport specific requirements. I have clients with every sort of ailment imagined from common injuries, illnesses and postural issues to amputees with very special requirements. I tailor each of my training sessions to suit your GOALS. I work with your mindset and strategise to ensure results are attained and kept for the long term. Whether you are new to the gym or whether you are well seasoned to training, I can make you better without any doubt!!! So if you want to get stronger, leaner, faster, healthier and fitter, don't wait, get in touch TODAY.

Jon Sweet Mobile 0447 609 333

SweetFit Pty Ltd