SweetFit Personal Training and Nutrition Coaching

SweetFit Personal Training and Nutrition Coaching SweetFit Personal Training and Nutrition Coaching offers personalised 1:1 or 2:1 sessions to all ages. Learn about Nutrition and get fitter and stronger today.

Train with Kirsty at our Ladies Only Private studio or Jon in the Gym Husband and wife team, Jon and Kirsty Sweet have been collectively training for 50+ years. We are very passionate about a Healthy Lifestyle and Fitness with a focus on lifestyle balance. Our promise to you is that you will only get REAL advice from us. NO BS. While Jon trains men and women, boys and girls of all ages, Kirsty spe

cialises in Ladies Health and Fitness and works predominantly from our Private, Ladies Only Studio located in Greenwith. (Mums and Bubs welcome)
From sports oriented training including hypertrophy to functional movements for everyday living. Rehabilitation to nutrition coaching, we have clients with all sorts of injuries and postural issues each session being tailored to suit your specific goals. SweetFit put the "Personal" into Personal Training. So if you want to get stronger, faster, healthier and fitter, get in touch now. Jon 0447 609 333
Kirsty 0413 480 980

Huge Congratulations to a SweetFit superstar Jordan! đŸ‡ș🇾🏀Jordan has just been accepted into a 12 month basketball scholar...
23/07/2025

Huge Congratulations to a SweetFit superstar Jordan! đŸ‡ș🇾🏀

Jordan has just been accepted into a 12 month basketball scholarship in the United States, and I couldn’t be prouder! What an incredible opportunity and a true reflection of his hard work, talent, and dedication.

I am honoured to have played a small part in Jordan’s basketball development. From the early sessions to now, it’s been a privilege watching him develop into the athlete he now is.

I will definitely miss the banter and those “music education” sessions in the gym 😂 Remember its Flo-Rida not Florida...lol

Seriously though Jordan I truly wish you all the very best as you chase your basketball dreams. The entire SweetFit and Energetic Capacity family is behind you!

A special thank you to Mum Amy for trusting SweetFit Personal Training with Jordan’s development Your support has been a huge part of his success.

Now, Go get it mate - the U.S. won’t know what hit 'em! đŸ’Ș🌟

My awesome client showed huge commitment today getting to his PT session by Uber. Taking ‘No Excuses’ to another level. ...
08/07/2025

My awesome client showed huge commitment today getting to his PT session by Uber. Taking ‘No Excuses’ to another level.
You’ve set the bar forever now mateđŸ’ȘđŸ’ȘđŸ’Ș
Because if it’s important, you will find a way. If it’s not, you’ll find an excuse every time!!!

It costs nothing to like, share and recommend our small business. Support us by doing these simple things and the insta ...
27/06/2025

It costs nothing to like, share and recommend our small business. Support us by doing these simple things and the insta and fb algorithms will boost our pages.

Over making excuses to yourself?Make a change today. We have helped 100s of people change their lives. We can help you t...
06/06/2025

Over making excuses to yourself?
Make a change today. We have helped 100s of people change their lives. We can help you too.

Kirsty: Private Ladies Only PT Studio in Greenwith
Jon: Training Clients out of Energetic Capacity St Agnes

Dont keep putting it off. Contact Us Today
Kirsty: 0413 480 980 or Jon 0447 609 333

Come on in guys. A few winter spots available at the moment.Call me today 0447 609 333
06/06/2025

Come on in guys. A few winter spots available at the moment.
Call me today 0447 609 333

Cracker morning here at Get up and get active!!
04/06/2025

Cracker morning here at Get up and get active!!

Did Nadine successfully deadlift this?140 kg (308lb)
03/06/2025

Did Nadine successfully deadlift this?
140 kg (308lb)

Want a fun workout? Hit me up for a boxing session. You don’t need to be a member of to train with me. Contact me today...
31/05/2025

Want a fun workout? Hit me up for a boxing session.
You don’t need to be a member of to train with me.
Contact me today:
Jon 0447 609 333
Kirsty 0413 480 980

Client Call OutJosh has been training with me for about 8 months with a focus of gaining some size while maintaining a l...
28/05/2025

Client Call Out
Josh has been training with me for about 8 months with a focus of gaining some size while maintaining a lean physique. We are currently about 8kgs up from his starting weight.
Nothing fancy just very solid training and great nutrition.
Oh and commitment!!
Watch this space and watch Josh build his physique!!

Address

Modbury, SA

Opening Hours

Monday 5am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5am - 1pm

Telephone

+61447609333

Website

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My Story

Welcome to my Page guys. My name is Jon Sweet and I have been training myself for about 30 years now. I am passionate about a Healthy Lifestyle, Fitness and most important, a Well Balanced Life. You will only get REAL advice from me with proven training programs. I have trained men and women as young as 9 to as old as 82 years of age. I specialise in Weight-loss, Strength Training, Functional Training and continue to train clients who are professional athletes for endurance and sport specific requirements. I have clients with every sort of ailment imagined from common injuries, illnesses and postural issues to amputees with very special requirements. I tailor each of my training sessions to suit your GOALS. I work with your mindset and strategise to ensure results are attained and kept for the long term. Whether you are new to the gym or whether you are well seasoned to training, I can make you better without any doubt!!! So if you want to get stronger, leaner, faster, healthier and fitter, don't wait, get in touch TODAY.

Jon Sweet Mobile 0447 609 333

SweetFit Pty Ltd