Central Gippsland Family Practice

01/04/2026

Flu injections are now available at the clinic. Please call 51279800 to make your appointment.

25/03/2026

Planning your future health care

Make your health care choices now with advance care planning – it eases the burden for your loved ones, and ensures your voice is heard.

Further information about advance care planning is available at:
https://www.advancecareplanning.org.au/start-planning/record-your-choices/vic

Central Gippsland Family Practice also provides care planning packs for patients. Please speak with our Reception staff if you would like to obtain one.

17/03/2026

Preventive Care Reminder

Looking after your health isn’t just about treating illness — it’s about preventing problems before they start.

Regular check-ups with your GP can help detect health issues early and keep you feeling your best. Preventive care may include:

✔ Blood pressure checks
✔ Diabetes screening
✔ Skin checks
✔ Cervical screening
✔ Immunisations
✔ General health assessments

A simple check-up today can make a big difference for your future health.

Please contact our clinic on 51279800 to book your preventive health check.

11/03/2026

Strength training or resistance training provides long-term health benefits that go far beyond building muscle. When practiced consistently, it improves many systems in the body.

💪 Increased Muscle Mass and Strength
As we age, people naturally lose muscle. Regular weight lifting helps slow this muscle loss, allowing you to maintain strength, mobility, and independence later in life.

🚶 Easier Daily Activities
Maintaining strength makes everyday tasks—such as walking, lifting groceries, climbing stairs, and getting out of a chair—much easier and safer.

🧓 Reduced Frailty With Age
Strength training supports balance, coordination, and overall physical resilience, reducing frailty and improving physical performance as we grow older.

🦴 Stronger Bones
Resistance training increases bone density and helps protect against Osteoporosis, lowering the risk of fractures and bone-related injuries.

❤️ Improved Long-Term Health
Research shows that people who regularly perform strength training have a lower risk of all-cause mortality, meaning they are statistically more likely to live longer.

✨ Better Quality of Life
Overall, strength training supports physical health, independence, and wellbeing—helping you stay active, capable, and confident throughout life.

02/03/2026

27/02/2026

Choosing to cut back on alcohol is becoming a major movement amongst young Australians.

Recent data shows a generational shift, with Gen Z leading the way towards a "sober" culture.

Abstinence is the New Norm:
In 2001, 70% of 14–17-year-olds had consumed alcohol in the past year; today, that figure has plummeted to roughly 30%.

Generation Gap:
Research from Flinders University shows that Gen Z is nearly 20 times more likely to abstain from alcohol than Baby Boomers.

Starting Later:
The average age of first trying alcohol has risen steadily from 14.7 years in 2001 to 16.1 years in recent years.

Why It Matters: The Dangers of Drinking
While the trend is positive, alcohol remains the second leading cause of drug-related deaths and hospital admissions in Australia after to***co.

Brain Development:
The brain continues developing until age 25. Drinking during this window can cause irreversible changes to parts of the brain responsible for rational thinking, memory, and decision-making.

Immediate Risks:
Heavy sessions (binge drinking) are linked to a 73% higher risk of alcohol-related harm in adulthood and immediate dangers like alcohol poisoning, accidents, and violence.

Long-Term Health:
Consistent drinking above recommended levels increases the risk of at least seven types of cancer, liver disease, and heart issues.

Where to Get Help
If you're looking to change your relationship with alcohol, the first and most important step is to speak with your GP. Your doctor can provide a safe environment to discuss your drinking habits and offer a GP management plan to connect you with specialists or counselling. Please phone 5127 9800 to make an appointment.

For immediate support, you can also:
* Use the National Alcohol and Other Drug Hotline for free, confidential advice. Please phone 1800 250 015
* Check out the DrinkWise website for tools to help you track and reduce your consumption.

17/02/2026

At our practice, patient experience is our priority.

We are inviting all patients to share feedback on our reception area so we can continue improving our service.

Please take a minute to complete our survey. This survey is anonymous.

https://form.jotform.com/260477132519054

We appreciate your time and input.

Please click the link to complete this form.

12/02/2026

Measles public exposure sites in Victoria

Measles is a highly infectious disease that spreads through airborne droplets. It is a highly infectious viral disease that can lead to uncommon but serious complications, such as pneumonia and brain inflammation (encephalitis).

There is currently an increased risk of measles in Victoria and around the world. Measles can spread very easily and may result in illness, hospitalisation and complications.

There have been exposure sites locally. Locations can be found here https://www.health.vic.gov.au/health-alerts/measles-public-exposure-sites-victoria

Anyone who has visited a listed exposure site during the dates and times specified should monitor for symptoms of measles and follow the instructions provided

* monitor for symptoms of measles for up to 18 days after your visit - symptoms usually start with fever, cough, runny nose, red or sore eyes or feeling generally unwell. This is usually followed by a rash which often starts on the face before spreading down the body

* seek medical care and testing if symptoms develop. Please call the health service beforehand, inform them that you may have been exposed to measles and wear a face mask

* if you have not received two doses of the measles-mumps-rubella vaccine (MMR vaccine) or are unsure, please contact your GP as you may be recommended to receive preventive treatment. This works best when given soon after being exposed, usually within 72 hours (with MMR vaccine) or up to 6 days (with immunoglobulin for at-risk groups such as young infants, pregnant women and immunocompromised people).

Current measles exposure sites in Victoria and advice on ways to stay safe and protect others

10/02/2026

At Central Gippsland Family Practice, we are committed to making quality healthcare accessible for everyone.

That’s why we proudly offer bulk billing for eligible patients with a valid medicare card.

04/02/2026

Welcome Dr Syeda Zaidi!

We are delighted to welcome Dr Syeda Zaidi to Central Gippsland Family Practice as our GPT3 Registrar.

Dr Zaidi is currently consolidating her registrar placement with us and brings a wealth of experience, compassion, and dedication to patient care.

We’re thrilled to have her join our team and look forward to the excellent care she’ll provide to our community.

Bookings can be made by phoning 51279800 or through our online bookings.

19/01/2026

At Central Gippsland Family Practice all of our nurses are trained immunisers!

That means every time you visit us, you’re in expert hands.

Our team is here to provide safe, efficient, and compassionate vaccination services to keep you and your loved ones protected.

Stay protected. Stay healthy.

11/12/2025

Sending warm wishes for a healthy and happy festive season.

Enjoy time with those you cherish and please take care.

Below are our reduced clinic hours over the Christmas/New Year period.

If you require medical attention when we are closed, please attend Latrobe Urgent Care Centre. https://www.lchs.com.au/services/general-health/latrobe-urgent-care-clinic-ucc/

In the case of an emergency, please dial 000 or attend your local emergency department.

Merry Christmas and Happy New Year from all the staff at Central Gippsland Family Practice.