L&F Eyecare

11/09/2025

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Have a wonderful weekend!

03/09/2025

Ladies, it's crucial to prioritise your eye health! Here are some eye-opening facts to keep in mind 👁️💁‍♀️ :

1️⃣ Women are at a higher risk of developing eye conditions like cataracts, glaucoma, and macular degeneration. Regular eye exams can catch these issues early. 👩‍⚕️👓

2️⃣ Hormonal changes during pregnancy can affect vision. Be sure to see your eye doctor if you notice any changes or discomfort. 👶

3️⃣ Dry eye syndrome is more common in women due to hormonal fluctuations. Stay hydrated and consider using artificial tears if needed. 💧

4️⃣ Smoking is a major risk factor for eye diseases, and women who smoke are at a higher risk of developing vision problems. Quitting smoking can significantly benefit your eye health. 🚭👁️

5️⃣ Protect your peepers from harmful UV rays by wearing sunglasses when outdoors. They're not just a fashion statement; they're essential for preventing eye damage. 🕶️☀️

6️⃣ A balanced diet rich in antioxidants, vitamins, and omega-3 fatty acids can promote healthy eyes. Think colorful fruits and veggies, fish, and nuts! 🥦🥕🐟

7️⃣ Your digital devices can strain your eyes. Remember the 20-20-20 rule: every 20 minutes, take a 20-second break, and focus on something 20 feet away to reduce eye fatigue. 💻👁️

8️⃣ If you wear contact lenses, follow proper hygiene and replacement schedules to avoid infections and irritation. Your eyes will thank you! 👀👍

9️⃣ Pregnancy-related conditions like gestational diabetes can affect your eyesight. Monitor your blood sugar levels and inform your eye doctor if you're pregnant. 🤰🩺

👁️ Your eyes are precious—take care of them

We are celebrating Women's Health Week this week!

03/09/2025

Just around the corner! Sunday 26th October we will be proudly sponsoring this wonderful local running event again. Who's getting their running/walking shoes on? 🏃‍♂️

Join us for the 2025 Jayco Geoff Watt Memorial Fun Run & Festival on Sunday 26th October 2025. Also the Junior Aths Clinic (Run,Jumps,Throws) to improve your skills & technique.
www.geoffwattrun.com.au

27/08/2025

We've come a long way since the Moe practice was founded way back in 1962! And we are still proud that we are 100% Gippsland Owned and Operated ✨

How it started vs. how it's going 🏠

Having outgrown two previous practices on Albert St, Moe, in February 1990 the practice at Anzac Street was Moe renovated and moved into its new location. This location remains the current Moe practice today

Over the years, we’ve grown with the Moe community — helping generations of families see clearly, stay healthy, and find the perfect pair of glasses to suit their lifestyle.

We’re proud of our history, but even more excited about the future — continuing to bring you trusted care, modern technology, and a friendly face every time you visit. 💙

📍 Find us in Moe and let our team take care of your eyes.



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21/08/2025

You know that feeling when you finally clean your glasses and suddenly the world is in HD? 🎥✨
Like… wow. Who knew your house had that many crumbs on the floor?

Here's the truth about the most common cleaning methods:
👕 The shirt wipe or grab a tissue method = instant scratches.
😮‍💨 The breath-and-sleeve combo = just smears it around.
🧽 The kitchen sponge = please, no.

The secret recipe for true 4K vision?
✔️ Microfibre cloth
✔️ A little lens spray
✔️ 10 seconds of your life well spent

Clear lenses, clear mind, and fewer “why is the world so foggy?” moments.
HD life: unlocked. 🔓👓

All L&F Eyecare customers get free tightening and cleaning for life, so if your glasses need a little lenicure (see what we did there 🥁) pop in and see our friendly Optical Assistants, who will happily give your frames the A+ treatment 🌟 💅🏼

18/08/2025

Dr Lanka Wickramaarachchi celebrates 6 years with L&F Eyecare this year 💐

Lanka began with L&F back in 2019 and is a popular optometrist on our team!

"Optometry is a joy because it combines my interest in health sciences and passion for helping people. I love getting to know patients and the interesting eye conditions that come in with them. It is a privilege to help provide patient-centred care and find solutions to best suit their needs. In my spare time I enjoy time with family and friends, watching movies, being a foodie and travelling overseas."

Lanka also undertakes volunteer optometry work in Papua New Guinea that was first started by retired L&F Eyecare Optometrist Dr John Farmer, who still assists the region.

11/08/2025

Dr Ken Thomas showing young patient, Eddie, the Optomap Daytona Plus Ultra-Widefield digital camera.

This amazing, state of the art machine can, in half a second, can image up to 200 degrees or 80% of the retina through a normal undilated pupil.
And by moving the eye even more of the retina can be imaged. (Also a bonus for getting things done quickly with wiggly kids!)

The benefit of this instrument is that difficult to view pathology/ retinal degeneration in the peripheral retina can be imaged as well as the macula and optic nerve.

The software allows our optometrists to document and compare the retina at future visits. It allows us to show our patients their retina in high resolution.
We find it particularly helpful in screening for diabetic retinopathy and for assessing the retina when our patients experience flashes & floaters.

04/08/2025

❄️ Winter Winds, Dry Eyes? You’re not imagining it.
Cold, windy days and indoor heating can strip moisture from your eyes, leading to irritation, redness, and that gritty feeling.

💧 Stay hydrated, use a humidifier, and don’t forget your lubricating drops — or better yet, book an eye check to keep your vision comfy all season long.

Your eyes deserve winter care, too. 👓💙

31/07/2025

We promise you a great deal, no fish bowls involved 🤓

😂

Have a wonderful weekend

27/07/2025

Give Sight, Give Life! 🌱

This year during , let’s shine a light on eye and tissue donation—a gift that transforms lives:

Last year alone, 2,486 Australians regained sight through corneal transplants, and 9,904 people received vital tissue grafts!

Anyone can donate eye or tissue—even outside a hospital up to 24 hours after death. More people are eligible than with organ donation!

✨ Why it matters

- Corneas restore sight.
- Sclera supports surgical repairs.
- Skin, bone, heart valves, tendons—all save lives or improve quality of life for those suffering from burns, cancer, heart defects, and more.

MYTH BUSTERS:

🕊️ “Will donation change how I look?” — Nope. Procedures are carried out with utmost respect, keeping funeral appearance intact.
🕊️ “I’m too old or my eyesight’s poor.” — Age, sight quality, blood type—none of it stops you. Most donors are in their 70s.

🔹 Here’s how YOU can help:

Register in under a minute—grab your phone and Medicare card.

❤️ Let’s come together this —help raise awareness about eye and tissue donation, register, and spark conversations. Because every share, every registration is a chance to restore sight and save a life.

Tag someone who’d be proud to make a difference!

Head to donatelife.gov.au to find out more

25/07/2025

Nope! Glasses don’t weaken your eyes — they help you see clearly by correcting your vision, not changing your eyes. If your prescription changes over time, it’s because your eyes are naturally changing, not because you wore your specs. 👁️✨

Wearing the right prescription actually helps prevent eye strain and headaches, so don’t skip the glasses! and be sure not to skip your regular eye exams