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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm

The Spinal Studio Moe

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Moe, VIC
The Spinal Studio Moe

We’ve developed a smarter therapy approach designed to eliminate pain and optimise your body.

21/11/2024

Growing a new life can take a toll on your body, especially your back and hips.

As your body changes, hormones, joint shifts, and limited movements can cause discomfort in the lower back, hips, and pelvis.

Pregnancy-related pelvic girdle pain is stable, safe, and manageable with the right approach.

At The Spinal Studio, we specialise in relieving pregnancy-related discomforts.

Our treatments focus on balancing your body, improving mobility, and helping you manage pain throughout your pregnancy journey.

Get in touch today and let us support you feel your best during pregnancy.

30/08/2024

Sciatica is a term for a group of symptoms that cause pain along the path of the sciatic nerve.

This nerve runs through your lower back, hips and buttocks, and down each leg.

When something irritates or compresses the nerve, you might feel pain that radiates down your leg, along with tingling, numbness, or even weakness.

This pain can vary from mild to severe, and while it’s often linked to a disc problem in the spine, it can also be caused by other issues like spinal stenosis (a narrowing of the spinal canal) or even non-spinal factors.

The good news is that sciatica usually improves over time with treatments, exercise, and other hollistic approaches.

It’s important to get a proper assessment to understand the cause of your symptoms and find the best treatment plan to help you feel better.

22/05/2024

Class environments can be fun and motivating but also challenging, especially when learning new activities.

Poor technique and performing complex movements under fatigue can lead to pain or injury.

Practicing movements is essential to build the necessary strength and endurance.

Ensure adequate rest between sessions and avoid consecutive workout days to allow muscle recovery and prevent injuries. Good sleep and nutrition are also crucial for recovery and performance.

For advice on group classes or concerns about your technique, get in touch with us.
We're here to help enhance your training experience and prevent injuries.

20/05/2024

Subacromial bursitis can be a real pain, literally. It’s when the bursa, a fluid-filled sac in your shoulder, gets irritated and inflamed. This can happen due to repetitive movements, poor posture, or everyday activities.

But here’s the good news: it’s manageable. You don’t need to be overly cautious or avoid using your shoulder altogether. Movement is medicine. Gradually increasing your shoulder activity, strengthening the muscles around it, and working on overall shoulder mobility can help you return to your normal life.

Remember, pain doesn’t always mean damage. Listen to your body, but don’t let fear of pain hold you back. If you need guidance on exercises or a personalised plan, our team at The Spinal Studio is here to help you get back on track.

24/04/2024

Explore a holistic approach to chronic pain.

It's not just physical—it's about understanding the mind-body connection.

Begin your path to relief with us.

13/04/2024

Is buying the latest ergonomic product the key to a pain-free workday? Not exactly.

Ergonomics is part of the solution, but achieving comfort at work involves more.

Consider a holistic strategy that includes lifestyle adjustments and regular movement.

Are you active, sleeping well, managing stress, and enjoying your job?
Often, the simplest changes make the biggest difference.

06/03/2024

Chronic pain isn't just physical – it's a complex interaction between mind and body.

Think of your body not as a machine but as a vibrant garden, where every part is interconnected.

Your emotional and psychological wellbeing directly influences your physical health, affecting everything from immune response to blood circulation. That's why a holistic approach to chronic pain is crucial.

It's about more than just treating symptoms; it's about understanding and addressing the root causes and integrating mental and physical health strategies.

Our personalised action plans are designed to guide you through this journey, combining knowledge, adaptation, and action to empower your healing process.

23/02/2024

Sleeping less than seven hours, particularly under six and a half, leads to an increased prevalence of various health disorders.

Many people may not recognise the cumulative impact of sleep deficits on physical recovery and cognitive functions such as performance, memory, speed, and accuracy.

The negative effects of sleep deprivation build up over time and exposure, although individuals vary in their sensitivity to these effects.

Therefore, it’s critical to prioritise sleep, carefully planning for adequate and undisturbed rest, to protect our cognitive health and body performance.

14/02/2024

Have you sat down for most of the day?
Do you get tension in your neck?
How about stiffness in your mid-back?
Hips tired of sitting?

Ready for some relief?

Try this simple and effective exercise routine.
You only need a chair, a doorframe, and your favourite walking shoes.

20/12/2023

Back pain leads as the primary cause of disability in Australia, while chronic pain is affecting 1 in 5 of us (Ferriera, 2023).

At The Spinal Studio, our approach is backed by science to get you moving better, feeling stronger and living without pain.

Our team of chiropractors, osteopaths, physiotherapists, and myotherapists are committed to taking time to listen, understand the cause of your pain, and give you strategies to take charge of your own health.

If you would like to know more about what you can do to regain control of your pain, come check us out across any of our Studios.

11/10/2022

Your body - the one asset you truly own.

Make time to take care of it and protect yourself from injury.

Whether it be starting exercise, recovering from an injury or optimising your bodies efficiency, an assessment at The Spinal Studio ensures you’re moving at your best.

When our practitioners work with you, they ensure that no detail is missed, and that your path to the best version of yourself is laid out.

Book your session today. Link below.

https://tss.bookings.pracsuite.com?l=2

14/08/2022

Posture is key. It provides the foundation for our body’s strength and control.

Posture is often though to be a static position, but it’s more than that. Posture is the makeup of our patterns of movement, habits and anything that challenges us throughout the day.

At The Spinal Studio, posture is one of the components we sue to help understand your life and movements. It provides our practitioners a foundation for treatment that can lead to positive change for optimised movement and minimised pain.

Get your posture assessed with us today. Link below.

https://tss.bookings.pracsuite.com?l=2

Address

3/1D Moore Street
Moe, VIC
3825

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Website

http://thespinalstudio.com.au/

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