Ascend Movement Jiujitsu

11/05/2026

The time has come again for our monthly, deeply restorative Yin & Pin, this Sunday, 3pm.

Join us for a 90 minute class that blends slow meditative yin yoga with gentle acupuncture to support your nervous system, energy flow and emotional wellbeing.

Spots are limited so that there is adequate time for pins to be placed so secure your spot!

06/05/2026

There’s nothing better than the people teaching you coming to their practice with both passion and authenticity…and Zak’s story is a pretty incredible one.

From debilitating rheumatoid arthritis to now completely free in movement with the application of his own breathwork and holistic practices.

Breathwork allowed him to get off pharmaceutical medications and be free to live the life he chooses unrestrained by health restrictions.

I can’t think of a better endorsement for the power of how breathwork can heal the body. ✨

Come join Zak every Friday at 6am for a sunrise and breath session. .somatics

02/05/2026

See you guys Tuesday! 🙌🏻

01/05/2026

“If you could start your bjj journey all over again what piece of advice would you give yourself that you wish you followed back then?”

01/05/2026

30/04/2026

Capturing a little moment of the bliss we get to experience at Zak‘s Breathwork classes every Friday at 6 am.

The absolute perfect way to finish off a work week feeling grounded to get the most out of your weekends.

25/04/2026

This Friday 5pm to 7pm open mat to raise awareness for children with autism. Good mate has a child with it and we want to help raise awareness and help by getting together for a good cause. After that we will have ice bath available and also on the big screen to watch mate from fight for the belt. All gyms welcome. Send a dm if you want to pop in! We will have a donations box at the entry if you want to make a donation.