Coached by Taz

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Australia
Moffat Beach, QLD
Coached by Taz

Owner of women’s only S&C facility in Moffat Beach, CBT & Nutritionist. (Bsc Nutr) Taz is a women’s only Personal Trainer and Nutrition Coach.

Taz has been working in the industry since 2016 and in this time has helped a diverse range of women achieve their health and fitness goals! Taz takes a no BS approach to training and nutrition, debunking fad diets and educating on strength training and ‘flexible dieting.’

08/08/2025

HOT MUMMA.

This client and I have been working together for a fair few months now, DRIVING UP her calories and the intensity of her home workouts! 👏

Her commitment and trust for the process, has got her here. We have just pushed her cals up into the 2,000+

Very happy coach with these results so far & a happy client. 🤝🤗

07/08/2025

My clients day on a plate, 1378 on low day & 1624 on a high day (gym days). 🏋️‍♀️

This is 1350 + 135g protein

When determining my clients calories to achieve their goals, this one being weight loss, we need to consider things like age, height, current weight, TDEE, what’s their job? Is it sedentary or is it on their feet all day etc

These all determine the output, which then determines our input allowance.

Remember this is different for ABSOLUTELY everyone so it’s important to not copy someone else’s, use this for inspiration but work with a dietician or nutritionist to determine yours. ✔️
💪

04/08/2025

My latest breakfast obsession. 🤤

I’ve never really found a savoury breakfast I’ve liked until now! And with busy mornings coaching, convenience is my best friend.

Eggs, hot honey & sweet potato is elite!

03/08/2025

ACHIEVING this, eating foods like THIS. 😇

12th of May we were 98.2kg and now we are sitting at 90s, HOWEVER during this phase we have also increased her 1RMs by 10kg.

Slow and steady wins the race!

We are focused on STRONG & body composition change this time.

31/07/2025

You can ask any of my closest friends what my favourite saying is or quote, and it’s forever been…
NOTHING CHANGES, IF NOTHING CHANGES.

You need to move different, if you want different.

How many times have you tried the same diet and got the same result?
How many times have you tried the newest fitness fad and quit?
How many times have you ended back up at square 1?

There’s a reason why these attempts haven’t worked for you, or perhaps they have short-term.

The magic isn’t fancy, it’s the fundamentals repeated day by day by day.

Discipline, routine, structure.

💪

23/07/2025

Altering our nutrition to different training phases, my members are about to get a message explaining why maintenance calories & above will be beneficial for this phase! 👏
(Unless you are our 6 week challenge, the goals are different 🚀).

Sometimes we need to dip our toes into time out of a deficit, often we spend too long in it!

AND unfortunately, deficits do compromise our performance especially aggressive ones. 👎

I’d love to help you x

14/07/2025

Less isn’t always more, know your client, know yourself in a deficit & know when to pull the pin. 👏
Slow and steady can also win the race!

13/07/2025

I’ve been wanting to try these for ages now…

Pistachio over-night weeties! 🤤

I’ve seen people making them with pistachio papi spread but I used pistachio protein by to keep the protein higher.

Protein- 32G
Calories- 302

Address

2 & 3/59 George Street
Moffat Beach, QLD
4551

Telephone

+61478588708

Website

https://linktr.ee/coachedbytaz

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