24/02/2026
3 day water fast Sat/Sun/Mon... Light eating yesterday... Woke up beautifully emotional this morning. Not only will a 3 day water fast cleanse you physically; it will initiate an emotional purge too. This process is called 'catharsis' and I like to liken it to a cat with a furball.
If you have ever seen a cat try to expel one - well that's how stuck emotions can feel! Hard to swallow. Difficult to get rid of.
But... if you sit with the feeling; learn to breathe into your parasympathetic nervous system and send the feeling love it will slowly dissipate; P**F! back into the universe where it belongs. It's all energy wants to do; but we often prevent it with our beliefs & conditioning. It gets stuck. And it makes us feel bad.
If you want to learn how to begin to shift negative emotions gently come along to our Yin & Breathwork Class on a Tuesday night at Goomeri Hall. Because when we 'Control Breath'. We 'Control Life'. π©΅ππ