Vita Diet

05/04/2026

HAPPY EASTER!!
Happy Easter to all our loyal pharmacy stockists and customers throughout Australia and New Zealand!!🐣🥰
And remember to choose 85% dark chocolate for your Easter eggs🙂These have only 3 gms sugar per 20gms. Dark chocolate is also rich in magnesium, copper and manganese.
And if you end your meal with a Vita Diet Chocolate Mousse,you will also be adding Complete Protein,including all essential amino acids and up to 50% of essential vitamins and minerals. Plus a heavenly taste sensation!

For more info
www.vitadiet.com.au
www.vitadiet.co.nz

02/04/2026

TIPS FOR A HAPPY EASTER

If you’re on the Vita Diet it can be difficult coping with the temptations of hot cross buns and Easter eggs.
So our thanks to an early member of the Vita Diet Support Group, Desiree Clayton, who generously provided a menu which could easily be adapted for Good Friday.
You’ll be off to a good start.

13/03/2026

Vita Diet stand 299 at APP 26. We’d love to chat😍

13/03/2026

It’s show time again at the Gold Coast Convention Centre!😊 If you’re attending the Australian Pharmacy Professional (APP26) conference, don’t forget to pop into the Vita Diet stand 299. Charles and James love catching up personally with their friends and customers to discuss exciting new trends in the industry . And mention the show specials✅

08/03/2026

DO YOU LOSE SLEEP OVER NOT GETTING ENOUGH SLEEP??

✅ANXIETY

Join the club. Most adults feel that they are sleep deprived. They wake at the appropriately named wee hours between 3 and 4 am, worrying about every possible worry in their lives, and now further worrying about World War Three.
In Queensland, the sun beams into bedrooms from 5 am onwards, making binge watching till midnight a dangerous pursuit.

✅SLEEP GOALS

Most have been trained to believe that 8 to 9 hours sleep is essential for staving off dementia, let alone living to old age. They have the spectre of workaholic Margaret Thatcher collapsing into premature Alzheimers after her lifelong habit of 4 hours sleep.
They also have the irritant of bossy Apple watches interrupting their Netflix entertainment with little bedtime lullabies at 10:30 pm. And every morning when they check their sleep cycles, they are woefully short of goals, much to their watches’ disapproval.

✅OPTIMUM SLEEP HOURS

Well Good news!!

The Vita Diet team is pleased to help disperse some sleep anxieties.
Medical research by the University of California involving 1.1 million participants and carried out over nearly 20 years showed that the magic number for satisfactory sleep hours is only 6.5!
This respected clinical study showed that best survival rates were for those who slept 7 hours a night, while the group sleeping 8 hours or more a night were 12% more likely to die!
(Archives of General Psychiatry 2002:59:134-6)
Another surprise was that occasional bouts of insomnia were less harmful than taking sleeping tablets.

✅HOW TO SLEEP WELL

The basics include no alcohol or screen time an hour before bedtime.
And Vita Dieters have found that a warm Swiss Chocolate or Caramel Bliss, or a warm French Vanilla sprinkled with cinnamon or Banana sprinkled with nutmeg helped achieve deep and pleasant sleep. This is due not only to the Viita Diet shakes’ powerhouse of vitamins and minerals which aid sleep, but also an essential amino acid found in all Vita Diet shakes: Tryptophan.

✅TRYPTOPHAN

The Vita Diet shakes all contain COMPLETE PROTEIN , which means that they contain all essential amino acids including the powerful tryptophan.
Tryptophan helps treat insomnia and improves sleep quality. It is crucial for serotonin and melatonin synthesis, thus regulating appetite and sleep/wake cycles.

✅WAKE UP ALERT

So if you do wake up after only 6.5 hours sleep, there’s no need to pull on the black eye mask. Embrace the gentle early morning sun – great for Vitamin D –and go for that walk.
And then enjoy your Vita Diet Iced Coffee as a hot drink. The real Brazilian coffee added to the Vita Diet formula provides a super surge.
Try a light salad lunch with egg or tuna and have your main meal at night, and you are operating safely within the Vita Diet guidelines, whether on the weightloss program or on maintenance.

For more info
www.vitadiet.com.au
www.vitadiet.co.nz

12/02/2026

❤️ PLANNING A SWEETHEART MEAL😍❤️

Candles, roses and a delicious dinner will set the scene for romance this Valentine’s Day. And your partner won’t even realise that you are dining within Vita Diet guidelines!! 😍😍

❤️FIRST COURSE

OYSTERS

These are legendary (though scientifically unproven) aphrodisiacs because of their high zinc content. Zinc is crucial for sexual function and fertility. Zinc also raises dopamine levels which can enhance feelings of pleasure.

❤️MAIN COURSE

BAKED SALMON

Salmon is high in protein and omega-3 fatty acids that support heart and brain health and provides bone strengthening calcium.
ASPARAGUS
Asparagus is nutrient dense -loaded with folate, copper, vitamin B1 and C and E. It is also a prebiotic rich food.

❤️DESSERT
A delectably smooth Vita Diet Chocolate Mousse.
This nutrient rich mousse has up to 50% RDI of essential vitamins and minerals, is gluten free and has no artificial colours or sweeteners. Chocolate contains a naturally occurring phenylethylamine, which is a great mood booster.
Top with strawberries, shaped like little hearts, for added luxury. The taste is simply heavenly😍

❤️DRINKS?
Iced water with a sprig of mint preferably, but a glass of vodka soda at 60 calories is your best bet!

BON APPETIT !

AND HAPPY VALENTINE’S DAY🥰🥰

www.vitadiet.com.au
www.vitadiet.co.nz

dinner

26/01/2026

Happy Australia day to all Vita Dieters across Australia and to all the caring pharmacists who help them achieve their goals.🇦🇺🇦🇺
Medical Vita Diet - proudly Australian made and owned for nearly 40 years.🇦🇺
Vitadiet.com.au
Made Made and Owned

11/01/2026

CRUISING!

✅And Vita Dieters confess that even with the lavish all you can eat offerings, you somehow need your daily Vita Diet shakes or drinks to replenish your essential vitamins and minerals xx

✅Shake it, or just empty a Vita Diet Swiss Chocolate sachet into a cup of warm water and stir well.

✅No matter how far you roam , you need that taste of familiar goodness from home😍

www.vitadiet.com.au
www.vitadiet.co.nz

02/01/2026

STAIRWAY TO SUCCESS WITH VITA DIET

Want to lose 10 Kg in the next 8 weeks??
You can do it - IF you take the right steps😊

It’s 2026 and a fresh start awaits. Traditionally we hope for health, wealth and happiness - preferably all three, but in the end the most important goal is health. You can’t really enjoy your five star luxury if you’re in chronic pain.

✅HEALTH
At Vita Diet our focus is on health. Our mission statement is Nutrition, Energy, Weight Loss. Weight loss universally tops the lists of New Year’s resolutions. The problem is choosing the path to get there.
Naturally we suggest the Medical Vita Diet as the healthiest stairway to success. Introduced in Queensland medical centres in 1987, it combines fresh protein foods and vegetables with highly fortified shakes and soups, designed for optimal nutrition.

✅NUTRITION
Because many overweight patients have heart problems, the products do not contain excessive potassium or Vitamin K, which could interact with the Ace inhibitors and Warfarin. There are no artificial colours or artificial sweeteners and the minimum of additives, Each sachet contains up to 50% RDI of the essential vitamins and minerals.
All products are gluten free.

✅RESULTS
The results are impressive Most people on the Vita Diet lose up to three kilos in their first week and then about a kilo a week after that.
You could therefore set a reasonable goal of losing 10 kilos in the next eight weeks!!
It’s possible, but it’s not probable, unless you stick strictly to the guidelines.

✅USAGE GUIDE
Scan the usage guide on the Vita Diet sachets for a list of allowed foods. Eat only from this list and balance your diet nutritionally with two Vita Diet shakes or soups a day. Drink lots of water.
Vita Diet??
✅TIME TO TRY IT!!
www.vitadiet.com.au
www.vitadiet.co.nz

27/12/2025

A SHAKE YOU CAN RELY ON

This is such a great time of year for fun, parties and socialising . The Vita Diet range with its intensive nutrition and superb tasting shakes provides healthy support - oh and it also helps to drink lots of water!!😍🎉
www.vitadiet.com.au
www.vitadiet.co.nz

26/12/2025

10/12/2025

All newcomers to the Vita Diet can ask questions and get advice, suggestions and recipes from other members on the private Vita Diet support group -NZ and Aus🙂