Focus Pilates and Massage

02/01/2026

2026 starts here.

Saturday Mat Pilates returns Saturday 3 January (class at Wyld Spaces, Milton), kicking off the new timetable and a fresh year of moving with intention.

Learning the Pilates system can look repetitive on the surface, but this is where the real work begins. Those familiar movements are how strength, control and resilience are built from the inside out. Foundations first, always.

Check the timetable and book in to secure your spot.

Please note: I also teach Mat Pilates at Ulladulla Leisure Centre. PM me for details.

Here’s to starting the year steady, strong and doing the work that matters.

27/12/2025

As the year wraps up, I just want to say thank you!
To every person who showed up, even when it was hard.
To those who trusted the process, challenged themselves, and yes, challenged me too. That’s where the real growth lives.

This year hasn’t been an easy one. The Pilates industry has been full of noise and mixed messages, and it can feel confusing at times. For me, it’s only reinforced how important it is to keep striving for the highest quality in teaching, continued education, and solid credentials. Your bodies deserve nothing less.

Running a small business is never a solo effort. Supporting local, independent studios is what keeps us alive and able to do what we love, and I’m deeply grateful to each of you who chose to support Focus Pilates & Massage this year.

Thank you for your commitment, your trust, and your energy.
I’m so proud of the work we’ve done together and excited for what’s ahead.

Wishing you a safe, restful, and joyful Christmas New Year holiday.

Brooke ❤️❤️
*classes are back Jan 3*

13/10/2025

Term Four 2025 has officially started!
There are a few spots across the timetable if you’ve been waiting and watching from afar.
How do you want to move in Summer? Bushwalking, surfing, swimming? Pilates can help with all of those moves. Now is the time.

10/10/2025

Pilates is such a buzzword at the moment. Every second person is teaching it, so why choose me?

My goal is to create a strong foundation for you to find health, vitality and wellbeing.

My mission is to stay true to the original teachings of Joseph Pilates. To preserve his methods and system of exercise in my teachings of his Classical Pilates.

With me you will learn:
• The foundations of Pilates

• The history and roots of Pilates, and why the Classical Pilates Method taught at FOCUS is so effective

The original Pilates system is comprehensive and designed to progressively adapt your body to fluid movement, undertaking load in all joints systematically. Whether that be for grocery shopping or football, lifting weights or children, or just living everyday life. Pilates is an integral way to add strength to your joints and cleanse the inner system with co-ordinated breath. With consistency in practice and personalised direction, Pilates can help you move more comfortably, safely, and confidently for a better future.

I offer an extensive knowledge and body of experience as an accredited Pilates Teacher of more than 10 years. Seventeen years ago, I completed my first Anatomy course, giving me foundational knowledge I continue to build on. I know the wisdom gathered, supports the positive momentum of my clients.

FOCUS students range in age from 15 to 87. Over the years, I have worked with people of all shapes, sizes, ages, levels of fitness and repair.
If you are looking for someone with knowledge and experience to nurture and inspire your Pilates journey, come, feel the difference at FOCUS.

Mat Classes, Private Sessions, Reformer Classes, Group Equipment Classes, Remedial Massage.


Email: focuspilatesandmassage@gmail.com
Web: www.focuspilatesandmassage.com

29/09/2025

31/08/2025

🌟Happy 5th Birthday Focus 🌟

Five years ago, after losing my job in the Covid chaos, I took a leap and started Focus. What began as a passion project quickly became my greatest escape during my divorce, and today it’s my way of life. What started as a dream has become a career I truly love, thanks to you.

I began my Pilates diploma more than 10 years ago, simply thinking: if I can help one person the way Pilates helped me, I’ll be a happy human. Well, here I am, a very happy human indeed. And after five years of running my own business, I’m also a very proud one.

I love teaching Pilates because of what it gives you. It moves you physically, emotionally, and boosts your confidence. It gives you stability and strength and a framework you can carry into every part of your life. Whether it’s Touch Footy season, recovering from surgery, keeping up with work demands, or chasing personal fitness goals or kids.

Along the way, I’ve never stopped learning, so I can keep giving you the very best. I’m always studying, upgrading, and finding new ways to bring this system of Pilates to life for you in fresh, challenging, and inspiring ways.

Over these five years, I’ve asked you to be curious about your body, and you’ve shown up with trust, laughter, and plenty of “aha” moments. You’ve believed me when I said yes, you CAN do that teaser, and you’ve supported me when I doubted myself. For that, I am endlessly grateful.

When I first started teaching in 2014, my biggest worry was remembering my class sequence. Now? It’s choosing a half-decent Instagram picture 🤣. Give me the studio with you any day!

So thank you to every single one of you who shows up, works the springs so they’re not working you, challenges your body, and lets me guide you. You make Focus what it is. Here’s to the next 5 years of moving, laughing, and living well, together.❤️

17/08/2025

No window logo yet (renting keeps things affordable ) — here’s where you’ll find me:
📍 The Pilates Hundred – Reformer and Studio classes
📍 Wyld Spaces – Mat classes
📍 Home studio – Privates + Massage (by appointment)

👉 Book online: focuspilatesandmassage.com

08/08/2025

This. ❤️