Body Align Physiotherapy & Pilates

Body Align Physiotherapy & Pilates Physiotherapy services, Women's Health and Clinical Pilates located in Mollymook, NSW. Feel free to contact Body Align Physio :)

Amanda completed her Bachelor of Science (Physio) at Curtin University of Technology in Perth. She is currently affiliated with the Australian Physiotherapy Association and Polestar Pilates Australia. Amanda has an interest in a broad range of musculoskeletal conditions including chronic neck/back sufferers and pelvic girdle pain. She has also gained experience in the sporting field, working close

ly with WA Amateur football clubs. Amanda specifically has a keen interest in Pilates, adapting core stability exercises and training into prevention programs for her patients. Amanda is very passionate about returning her patients to optimal function and values the importance of core stability exercises and strength work to achieve this.

Let’s talk about p**p. Yes, really! 💬⠀⠀⠀⠀⠀⠀⠀⠀⠀Because your bowel matters! ⠀⠀⠀⠀⠀⠀⠀⠀⠀Constipation isn’t just uncomfortable...
31/03/2026

Let’s talk about p**p. Yes, really! 💬
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because your bowel matters!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Constipation isn’t just uncomfortable—it can affect your bladder and pelvic floor too.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tips for healthy p**ps:
✅ Feet above hips, lean forward, relax your core.
✅ Check your stool type & drink enough water.
✅ Respond to the first urge – your bowels work best then.
✅ Keep pelvic floor muscles relaxed.
✅ Wipe gently, front to back.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Struggling with bowel issues? Our pelvic health physios are here to guide you.

Labour support that keeps you moving 🤰✨An Obstetric TENS machine can be a simple and effective way to manage pain during...
22/03/2026

Labour support that keeps you moving 🤰✨

An Obstetric TENS machine can be a simple and effective way to manage pain during labour.

TENS (Transcutaneous Electrical Nerve Stimulation) works by sending gentle electrical pulses through the skin to help reduce the pain signals from uterine contractions. This can make it easier to stay focused on your breathing, positioning and movement during labour.

Why many women choose TENS in labour:
▫️ Drug-free pain relief
▫️ You stay in control of your pain management
▫️ You can continue to move and change positions
▫️ Safe for both you and your baby
▫️ Can be used at home during early labour

At Body Align Physio, we offer Obstetric TENS hire and one of our physiotherapists will show you exactly how to use it for labour so you feel confident when the time comes.

Send us a message or get in touch to organise yours 💕

Know the Signs of Mastitis – Acting Early Makes All the Difference 🤱💜Breastfeeding is beautiful, but it can also be chal...
18/03/2026

Know the Signs of Mastitis – Acting Early Makes All the Difference 🤱💜

Breastfeeding is beautiful, but it can also be challenging—especially when pain, engorgement, or blocked ducts appear. Mastitis is common, especially in the first weeks postpartum, or when feeding patterns change (like returning to work or skipped feeds).

💡 Early recognition matters:
Red, hot, or tender areas on the breast
Sudden onset of flu-like symptoms (fever, chills, fatigue)
Pain or tightness in the breast
Changes in milk supply

Acting early can prevent mastitis from worsening and help you recover faster.

We’re here to support you with:
Therapeutic Ultrasound
Lymphatic Drainage & Massage Techniques
Practical education and guidance
Referrals to trusted lactation consultants

We consider mastitis an urgent appointment and will try to see you as soon as possible.

💜 Mums, you don’t have to struggle in silence. Early help makes all the difference.

Up to 1 in 10 women experience v***ar pain — but most are told “everything looks normal.” Here’s why that doesn’t mean i...
12/03/2026

Up to 1 in 10 women experience v***ar pain — but most are told “everything looks normal.” Here’s why that doesn’t mean it’s not real. 💛

Vulvodynia is persistent pain or discomfort of the v***a with no obvious cause, and it can show up as:
▫️ Burning or stinging
▫️ Irritation or sharp pain
▫️ Discomfort during sitting, exercise, intimacy, or tampon use

Because there’s often no visible injury, it’s easy to feel frustrated or dismissed — but the pain is real and treatable.

Factors that can contribute include:
▫️ Pelvic floor muscle tension
▫️ Nerve sensitivity
▫️ Hormonal changes
▫️ Inflammation
▫️ How the nervous system processes pain

At Body Align Physio, our pelvic health physiotherapists take a whole-person approach, helping to:
✨ Calm the nervous system
✨ Reduce muscle tension
✨ Support pelvic floor function
✨ Gradually return to activities that matter to you

You don’t have to manage v***ar pain alone. Support is here. 💛

Address

Shop 1, 85 Tallwood Avenue
Mollymook, NSW
2539

Opening Hours

Monday 9am - 5:30pm
Tuesday 6:30am - 6:30pm
Wednesday 7am - 7pm
Thursday 9am - 7pm
Friday 7am - 4pm
Saturday 9am - 12pm

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