What are the opening hours?

Monday 9am - 5:30pm Tuesday 6:30am - 6:30pm Wednesday 7am - 7pm Thursday 9am - 7pm Friday 7am - 4pm Saturday 9am - 12pm

Body Align Physiotherapy & Pilates

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Australia
Mollymook, NSW
Body Align Physiotherapy & Pilates

Physiotherapy services, Women's Health and Clinical Pilates located in Mollymook, NSW. Feel free to contact Body Align Physio :)

Amanda completed her Bachelor of Science (Physio) at Curtin University of Technology in Perth. She is currently affiliated with the Australian Physiotherapy Association and Polestar Pilates Australia. Amanda has an interest in a broad range of musculoskeletal conditions including chronic neck/back sufferers and pelvic girdle pain. She has also gained experience in the sporting field, working closely with WA Amateur football clubs. Amanda specifically has a keen interest in Pilates, adapting core stability exercises and training into prevention programs for her patients. Amanda is very passionate about returning her patients to optimal function and values the importance of core stability exercises and strength work to achieve this.

27/02/2026

✨ Preparing for birth? We’ve got you.

The course was created by a team of Pelvic Health Physiotherapists working closely with Midwives, Obstetricians and Doulas — all with one shared goal: helping you to achieve the best birth for you.

As physios, we understand that birth is both a physical and mental endurance event — and preparation is key. 💪🧠

Born Ready is grounded in factual, evidence-based information designed to empower you with the knowledge and confidence to make informed decisions about your birth. The more you understand your options, the more supported and in control you can feel.

We deeply respect that every birth journey is different. Whether you’re planning a home birth, birth centre experience or elective caesarean, we provide the tools to help you feel prepared.

And because birth can sometimes take unexpected turns, our goal is to equip you with a strong understanding of labour and birth — so you can feel more confident, adaptable and supported if plans change.

🚨 Next Born Ready Workshop:
📍
📅 Friday March 27th
⏰ 4:00pm
⚠️ Only 2 spaces left!

Secure your spot and step into birth feeling informed, prepared and empowered. 🤍

09/02/2026

Spinal mobility on the trapeze table to make my spine feel good ✨

03/02/2026

What Happens at a Women’s Health Physio Initial Appointment? ✨

If you’ve never seen a women’s or pelvic health physiotherapist before, it’s completely normal to feel unsure about what to expect. Here’s a breakdown 👇

🩺 1. A Thorough, Respectful Chat
Your first session starts with a detailed conversation about your symptoms, goals, medical history, pregnancy or birth history (if relevant), and how your body is affecting daily life. This is your space to talk openly — nothing is rushed.

🧠 2. Education & Understanding
We explain what may be contributing to your symptoms and how the pelvic floor, core, hips, and nervous system work together. Understanding your body is a big part of recovery.

🤍 3. Physical Assessment (Always With Consent)
This may include posture, breathing, abdominal and hip assessment.
A pelvic floor internal examination may be offered if appropriate — but it is never mandatory. We only proceed with your informed consent, and you can stop or decline at any time.

🧘‍♀️ 4. Initial Treatment
Depending on your presentation, this might include hands-on treatment, guided exercises, breathing work, or strategies to calm the nervous system.

📝 5. A Clear Plan Going Forward
You’ll leave with:
• A tailored management plan
• Exercises or strategies to start at home
• A clear understanding of next steps

💬 Most importantly: women’s health physio is collaborative, respectful, and centred around you.

📍 Have questions or wondering if pelvic health physio is right for you?
Call us (02) 4454 2309 or book an appointment via the link in our bio.

25/01/2026

✨ What Happens at a Women’s Health Physio Initial Appointment? ✨

If you’ve never seen a women’s or pelvic health physiotherapist before, it’s completely normal to feel unsure about what to expect. Here’s a breakdown 👇

🩺 1. A Thorough, Respectful Chat
Your first session starts with a detailed conversation about your symptoms, goals, medical history, pregnancy or birth history (if relevant), and how your body is affecting daily life. This is your space to talk openly — nothing is rushed.

🧠 2. Education & Understanding
We explain what may be contributing to your symptoms and how the pelvic floor, core, hips, and nervous system work together. Understanding your body is a big part of recovery.

🤍 3. Physical Assessment (Always With Consent)
This may include posture, breathing, abdominal and hip assessment.
A pelvic floor internal examination may be offered if appropriate — but it is never mandatory. We only proceed with your informed consent, and you can stop or decline at any time.

🧘‍♀️ 4. Initial Treatment
Depending on your presentation, this might include hands-on treatment, guided exercises, breathing work, or strategies to calm the nervous system.

📝 5. A Clear Plan Going Forward
You’ll leave with:
• A tailored management plan
• Exercises or strategies to start at home
• A clear understanding of next steps

💬 Most importantly: women’s health physio is collaborative, respectful, and centred around you.

📍 Have questions or wondering if pelvic health physio is right for you?
Call us (02) 4454 2309 or book an appointment via the link in our bio.

15/01/2026

🌟 Preparing for Birth? Meet the Born Ready Better Births Course 🤰✨

We’re excited to continue to be an affiliate and workshop presenter for Born Ready Better Births in 2026 — a physio‑led, evidence‑informed birth education course designed to help you step into birth feeling prepared, confident and empowered. 💪💙

Here’s why we love it (& why you might too):
📚 Evidence-Based Education
Learn the science behind birth, including how your body works during labour and what influences different stages. This means you can make decisions from understanding, not fear.

👶 Comprehensive Preparation – Body + Mind
The course combines physical prep (strength & stretching, pelvic floor guidance) with mental preparedness — just like you’d prep for any endurance challenge.

🤝 Born Ready Includes:
✔️ ~2.5 hrs of online modules + extra content
✔️ Pelvic floor & pregnancy movement classes
✔️ Postpartum care advice
✔️ A 2‑hour face‑to‑face practical workshop with your birth partner, where you’ll practice techniques like pain‑relief strategies, helpful positions and how to navigate when labour doesn’t go to plan 🧠👣

💡 Lifelong Access
You get lifetime access to online content — meaning you can revisit the material before birth or even in future pregnancies.

✨ Why it matters:
Birth is unpredictable, and the more knowledge and tools you have, the more confident and calm you can feel — whatever your journey looks like.

Curious to learn more or join a workshop?!
👉 Head to the Born Ready website (link in bio) or drop us a DM — we’re here to support you every step of the way 🤍

08/01/2026

Our Women’s, Men’s and Pelvic Health team are passionate about this area of physiotherapy and dedicated to helping our patients improve their symptoms that can cause significant impact on quality of life.

We listen carefully to everyone’s story, conduct appropriate assessments, and devise evidence-based and individualised treatment plans to achieve the best possible outcomes.

Contact our lovely team to organise an appointment 👋🏽

📞 (02) 44542309
📅 Book online www.bodyalignphysio.com.au or via our Free App (download via link in bio)
📍 Body Align Physio, Mollymook Beach

07/01/2026

Happy Birthday Bree 🥳✨

We are so grateful to work with such a kind, happy, and hardworking human.

You bring so much warmth to the clinic and make every day better for both the team and our patients.

We’re so lucky to have you — hope today brings you all the joy you give to others 💛

Address

Shop 1, 85 Tallwood Avenue
Mollymook, NSW
2539

Opening Hours

Monday	9am - 5:30pm
Tuesday	6:30am - 6:30pm
Wednesday	7am - 7pm
Thursday	9am - 7pm
Friday	7am - 4pm
Saturday	9am - 12pm

Website

http://www.bodyalignphysio.com.au/

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