04/01/2026
Join us for a special Shamatha (tranquillity) with Vipassana (insight) meditation retreat with Master Lama Chewang Norbu Bhutia
For full details visit: www.kysl.org
Join us over the Australia Day Long Weekend in January 2026 for this 3-day retreat that will introduce beginners to Shamatha (tranquillity) and Vipassana (insight) meditation practices that help us to settle the mind, and develop awareness and insight.
This is a practice retreat which includes short teachings and guided meditations together with periods of meditation in a retreat format with Master Lama Chewang Norbu Bhutia.
The retreat is also suitable for more experienced meditators who would like to practice in a group setting.
Participants can also join traditional Green Tara (mornings) and Mahakala (evenings) practices in addition to the retreat program.
Sessions will include:
-Relaxation techniques
-Himalayan breathing and stretching techniques to support meditation
-Shamatha (tranquillity) meditation
-Sitting and walking meditation
-Vipassana (Deepening awareness and insight)
The retreat will conclude at midday on Monday 26 January with a Mountain of Smoke Offering and (Ganachakra) Tsokhor of Karma Pakshi practice.
Visit
www.kysl.org
for bookings and enquiries
