Studio 5 Mona Vale

22/10/2025

Studio 5 Mona Vale Updates

Yoga

20/10/2025

Join us for Yoga at the beautiful Mona Vale SLSC!
Weekly Class Timetable:
Tuesday 6-7pm
Wednesday 8-9am
Thursday 10-11am
Enjoy learning a blend of strengthening hatha and softening yin paired with pranayama and meditation.
Watch the ocean as you are led through a relaxing one hour class with Suzie, an experienced yoga teacher.
All levels catered for, including beginners!
Enrolments available casually, with a 5 class pass, a 10 class pass or by the term.
Join us here: www.studio5monavale.com

19/10/2025

Remedial massage appointments are available this week on Wednesday, Thursday, Friday and Saturday!
Check out availability at www.studio5monavale.com

14/09/2025

Yesterday we said goodbye to our gorgeous Scooby, such a sad time for us all 😢

07/09/2025

Today was a sad day for us with the passing of Graham’s dear mum.
We will all miss you Margaret 😢🙏😇

03/09/2025

Beautiful day for a swim in early spring!

13/08/2025

A lovely morning for yin and sound at the Mona Vale SLSC! Join us Tuesday 6pm, Wednesday 8am or Thursday 10am! www.studio5monavale.com

06/06/2025

Are you ready to find peace and renewal? If the daily grind leaves you feeling exhausted, a yoga retreat in Bali could be your perfect escape! Discover this transformative journey here: https://wix.to/uiIr39L

Are you ready to find peace and renewal? If the daily grind leaves you feeling exhausted, a yoga retreat in Bali could be your much-needed getaway. Picture waking up each morning to the soothing sound of nature and rice paddies, soaking in the lush greenery surrounding you. Amid Indonesia’s stunni...

04/06/2025

Studio 5 Mona Vale has just introduced a 10 Class Pass!
You can now purchase a 10 Class Pass and join any of our weekly classes at the Mona Vale SLSC!
Timetable:
Tuesday 6pm Yoga
Tuesday 7.15pm Jazz Beginner Adult Dance
Wednesday 8am Yoga
Thursday 10am Yoga
To book your 10 Class Pass, with 16 week expiry, head to the website: www.studio5monavale.com
(Please note there are no classes in the school holidays)

29/08/2024

Beautiful yoga class today at the Mona Vale SLSC welcoming in the new season of spring! 🙏🧘‍♀️😊

26/07/2024

Are you feeling overwhelmed, anxious, stuck, unfulfilled, a lack of direction or wanting to make changes in your life?
I may be able to help!
I'm taking new clients for counselling therapy and would love to meet you!
Feel listened to and develop the skills to make positive changes in your life.
I am a Registered Counsellor with the Australian Counselling Association, Level 1.
Some areas I can help with are anxiety, personal issues, relationships, parenting, trauma, pre and post natal issues, peri-menopause and menopause, wellbeing, and living a healthy and active lifestyle.
Book a counselling session here: www.studio5monavale.com

08/04/2024

Our second term of yoga and jazz commences this week!
We have spots available in the following courses:
Tuesday 6pm Yoga
Tuesday 7.15pm Jazz Beginner Adult Dance
Seven consecutive weeks of yoga or jazz at the beautiful Mona Vale SLSC!
Improve your fitness, strength, flexibility in our jazz or yoga courses. Switch between the two if you would like to combine yoga with jazz this term!
Bookings: www.studio5monavale.com