Body Balance Chiropractic

Body Balance Chiropractic Very experienced female chiropractors, Dr Jessica Hill and Dr Rachel Foxall.

Dr Jess and Dr Rachel are both very experienced chiropractors, they use a variety of techniques, including manual manipulation, drop piece, activator technique and soft tissue therapies. You do not need a referral to see a chiropractor and any one of any age can see a chiropractor, from babies, to the elderly and everyone in between. Dr Jess and Dr Rachel have also done extensive post graduate study on paediatric care and the care of pregnant women.

15/12/2025

๐ŸŽ„ Christmas hours ๐ŸŽ„
We have extended our hours over Christmas, our last day for 2026 will be 23/12.
๐ŸŽ…๐ŸŽ…๐ŸŽ…๐ŸŽ…๐ŸŽ…๐ŸŽ…๐ŸŽ…๐ŸŽ…๐ŸŽ…๐ŸŽ…๐ŸŽ…๐ŸŽ…๐ŸŽ…
Phone 9999-6676 for available appointments. โ˜Ž๏ธ

Monday 15/12 12pm-8pm
Tuesday 16/12 9-1pm
Wednesday 17/12 9-2pm
Thursday 18/12 1pm-7pm
Friday 19/12 9-2pm
Saturday 20/12 8-1pm
Monday 22/12 12-7pm
Tuesday 23/12 8-1pm

CLOSED 23/12 - 3/1

Just in time for Christmas! Stock up on your Archieโ€™s slides and things! New colours and sizes in stock!
05/12/2025

Just in time for Christmas! Stock up on your Archieโ€™s slides and things! New colours and sizes in stock!

If you have a question about fascia and the role it plays in your joint health ask Dr Jess and Dr Rachel how they can he...
26/11/2025

If you have a question about fascia and the role it plays in your joint health ask Dr Jess and Dr Rachel how they can help.

https://www.theguardian.com/lifeandstyle/2025/nov/24/secrets-of-the-body-what-is-fascia-health-foam-roller?CMP=fb_gu&utm_medium=Social_img&utm_source=Facebook&fbclid=IwZnRzaAOTWjJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe9tArOs9xBnKFWnqFPXD8te2NBleUCaA1r-2_Rs47IhYq3imcvybd85ATD9E_aem_qOplY8-xnmuoGeirMD_L4A =1763980555

Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

Now stocking Fisiocream!
17/11/2025

Now stocking Fisiocream!

1895 and still going ๐Ÿ’ช
18/09/2025

1895 and still going ๐Ÿ’ช

๐ŸŽ‰๐ŸŽ‚ Happy Chiropractic Founders Day! On this day in 1895, D.D. Palmer, the visionary founder of chiropractic, performed the first chiropractic adjustment, giving birth to a profession.

Since then, chiropractic has grown to positively impact the health and wellbeing of millions around the world. To this day, practitioners continue to play a vital role in combating neuro-musculoskeletal disorders from Chicago to Cooma. Long may that continue. ๐Ÿ™Œ

If your joints are feeling a little creaky ask Dr Jess and Dr Rachel for how chiropractic can help you regain your movem...
07/09/2025

If your joints are feeling a little creaky ask Dr Jess and Dr Rachel for how chiropractic can help you regain your movement.
โ˜Ž๏ธ Call 9999-6676 for available appointments

People are amazing!What are your fitness goals? Ask Dr Jess and Dr Rachel how to keep your body feeling healthy so you c...
16/06/2025

People are amazing!
What are your fitness goals? Ask Dr Jess and Dr Rachel how to keep your body feeling healthy so you can achieve the challenges you set for yourself.

We are CLOSED today mon 9/6/25 for the Kings birthday holiday. Dr Jess and Dr Rachel are back from Tuesday 10/6/25. โ˜Ž๏ธ C...
08/06/2025

We are CLOSED today mon 9/6/25 for the Kings birthday holiday.
Dr Jess and Dr Rachel are back from Tuesday 10/6/25.
โ˜Ž๏ธ Call 9999-6676 for available appointments

Today is International Womenโ€™s Chiropractor Day! We are so lucky to have two amazing female chiropractors at Body Balanc...
05/06/2025

Today is International Womenโ€™s Chiropractor Day! We are so lucky to have two amazing female chiropractors at Body Balance to share their experience and expertise with our patients. Today we celebrate Dr Jess and Dr Rachel and all the female chiropractors worldwide who do such great work for the profession and their patients.

31/05/2025

๐Ÿ’†Sore neck? You might be experiencing Tech Neck โ€“ a modern-day musculoskeletal disorder caused by poor posture and prolonged use of digital devices.

Common symptoms include:
โš ๏ธ Neck and shoulder pain
โš ๏ธ Headaches or tension around the base of the skull
โš ๏ธ Upper back stiffnessโš ๏ธ Reduced mobility or flexibility
โš ๏ธ Tingling in the arms or hands
โš ๏ธ Poor posture or visible hunching

If this sounds familiar, itโ€™s time to adjust your thinking.

Join the National Spinal Health Week Movement (26 May โ€“ 1 June) to learn how to prevent Tech Neck and support a healthier spine, access FREE resources and drug-free pain relief options from an ACA chiropractor.
๐Ÿ‘‰ Visit: www.spinalhealthweek.org.au

29/05/2025

Students who use for studying are more likely to suffer neck and shoulder pain than those who use smartphones for other purposes. It is recommended that students limit the use of smartphones, especially during leisure time.

Adjust your thinking and join the National Spinal Health Week โ€˜Movementโ€™ (26 May โ€“ 1 June) to get the heads up on tech neck, access FREE resources, and consult an ACA chiro for drug-free pain relief. Visit๐Ÿ‘‰ www.spinalhealthweek.org.au

28/05/2025

Address

MVB Building 1st Floor 32/90 Mona Vale Road
Mona Vale, NSW
2103

Opening Hours

Monday 12pm - 7pm
Tuesday 10am - 2pm
Wednesday 9am - 3pm
Thursday 1pm - 7pm
Friday 9am - 1pm
Saturday 8am - 1pm

Telephone

+61299996676

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