City Cave Mona Vale

City Cave Mona Vale Building a foundation of health for our community through Float Therapy💧 Infrared Saunas🔥 and Massage Therapy 💆🏻‍♀️

Struggling to switch off? 💭That’s where the Float & Sauna Combo (Flauna) comes in.Start with an infrared sauna: step awa...
24/10/2025

Struggling to switch off? đź’­

That’s where the Float & Sauna Combo (Flauna) comes in.

Start with an infrared sauna: step away from screens, focus on your body, and let the heat help you sweat out stress and tension.

Then slip into a float: your mind and body are already in wind-down mode, making it easier to fully relax and soak up all the benefits.

The Flauna is the ultimate ritual to reset, recharge, and finally give yourself permission to pause. đź’™

POV: You walk into City Cave and the world stops needing you. Shoes off. Sauna On. Lights low. This is your place to bre...
23/10/2025

POV: You walk into City Cave and the world stops needing you. Shoes off. Sauna On. Lights low. This is your place to breathe

💙 Supporting Our Frontline Heroes 💙To all the incredible emergency services and frontline workers — thank you for everyt...
23/10/2025

đź’™ Supporting Our Frontline Heroes đź’™

To all the incredible emergency services and frontline workers — thank you for everything you do for our community.

At City Cave Mona Vale, we’ve always offered a little something extra for those who give so much. If you’re in emergency services, you’ll continue to receive 20% off all services when you show your valid ID.

Whether it’s a Float Therapy session to quiet the mind, an Infrared Sauna to ease sore muscles, or a Remedial Massage to release tension — our space is designed to help you rest, recover, and reset.

If you know someone in the emergency services, tag them below so they know this support is here for them too. Together, we can help our frontline heroes feel appreciated, cared for, and recharged. đź’™

đź“Ť City Cave Mona Vale
đź’» Book online or drop in anytime

✨ BEGIN YOUR WELLNESS JOURNEY ✨Ready to experience deep relaxation and recovery? Our Intro Offer is the perfect way to s...
22/10/2025

✨ BEGIN YOUR WELLNESS JOURNEY ✨

Ready to experience deep relaxation and recovery? Our Intro Offer is the perfect way to start.

đź’§ Buy 2 Floats, Get 1 Free
🔥 Buy 2 Sauna Sessions, Get 1 Free

Whether it’s floating stress away or sweating it out in the Infrared sauna, your body (and mind) will thank you.

đź“Ť Available now at City Cave Mona Vale
👉 Tag a friend who needs this!

"Why you feel lighter after sauna:Cortisol dropsCirculation improvesMuscles releaseMind clearsIt's science backed relief...
21/10/2025

"Why you feel lighter after sauna:

Cortisol drops

Circulation improves

Muscles release

Mind clears

It's science backed relief. "

"Float away your daily noise and tension.There’s nothing as recharging as sinking into stillness to reset your mind and ...
21/10/2025

"Float away your daily noise and tension.

There’s nothing as recharging as sinking into stillness to reset your mind and body after a long day of work. 💧"

✨ Glow from the inside out ✨Our Flauna (Float Therapy + Infrared Sauna) package isn’t just about deep relaxation — it’s ...
06/10/2025

✨ Glow from the inside out ✨

Our Flauna (Float Therapy + Infrared Sauna) package isn’t just about deep relaxation — it’s your skin’s new secret weapon.

đź’§ Float Therapy helps replenish magnesium and calm your nervous system.
🔥 Infrared Sauna deeply detoxifies, exfoliates, and purifies your skin.

Together, they leave you with that unmistakable post-Flauna glow. 🌿

Ready to reset your skin and body?
đź“Ť City Cave Mona Vale
đź’» Book now via [link in bio]

A quick reset can change the whole direction of your day. Step away, breathe, soften your shoulders. Sometimes the micro...
06/10/2025

A quick reset can change the whole direction of your day. Step away, breathe, soften your shoulders. Sometimes the micro breaks are the most powerful.

Share this with someone who needs a reset today.

We are open on Monday October 6th 10am to 7pmSauna, Float and Massage
06/10/2025

We are open on Monday October 6th
10am to 7pm
Sauna, Float and Massage

What small steps are you going to take this month?
03/10/2025

What small steps are you going to take this month?

Whether you’re here with a friend or enjoying some solo time, take your shoes off, slip into one of our cosy robes, pour...
01/10/2025

Whether you’re here with a friend or enjoying some solo time, take your shoes off, slip into one of our cosy robes, pour yourself as much tea as you like, and settle in.

This is a space designed for you to unwind and reset before or after your session.

Address

12/20 Bungan Street
Mona Vale, NSW
2103

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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