What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

City Cave Mona Vale

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Australia
Mona Vale, NSW
City Cave Mona Vale

Building a foundation of health for our community through Float Therapy💧 Infrared Saunas🔥 and Massage Therapy 💆🏻‍♀️

20/01/2026

Float therapy offers a gentle reset for the nervous system 🌊

Floating can help:
✨ Calm an overactive stress response
✨ Reduce anxiety and hypervigilance
✨ Support deeper sleep and relaxation
✨ Create a rare sense of safety and stillness

In the quiet of the float, the body can finally exhale.

19/01/2026

Why infrared sauna? 🔥
Unlike traditional saunas, infrared heat penetrates deeper into the body, helping to:
✨ Support detoxification
✨ Relieve muscle & joint pain
✨ Improve circulation
✨ Promote better sleep & relaxation

Wellness that works from the inside out.
Ask about our membership rate to make regular saunas work for you. Or check out our link in bio.

17/12/2025

Feeling the pressure of the holiday season? You’re not alone. 💙

16/12/2025

The roads are busy.
Life is loud.

This Christmas, give the gift that quiets it all.
City Cave gift cards — calm, wrapped. 🎁

14/12/2025

Struggle to sleep? Sauna therapy calms the nervous system and improves sleep quality. Ditch the restless nights and wake up restored.
Book your evening sauna now.

13/12/2025

Infrared sauna activates heat shock proteins—powerful molecules that promote cell repair, resilience, and longevity. Support your body at a cellular level.
Book a session to boost your recovery.

12/12/2025

🧪 Detoxification

Your body flushes toxins and heavy metals through sweat—infrared sauna dramatically increases this natural detox. It’s science, not hype.
Ready to sweat smarter? Book today.

11/12/2025

Struggle with blood pressure? Sauna therapy has been shown to lower systolic blood pressure and improve vascular function. Stress less, breathe easier.
Book your sauna now and feel the difference.

10/12/2025

Improved Cardiovascular Health
Infrared sauna sessions give your heart a workout—without the treadmill. Improve circulation, heart function, and overall cardiovascular health. Prioritise your heart today.
Book a sauna session now.

09/12/2025

Feel sore after training? An infrared sauna speeds up recovery and reduces muscle pain so you can train harder, more often. Ready to bounce back faster? Book a session today.
Book now ➜ citycave.com.au/mona-vale

08/12/2025

Christmas calm starts here. 🎄💙

Our holiday wellness gifts are here to help you rest, reset and gift differently this season.

05/12/2025

✨ BEGIN YOUR WELLNESS JOURNEY ✨

Heat up your recovery and feel your best with our Infrared Sauna Intro Offer.

🔥 Buy 2 Sauna Sessions, Get 1 Free

Perfect for:
💪 The Fitness Lover — improves recovery & reduces DOMS
🌿 The Detox Seeker — wants a clean-out before holiday season
👩‍💼 The Stressed-Out Worker — needs a 30-minute escape
❄️ The Always-Cold Person — finally warms up to the core

Sauna Benefits:
• Deep detox and improved circulation
• Reduced inflammation
• Boosts metabolism
• Supports skin health & glow
• Promotes relaxation & better sleep

Turn up the heat and turn down the stress.

📍 City Cave Mona Vale
👉 Tag a friend who needs this boost.

Address

12/20 Bungan Street
Mona Vale, NSW
2103

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

http://citycave.com.au/monavale

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