City Cave Mona Vale

24/03/2026

23/03/2026

Start your wellness routine the right way.

With our intro offer:
Buy 2 sessions, get 1 FREE

Take time to:
🔥 relax
🌊 reset
💆 recover

Whether it’s sauna or float, your body will feel the difference.

Available for a limited time.
Book now.
Book now.

23/03/2026

Infrared sauna isn’t just about relaxing — it’s one of the simplest ways to improve how your body feels.

From stress reduction to better sleep and recovery, the benefits go far beyond the session itself.

If you’ve been feeling tight, tired or run down…
this might be exactly what you need.

Save this post for later ✔
Book your sauna session today 🔥
Link in bio.

23/03/2026

7 reasons to try infrared sauna.

From stress relief to better sleep and recovery, the benefits go far beyond just relaxing.

If your body’s feeling tight, tired or run down…
this might be exactly what you need.

Save this for later ✔
Book your sauna session today 🔥
Link in bio.

18/03/2026

Gloomy outside.

Warm, calm and quiet inside.

Days like today are perfect for:
🔥 Infrared sauna
🌊 Float therapy
💆 Massage

Take one hour to reset.

Bookings available beat the rush.
Link in bio.

17/03/2026

I choose dreams.

Floating is one of the few places where the world goes quiet.
No noise. No pressure. Just space to relax, think, and reset.

If your mind needs a break…
maybe it’s time to float.

Book your float session at City Cave Mona Vale.
Link in bio.

16/03/2026

Surf ✔
Coffee ✔
Sauna ✔

The Northern Beaches recovery routine.

If you’ve been in the ocean this morning, come warm up and recover with an infrared sauna session at City Cave Mona Vale.

Book now — link in bio.

16/03/2026

Start your week feeling even better than you finished the weekend. Ready for a fresh beginning? Treat yourself to the rejuvenating benefits of an infrared sauna session.

🔥 Melt away muscle tension and relax tight muscles after a busy weekend
🔥 Support your body's natural recovery process so you can take on the week ahead
🔥 Clear your mind, boost your mood, and set your intentions for a productive week

An infrared sauna session is more than just a relaxing break—it’s a powerful way to help your body and mind reset, recharge, and recover so you can be at your best. Your body will thank you for the extra care.

Don’t wait to feel great. Book your sauna session today and experience the difference for yourself. [Link in bio]

12/03/2026

From traffic stress… to total calm.

School runs. Traffic. Busy weekends.
Sometimes you just need one hour to reset.

Our massage therapists are available all weekend at City Cave Mona Vale to help you release tension, relax your body and clear your mind.

✨ Relieve stress
✨ Ease tight muscles
✨ Take time for yourself

Weekend massage bookings are now available.

👉 Book online now

10/03/2026

Float alone… or float together.

Couples who float together relax together.

Experience deep relaxation, reduced stress and total calm with our Couples Float at City Cave Mona Vale.

👉 Book your float online today.

10/03/2026

At City Cave Mona Vale, one hour in the float can feel like the deepest rest your body has had in weeks.

✨ Reduce stress
✨ Deep relaxation
✨ Mental clarity
✨ Muscle recovery

Step into the float…
Leave the world outside.

Floating allows your body and mind to completely switch off — relieving stress, easing muscle tension and helping you reset.

Ready for your reset?

👉 Book your float today
🔗 Link in bio