City Cave Mona Vale

City Cave Mona Vale Building a foundation of health for our community through Float Therapy💧 Infrared Saunas🔥 and Massage Therapy 💆🏻‍♀️

Feeling the pressure of the holiday season? You’re not alone. 💙
17/12/2025

Feeling the pressure of the holiday season? You’re not alone. 💙

The roads are busy.Life is loud.This Christmas, give the gift that quiets it all.City Cave gift cards — calm, wrapped. 🎁
16/12/2025

The roads are busy.
Life is loud.

This Christmas, give the gift that quiets it all.
City Cave gift cards — calm, wrapped. 🎁

Struggle to sleep? Sauna therapy calms the nervous system and improves sleep quality. Ditch the restless nights and wake...
14/12/2025

Struggle to sleep? Sauna therapy calms the nervous system and improves sleep quality. Ditch the restless nights and wake up restored.
Book your evening sauna now.

Infrared sauna activates heat shock proteins—powerful molecules that promote cell repair, resilience, and longevity. Sup...
13/12/2025

Infrared sauna activates heat shock proteins—powerful molecules that promote cell repair, resilience, and longevity. Support your body at a cellular level.
Book a session to boost your recovery.

🧪 DetoxificationYour body flushes toxins and heavy metals through sweat—infrared sauna dramatically increases this natu...
12/12/2025

🧪 Detoxification

Your body flushes toxins and heavy metals through sweat—infrared sauna dramatically increases this natural detox. It’s science, not hype.
Ready to sweat smarter? Book today.

Struggle with blood pressure? Sauna therapy has been shown to lower systolic blood pressure and improve vascular functio...
11/12/2025

Struggle with blood pressure? Sauna therapy has been shown to lower systolic blood pressure and improve vascular function. Stress less, breathe easier.
Book your sauna now and feel the difference.

Improved Cardiovascular HealthInfrared sauna sessions give your heart a workout—without the treadmill. Improve circulati...
10/12/2025

Improved Cardiovascular Health
Infrared sauna sessions give your heart a workout—without the treadmill. Improve circulation, heart function, and overall cardiovascular health. Prioritise your heart today.
Book a sauna session now.

Feel sore after training? An infrared sauna speeds up recovery and reduces muscle pain so you can train harder, more oft...
09/12/2025

Feel sore after training? An infrared sauna speeds up recovery and reduces muscle pain so you can train harder, more often. Ready to bounce back faster? Book a session today.
Book now ➜ citycave.com.au/mona-vale

Christmas calm starts here. 🎄💙Our holiday wellness gifts are here to help you rest, reset and gift differently this seas...
08/12/2025

Christmas calm starts here. 🎄💙

Our holiday wellness gifts are here to help you rest, reset and gift differently this season.

✨ BEGIN YOUR WELLNESS JOURNEY ✨Heat up your recovery and feel your best with our Infrared Sauna Intro Offer.🔥 Buy 2 Saun...
05/12/2025

✨ BEGIN YOUR WELLNESS JOURNEY ✨

Heat up your recovery and feel your best with our Infrared Sauna Intro Offer.

🔥 Buy 2 Sauna Sessions, Get 1 Free

Perfect for:
💪 The Fitness Lover — improves recovery & reduces DOMS
🌿 The Detox Seeker — wants a clean-out before holiday season
👩‍💼 The Stressed-Out Worker — needs a 30-minute escape
❄️ The Always-Cold Person — finally warms up to the core

Sauna Benefits:
• Deep detox and improved circulation
• Reduced inflammation
• Boosts metabolism
• Supports skin health & glow
• Promotes relaxation & better sleep

Turn up the heat and turn down the stress.

📍 City Cave Mona Vale
👉 Tag a friend who needs this boost.

✨ BEGIN YOUR WELLNESS JOURNEY ✨Ready to melt stress, reset your mind, and feel lighter than you have in weeks? Our Float...
05/12/2025

✨ BEGIN YOUR WELLNESS JOURNEY ✨

Ready to melt stress, reset your mind, and feel lighter than you have in weeks? Our Float Intro Offer is the perfect place to start.

💧 Buy 2 Floats, Get 1 Free

Perfect for:
🧠 The Overthinker — wants mental clarity and calm
🏋️ The Gym-Goer — needs muscle recovery between sessions
🤯 The Soon to be Burnt-Out Professional — craving a full nervous system reset
🤰 The Mum-to-Be — looking for weightless relief (2nd & 3rd trimester)

Float Benefits:
• Deep mental relaxation
• Reduces stress & anxiety
• Improves sleep quality
• Eases muscle tension & supports recovery
• Helps creativity, focus & clarity

Your float awaits. Come experience full-body stillness.

📍 City Cave Mona Vale
👉 Tag a friend who needs this moment of calm.

⏰ LAST HOURS OF OUR SALE!The silly season is just around the corner… and we all know what that means — too many events, ...
01/12/2025

⏰ LAST HOURS OF OUR SALE!
The silly season is just around the corner… and we all know what that means — too many events, too much entertaining, and a whole lot of stress 🍾😅

Get ahead of the chaos and lock in some calm while these deals last:

🔥 3 Infrared Saunas for $99
Perfect for when you need a post-party detox or a moment to sweat out the silly season.

💧 2 Floats for $99
Feeling the December pressure rising already? Drift away and reset. Couples options available too.

💆 2 Massages for $199
Because nothing says “I’ve got my life together” like booking your future self some much-needed relaxation.

These offers is ending — tap the link in bio and secure your calm before the madness hits.

📍 City Cave Mona Vale
Give yourself (and someone you love) the gift of feeling human again. ✨

Address

12/20 Bungan Street
Mona Vale, NSW
2103

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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