City Cave Mona Vale

01/05/2026

Start your wellness routine the right way.

With our intro offer:
Buy 2 sessions, get 1 FREE

Take time to:
🔥 relax
🌊 reset
💆 recover

Whether it’s sauna or float, your body will feel the difference.

Available for a limited time.
Book now.
Book now.

01/05/2026

Don’t wait to be asked. She won’t always say she needs it, but she’ll feel the difference when you notice.

This is a gift that lasts beyond the day. Give her a moment to switch off, reset, and just be.

Mother’s Day Gift Cards available online and in-cave. 💐

30/04/2026

Infrared sauna isn’t just about relaxing — it’s one of the simplest ways to improve how your body feels.

From stress reduction to better sleep and recovery, the benefits go far beyond the session itself.

If you’ve been feeling tight, tired or run down…
this might be exactly what you need.

Save this post for later ✔
Book your sauna session today 🔥
Link in bio.

30/04/2026

Give Mum more than flowers this year… give her time to truly unwind 🤍

From infrared sauna to float therapy and massage, every City Cave experience is designed to help her switch off, reset, and feel like herself again.

✨ Easy to gift. Even easier to love.

🎁 Gift cards available now
👉 link in bio to purchase or visit us in-cave

30/04/2026

She remembered everyone's appointments.
She noticed when the shampoo was running low.
She researched, planned, followed up, and followed through.

And she did it all quietly, without anyone asking her to.

This Mother's Day, we're not celebrating what Mum does.
We're finally talking about what she carries to get it done.

The mental load is real. The exhaustion is real.
And a moment of relief? That has to be real too.

She Needs a Moment. 🤍

21/04/2026

Stress doesn’t wait… and neither should you.

Today is the final day of our De-Stress Packs.

This is your chance to:
✔ relax your body
✔ quiet your mind
✔ reset how you feel

From tomorrow — these offers are gone.

👉 Don’t miss it
Book now via link in bio

13/04/2026

What happens in the float room goes beyond just switching off. Your body shifts out of stress and into a calmer, more regulated state. The antidote exists — the only thing left is to step into it.

Enjoy up to $69 off for a limited time.
Link in bio 🔗

09/04/2026

This is the reset your body has been asking for.

🔥 2 Infrared Sauna — $69
🌊 2 Float Therapy — $109
💆 2 Massage — $199

Less stress.
Better sleep.
More energy.

April is Stress Awareness Month —
so consider this your sign to take care of yourself.

👉 Limited intro offers available
Book now via link in bio

07/04/2026

April is Stress Awareness Month.

And if you’re feeling it… you’re not alone.

At City Cave Mona Vale, everything we do is designed to help you slow down, switch off, and reset your nervous system.

To support this, we’re offering value packs:

🔥 2 Infrared Sauna — $69
🌊 2 Float sessions — $109
💆 2 Massage sessions — $199

just $40 for couples packs (excludes massage)

Less stress.
Better sleep.
More time to feel like yourself again.

This month is your reminder to take care of yourself.

👉 Book your session now
Link in bio

07/04/2026

Inhale.
Exhale.

It sounds simple… but when was the last time you actually slowed down?

Stress builds quietly.
In your body.
In your mind.
In how you show up every day.

Infrared sauna helps your body do what it’s designed to do:
🔥 release tension
🔥 lower stress
🔥 reset your nervous system

So you can feel like yourself again.

👉 Take one hour to reset
Book your session now
Link in bio

27/03/2026

Relax the body.
Lower cortisol.
Repeat.

Not a one-off.
Not a quick fix.

This is how better sleep is built.

A routine your body recognises.
A rhythm your nervous system trusts.

🔥 Sauna to release tension
🌊 Float to quiet the mind

Do it once and you’ll feel it.
Do it regularly and your body changes.

This is your rest routine.

👉 Book your Flauna session
Link in bio

26/03/2026