As a board certified Master Life Coach, Hypnotherapist, Hypno-Fertility & NLP Practitioner, Kate has
19/06/2025
🌿 FERTILITY RETREAT GIVEAWAY 🌿
I’m giving away ONE FREE TICKET to the upcoming Fertility Reset Retreat on Sunday 29th June in Dee Why on the Northern Beaches of Sydney — and it could be yours 💛
This one-day retreat is for the woman who’s been doing everything to try to conceive... and is finally ready to take a breath, feel supported, and reset emotionally, mentally and energetically.
🌀 If that sounds like you or someone you love — here’s how to enter:
💬 Send me a private DM and share why this retreat would be meaningful for you or your loved one right now.
💫 Follow this account and like this post.
🫶🏼 Share this post to a fellow fertility warrior who you'd like to join also.
Whether you're just starting your journey, somewhere in the messy middle, or navigating the ups and downs of fertility treatment — you don’t have to do this alone.
Let this be your permission slip to receive.
⏳ Entries close 9pm Wednesday 25th June. Winner will be announced on Thursday 26th June via DM.
💛 With love,
Kate x
18/06/2025
Feeling unsure about what the Fertility Reset Retreat involves?
We’ve answered your most frequently asked questions — because we want you to feel held, safe, and informed.
Whether you’re early on your conception journey, in the middle of IVF, or somewhere in between — this day is for you. 🌸
👇 Swipe through for details, or tap the link in bio to book your spot.
🎟 Early bird pricing ends June 10th!
11/06/2025
Feeling overwhelmed on your fertility journey? It's time to pause, reset, and reconnect with your inner strength.
I'll be joining Kate Walton of Mind Body Fertility for the Fertility Reset Retreat Day—a nurturing one-day experience designed to release emotional burnout and foster peace and trust on your path to conception.
🗓️ Date: Sunday, 29th June
🕥 Time: 10:30 AM – 4:30 PM
📍 Location: BUMP, Dee Why, Northern Beaches Sydney
✨ What to Expect:
Hypnotherapy & Mind-Body Techniques with Kate Walton
Womb Hara Massage with Natalie Andrew
Acupuncture & TCM Insights from Katika Funnell
Naturopathic Guidance by Caroline Robertson
Gentle Pilates & Breathwork led by Corrine Valelonga
Soothing Sound Healing with Elsa Vanko
This retreat offers a supportive space to connect with like-minded women, reflect on your journey, rejuvenate your spirit, and find inspiration through various holistic modalities.
🎟️ Early Bird Special: $170 per person (until 10th June with code 'EARLYBIRD')
💰 Full Price: $199 per person
👉 Reserve your spot now: Get Your Ticket HERE:
Don't miss this opportunity to nurture yourself and embrace a more peaceful, joyful fertility journey. 💖
Prepared to Birth
10/03/2025
Mastering your mindset is one of the most impactful ways you can improve the quality of your life, regardless of what life is throwing at you.
Recalibrating the way you perceive yourself, others, your life experiences isn't always going to be an easy task, at first it takes some creative work! Like anything, it's a practice and the more you do it, the easier it gets and then life gets better as a result.
You can start to accept what is, open your mind and body to new possibilities and opportunities, change what is within your control and allow life to show up for you and guide you to beautiful places.
This is such a big part of the work that I do with clients and watching the transformational shifts is something I'll be forever grateful for.
X Kate
04/01/2025
The head f that is infertility…
Who’s with me here?
🤯 You’ve been perfectly monitoring your cycles, eating right, taking the supps, doing the acupuncture, only doing gentle exercise, haven’t had an alcoholic drink in months, saying no to social drinks & nights out & doing everything BY.THE.BOOK…
But perfect isn’t working & you’re frustrated & confused.
So you decide to flip the script & ‘trick’ your mind & body into that ‘surrender’ zone that they talk about. You let your hair down, with the intention of having drunk s*x hoping it’s the key.
Then when you get your period you go into a total shame spiral & blame yourself for throwing the months of hard work out the window & convince yourself the reason you didn’t fall pregnant is because of the booze & now you’re back even further.
I remember doing this at a friends Halloween party back in 2009 and I remember the hard downfall too.
I see you, I feel you, this is hard & you’re not alone.
You’re safe here.
If you want to learn to embody a positive fertility journey rather than try & hack your way through miserably, I’m here for it xx
With love,
Kate 💕
01/01/2025
Have you heard of the ‘BRAIN’ technique?
Most well known in empowered birth education, this technique is something everyone needs in their toolbelt when needing to make big decisions of any type.
This can help you to not only make informed and empowered decisions on the journey but to ensure you have an aligned and supportive medical support team to see you through the fertility journey.
Have you used this before?
With Love,
Kate – Mind Body Fertility
25/12/2024
I truly hope that this far, your break has been peaceful and positive 🫶🏼
I’ll be taking a week off with my family to make the most of our time together (it doesn’t happen often enough). I’ll be back on board in the clinic on the Monday 13th Jan 💕
I’ll be on and off here sporadically, checking in on messages and emails, so if I don’t get back to you straight away, I will as soon as I can.
If you’re after support, you can make appointments via the link in my Instagram Bio or at nbip . com . au (scroll down to ‘Fertility Mind & Body support & Hypnosis’
Look forward to coming back, refreshed, renewed with lots of gold to come and an exciting new support offering... 🤗
With love,
Kate X
23/12/2024
With all the love in my heart, this Christmas I’m sending all my love to those finding this season challenging in any way, whether you;
🫶🏼 Can’t be with your loved ones
🫶🏼 Have a loved one heaven
🫶🏼 Or someone you love is dealing with health issues
🫶🏼 Have difficult family dynamics
🫶🏼 Are just finding life really hard to cope with right now
🫶🏼 Are navigating fertility challenges
You aren’t forgotten, you are loved and you are special too 💕
With love,
Kate x
22/12/2024
I know that you so deeply wanted to be sharing happy news of a baby on the way with family this Christmas. Oh how my heart aches as I remember those years of not being able to create extra Christmas cheer and feel content at Christmas.
So I want you to know if this is where you’re at right now, it is soooo normal and you are not alone.
> You haven’t been forgotten about - you’re future is bright. Let me hold that for you, if you can’t see that yourself yet.
> There is nothing that you have done to deserve what you are going through. This isn’t karma for some past debt due.
> You’re not broken or damaged
And I know there isn’t much I can do or say to take away the pain right now.
I just want you to know that you are safe here, exactly as you are. Feeling all the feels.
Kate X
21/12/2024
I soooooo get it! I’ve been exactly where you’re at scrolling through online support groups looking for the missing puzzle piece that will answer your prayers. But the truth, you’re not likely to find it there.
In fact the answers are already within you.
The key?
✨ To fully accept where you are in this now moment
✨ To let go of the anxious & fearful stories you’ve been telling yourself & in turn reduce the fertility overwhelm and burn out
✨ And foster a sense of peace and trust, that what is meant for you is coming to you in divine timing.
To allow it to happen, rather than forcing it.
And yeah, that might seem f*cking impossible right now, but… that’s what I’m all about.
If you’re ready and willing, I’m here for it.
You are safe here.
Kate X
19/12/2024
For the last few weeks, many of my private support sessions with clients have been focused around navigating the holiday period whilst experiencing fertility challenges.
It’s a really tough time with so many reminders and triggers ~ the feeling in your heart can be heavy to hold.
A few weeks ago, I wrote a blog post all about the topic on behalf of Northern Beaches Integrative Practitioners (the clinic I work out of) and I thought I’d turn it into a carousel post for you all.
Planning ahead and making this season YOURS can be really freeing.
Let me know if this helps.
With love and baby dust,
Kate x
12/12/2024
For decades I struggled with working myself to the ground, burning the candle at both ends, trying to have it all; constantly hustling for financial independence, proving my intelligence & my worth to others, unable to say no, people pleasing at the cost of my mental and physical health. Always busy busy busy! I remember the mental exhaustion like it was yesterday. I had no idea that the toxic self-talk, beliefs and behaviours were keeping me stuck further away from what I desired the most... peace and contentment.
This quote has stuck with me since the wonderful Carma said it to me many years ago. It sits at my desk as a reminder of my focus to nourish myself first.
It so beautifully describes this era of my life and I hope it inspires something inside of you to do the same
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Hello and a warm welcome to the Mind Body Philosophy page!
My name is Kate and I am the overly proud mother of two beautiful rainbow children (Mia & Lilly), with a son on the way. I’m also wife to fun loving hubby (Dan) & bestie to an incredible bunch of girls.
I love soaking up a good podcast or audio book, nerding out on personal development & health, supporting charitable efforts, gratitude is my life philosophy, crafting relaxes my mind, I’m a “silver lining” kinda lady & it’s unusual to find me without a cup of tea in my hand.
Like many couples planning to start a family, we thought it would be simple, we were young, healthy & expected that it would just happen! Unfortunately (like many), that wasn’t our reality. After 12 months of trying we finally conceived however at 11wks found out we had had a “missed miscarriage”, soon after we found ourselves pregnant again, this time with twins but again we miscarried. We went on to have another 3 miscarriages before Mia our first born came along. A year later we started trying to conceive again but again found ourselves in the throws of fertility issues after experiencing more miscarriages, finally we with some intervention I carried our Lilly to term. I have to admit like many, after I had kids I lost myself somewhere between the laundry & the lunches – don’t get me wrong, I love being a Mum, it’s all I ever wanted & it was a tough journey to have my kids but I started to feel like it was the only thing in my life. I lost my purpose & I started feeling flat, really flat, ok I’ll admit, I was really depressed. My health had never been worse & my relationship seemed to be going South pretty quick too.
Thankfully for me 3 years ago one of my besties put a great book in my hands (Mastering Your Mean Girl by Melissa Ambrossini) and I started to come alive again, I stopped focusing on the negative feelings & focused on all that was good in life, things got better with my relationship. The next step was my health - I got back to basics & focused on stripping back my diet & looking to plant based medicine to support me, soon after I was introduced to dōTERRA and the wonderful world of low tox living and essential oils (thank you universe!), my health now is great, I’m following my passion for Life coaching & serving those that are travelling the road of fertility challenges & others who are stuck or want to up level their life through mindset coaching, hypnosis & neuro-linguistic programming.
I’m still learning, growing & journeying. I’m not perfect nor do I pretend to be, but I’m 100% committed to continue my learning, follow my curiosity, become better than I was yesterday & serve those around me.
I hope this resonates with you & you’ll join me on the Mind Body Philosophy journey…
