Murray Warner-Chiropractor

08/03/2025

08/03/2025

10/07/2024

With the Olympics right around the corner, I just had to share this incredible story about one of our rockstar patients, Gabrielle. She recently attended and represented Australia at the World Championship of Walking Football (IWFF) in Chesterfield, England. 🏆⚽️

Gabrielle has been playing soccer every weekend for over 15 years, and she’s even competed in the Pan-Pacific and Masters Games for soccer. And get this – she’s done all this while raising 4 amazing kids and she has suffered multiple injuries, even having surgery on her knee and neck!

We’ve been working with Gabrielle to keep her in top shape, and it’s inspiring to see her thrive and do what she loves. It just goes to show no matter your age or what you’ve been through, when you look after your body it can do amazing things.

We’re so proud of you, Gabrielle! Keep smashing those goals! 💪❤️

06/05/2024

This is the first part of a god only knows how many parts podcast of Ravi Rudner mine “Excellent Adventures in the States”

Ravi said it best “it’s like we are going on a school excursion with no teachers”

the boys travel to the USA to attend a seminar. This episode covers day 1.

17/01/2024

Today’s I decided to clean out some of my shoe collection and it got me thinking about what shoe is right shoe.

Shoes are unfortunately pushed via flashy marketing campaigns and we often pick fashion over function or we get swept up in the current complex trends that don’t actually help us.

The 2 most popular trends have been the minimalist, the argument is we were born barefoot and cushioning and support was “unnatural”. The shoe industry over corrected we all bought flat shoes with minimal support, while these work great for some others developed injuries. Again the industry adjusted and swung the other way the “maximalist”, of course working for some and not others. The same happened with training shoes specifically developed for the gym.

So which shoe is right for you? Trends allow us to explore and learn what works, the downside is getting swept up in a trend that doesn’t work for us.

Picking the right shoe is tricky and is likely to prevent up to 20% problems if you pick the right shoe.

If you want to learn more, let me know in the comments below and I will do another post on what to look for the next time u look to but a shoe.

15/01/2024

These are the stairs to my office.
We all know taking the stairs is better for you than jumping in the lift or taking the escalator. Taking the stairs for as little as 25 seconds a day or 3 minutes a week could reduce your risk of dying of cardiovascular disease by 15%. Yet when observed in the “wild” only 2% take the stairs according to research.
Be part of the 2% take the stairs.

16/11/2023

Could Chiropractic Be A Game Changer For Athletes?

The studies are in and for athletes there can be up to a 16% improvement in strength following a chiropractic adjustment. Now I don’t know about you but if I was competing in the “sports” I would be checking out a chiropractor ASAP.

This video is a little long, I covered a lot of research so stick with it.

08/11/2023

Do you see yourself as an athlete?
Today’s video is a look at a game changing concept-being an athlete isn’t just about sports, it can be a mindset shift that can rock your world and elevate your performance. ✅Have you looked at the definition of an athlete?
✅I will spill the beans on the benefits of an athlete-friendly environment and your performance.
✅I will share the secret weapon in your health journey that your social circle plays
Curious?

01/11/2023

In this weeks short video, I want to share the most important performance training hack for people over 40.
Ignoring this hack has had the greatest impact on the performance of many of my patients.
Watch the video to find out.

30/10/2023

New episode up now. We had a great chat about our fantasy arm chair today. There is a time in life when a bloody good chair is all you want. It got us thinking about all the great chairs out there. We’d love your input. Send us pics of you with your favourite chair and we may make it into a calendar. Think of the potential. https://anchor.fm/ravi-rudner/episodes/Why-retire-when-you-can-recline-e2b5ai1