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Monday 7am - 6pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 8am - 5pm Saturday 7am - 3pm

Gravity North

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Australia
Mona Vale, NSW
Gravity North

All things health and wellness.

24/10/2025

It’s all about balance baby.

A Friday arvo indulging in scrumptious food, a cocktail, sunshine and time together.

The past few months… and especially the past few days, have reminded me just how short and precious this life truly is. 🌿

It’s so easy to sweat the small stuff, to get swept up in the noise and hustle… but when you pause, take a deep breath, and really look around- you start to see how much beauty already surrounds you. ✨

Life isn’t about the chaos and the heccas grind, it’s about the simple, lovely, wonderful things we so often rush past.

I’m feeling deeply, deeply grateful today. 🤍

08/10/2025

Nature gave us everything we need to thrive — and sometimes we have to eat it 🌿

Pure immune magic 👇
Garlic & onions — nature’s antibiotics, packed with allicin to fight bacteria and viruses.
Ginger — anti-inflammatory, immune-strengthening, and soothing to the gut.
Mushrooms — loaded with beta-glucans that activate your body’s natural defense cells.
Coconut — rich in lauric acid, known for its antiviral and antimicrobial properties.
Cauliflower & chicory — full of prebiotics to feed your good gut bacteria (aka your immune army).
Root veggies like jicama & parsnip — grounding, mineral-rich, and energizing from the inside out.

These aren’t just ingredients — they’re potent, powerful medicine from the earth. 🌏
Eat more of what’s real, alive, and close to the source — and your body will thank you in ways supplements never could. ✨

04/10/2025

Happy long weekend 🌻🌷🐚🍄🌺🌺 we are wishing all a happy, fun, funny, healthy and safe long weekend.

Yep- we are open tomorrow to support all our gorgeous clientele on whatever journey they may be.

So if the long weekend got the best of you, you’ve over indulged or been on the straight and narrate we got you- DM or visit our website to book your weeekly clean out.

🤍

24/09/2025

As many of you know we work closely and along side the INCREDIBLE Amanda Gleig- Functional Health Coach.
We are here to present an unmatched, proven and effective SLRING FLUSH!!

With her unique Hybrid approach to health coaching, Amanda covers everything from Functional Nutrition to Gut Health, Hormone Balancing, Fitness Training, and Life Coaching.
Her unwavering dedication stems from personal experience, having overcome debilitating chronic fatigue, gut issues and Hashimoto’s Thyroiditis through targeted solutions and comprehensive lifestyle changes.

This isn’t just another detox program. It’s a complete cellular reset system based on cutting-edge research in cellular biology and detoxification science.
Unlike traditional detoxes that focus on just one organ or pathway.

DM to find out more.

05/09/2025

Some would even argue it’s the first brain!
Let’s break it down.

31/08/2025

HAPPY, HAPPY SPRING!! First day of spring, friends— and just like the flowers, it’s our time to bloom.
Spring cleansing isn’t just about scrubbing the house, it’s about scrubbing your gut. When we lighten the load on our digestive system, we create space for better energy, deeper clarity, and that radiant glow we all crave.

As we know- your gut isn’t just about food, it holds onto feelings too. Stress, grief, old stories that don’t serve you anymore? Yep, they live there. Detoxing your gut is like finally exhaling all that emotional s*t* you’ve been carrying.

This season is your permission slip to release, reset, and rise into the healthiest, happiest version of YOU.

Who’s ready to spring clean from the inside out? 🌱👇

20/08/2025

What Is Your Gut Telling You?
Your gut is the center of your being—our first brain, guiding intuition and wellness before the head (our second brain) or the heart (our third brain) chime in. It’s where life energy begins, processing nutrients, balancing bacteria, and whispering truths about our health. But modern diets, stress, and toxins can clog this vital system, dulling its wisdom. 😩
Enter Woods Gravity Colonics—a gentle, natural way to hit the reset button!
Using the time-honored Woods Gravity Method, warm, purified water flows naturally to flush out waste, toxins, and buildup without machines or pressure. Here’s why it’s a game-changer:
✨ Detox & Rejuvenate: Clears impacted waste, reducing bloating and boosting energy.
✨ Gut-Brain Boost: Supports mental clarity and emotional balance by purifying your gut-mind connection.
✨ Glow Up: Improves digestion and nutrient absorption for radiant skin and vitality.
✨ Strengthen Your Core: Restores colon muscle tone for better bowel function and long-term health.
✨ Gentle & Safe: Administered by highly trained therapists, it’s a personal workout for your guts!

Listen to your gut—it’s begging for a cleanse! Book a session with Woods Gravity Colonics and feel lighter, clearer, and more vibrant.

12/08/2025

Just your daily reminder TO DRINK WATER, BABE!
Yes, even through winter!

Hydrating your gut is one of the most sustainable, affordable and effective ways to manage your gut!
Don’t forget to hydrate friends!

10/08/2025

Before the week begins, let’s fill up on clarity, purpose, and a little bit of magic. This isn’t just about what’s on your plate today—it’s about the mindset you carry into Monday.

1. What’s one thing I can do tomorrow that my Friday self will thank me for?
2. Which relationship in my life deserves more of my presence right now?
3. What am I avoiding that, if done, would make me feel lighter?
4. What’s one habit I can commit to for the next 7 days that will fuel my body and mind?
5. How can I make my environment more inspiring this week?
6. Where can I swap distraction for deep focus?
7. What’s one way I can surprise myself by showing up fully?
8. How will I move my body so it feels loved, not punished?
9. What can I let go of that’s taking up too much mental real estate?
10. How will I make space for joy—on purpose?

Your week is an empty plate—fill it with intention, courage, and flavour you’ll actually savour.

04/08/2025

A lil Sunday sesh at home.

Embracing the good stuff: sensational food, beautiful company, and the rhythm of rain reminding us to slow down.

Here’s to healing that feels human.

A table full of delicious dishes—some deeply nourishing, some joyfully indulgent. Candles lit for our grand dude. Laughter, thanks to the groms. Ohana gathered in spirit and body. This is what it’s all about. 🤍

True healing isn’t about restriction or perfection—it’s about balance. When your gut is strong and supported, your body can handle those celebratory moments with ease. No flare-ups, no bloating, no guilt. Just presence, joy, and freedom.

Life is for living. Food is for sharing. Your gut? It’s what keeps you going. Fuel it well, love it often, and let it support you through every Sunday spread and every slow, soulful moment in between.

28/07/2025

Take what you need 🤍

19/07/2025

A mixed few from the favourites and so much to be grateful for.

Have a happy and safe weekend everyone 🤍🤍🤍🤍☀️❤️‍🔥☀️🤍

Address

Suite 31, 7 Bungan Street
Mona Vale, NSW

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	8am - 5pm
Saturday	7am - 3pm

Website

http://www.gravitynorth.com.au/

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