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Monday 7am - 6pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 8am - 5pm Saturday 7am - 3pm

Gravity North

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Australia
Mona Vale, NSW
Gravity North

All things health and wellness.

18/12/2025

If this festive season we can be kinder, more nurturing, more empathetic humans- let do it. Let’s think of our first responders and people who has suffered trauma.

Let us all slow down, practice patience, give the elder a great parking spot, slow down on the roads, smile at strangers and have deep empathy.

It’s been a big year.

08/12/2025

‘Tis the season of endless parties, delicious feasts, big emotions… and yep, the occasional gas, bloating + constipation moment we all pretend isn’t happening. 😅✨
But here’s the thing: your gut doesn’t take holidays off — it feels everything.

The excitement, the stress, the nostalgia, the everything dynamics… it all travels straight through the gut–brain connection.
That’s why one minute you’re glowing with energy and the next you’re sluggish, irritable, foggy, or craving things you don’t even like.
Your gut talks to your brain 24/7, controlling mood, immunity, hormones, digestion and literally your whole holiday vibe.

So if over-indulging has you feeling puffy, stuck, moody or “not quite yourself,” you’re not alone — and you’re definitely not broken.
We LOVE, love, love, love this jolly season, and we’re here to support your tummy, nervous system and overall wellbeing through my personal favourite time of year. 🎄💚

This year, let your gut be the guest of honour.
Book your Gravity North reset, and glide into the celebrations feeling lighter, clearer + more YOU.

Your holiday gut support starts here.

25/11/2025

Nope… sadly not an announcement of our new Gravity Therapy puppy dawg- just sneaking cuddles from a few of our favourite client side-kicks.
BUT you already know… I’m here to talk tummies.

Gut issues are skyrocketing. Like… climbing faster than a labrador spotting an open snack drawer. The modern world is not making it easy on our digestive systems, and here are just a few of the culprits:
• Petrochemicals
• Microplastics
• Pesticides + environmental toxins
• Low-quality, ultra-processed foods
• Water contamination
• Chronic stress + cortisol overload
• Poor sleep + circadian disruption
• Antibiotic overuse
• Food intolerances we don’t even know we have
• IBS + long-term inflammation
• Sedentary lifestyles
• Viral + bacterial imbalances

Heavy, hey?

Thankfully, we have colonics- and more importantly, Woods Gravity colonics. A gentle, deeply effective method that cleanses, strengthens and actually helps your gut do what it’s designed to do.

Curious?
DM us, call us, drop by, or hit the website — your gut will thank you. 💛✨

06/11/2025

If you haven’t already- meet Kelly.
If you’ve ever met mum, you’ll know exactly why she’s so loved. 💛
One of the Directors at Gravity North, and one of the most intuitive, compassionate and experienced therapists in the field.
Mum care runs deep, she has a rare ability to make people feel completely held, understood and safe in their healing. She holds space with wisdom and empathy- trust me when I say people travel across the globe to see her!
When you’re in her care, you feel safe, seen and supported. There’s truely no one like her.
Secure your appointment today!

03/11/2025

Wooohoooooo!!! Our first cucumber’s of the season! How gooooood.

There’s something so grounding about eating food you’ve grown yourself.
In a world where our food supply is often drenched in sprays, laced with petrochemicals, stored for months, and even contaminated with microplastics — it’s no wonder our soil (and our health) are crying out for some love.

Yes, growing your own food is time-consuming. It’s a full-time job, a labor of patience and care, and we’re not blind to that fact. But wherever you can, whatever you can — even if it’s a pot of herbs on your windowsill … every little bit truly makes a difference.

You’re reconnecting with nature, rebuilding soil health, and taking one small, powerful step toward nourishing your body from the earth up.

24/10/2025

It’s all about balance baby.

A Friday arvo indulging in scrumptious food, a cocktail, sunshine and time together.

The past few months… and especially the past few days, have reminded me just how short and precious this life truly is. 🌿

It’s so easy to sweat the small stuff, to get swept up in the noise and hustle… but when you pause, take a deep breath, and really look around- you start to see how much beauty already surrounds you. ✨

Life isn’t about the chaos and the heccas grind, it’s about the simple, lovely, wonderful things we so often rush past.

I’m feeling deeply, deeply grateful today. 🤍

08/10/2025

Nature gave us everything we need to thrive — and sometimes we have to eat it 🌿

Pure immune magic 👇
Garlic & onions — nature’s antibiotics, packed with allicin to fight bacteria and viruses.
Ginger — anti-inflammatory, immune-strengthening, and soothing to the gut.
Mushrooms — loaded with beta-glucans that activate your body’s natural defense cells.
Coconut — rich in lauric acid, known for its antiviral and antimicrobial properties.
Cauliflower & chicory — full of prebiotics to feed your good gut bacteria (aka your immune army).
Root veggies like jicama & parsnip — grounding, mineral-rich, and energizing from the inside out.

These aren’t just ingredients — they’re potent, powerful medicine from the earth. 🌏
Eat more of what’s real, alive, and close to the source — and your body will thank you in ways supplements never could. ✨

04/10/2025

Happy long weekend 🌻🌷🐚🍄🌺🌺 we are wishing all a happy, fun, funny, healthy and safe long weekend.

Yep- we are open tomorrow to support all our gorgeous clientele on whatever journey they may be.

So if the long weekend got the best of you, you’ve over indulged or been on the straight and narrate we got you- DM or visit our website to book your weeekly clean out.

🤍

24/09/2025

As many of you know we work closely and along side the INCREDIBLE Amanda Gleig- Functional Health Coach.
We are here to present an unmatched, proven and effective SLRING FLUSH!!

With her unique Hybrid approach to health coaching, Amanda covers everything from Functional Nutrition to Gut Health, Hormone Balancing, Fitness Training, and Life Coaching.
Her unwavering dedication stems from personal experience, having overcome debilitating chronic fatigue, gut issues and Hashimoto’s Thyroiditis through targeted solutions and comprehensive lifestyle changes.

This isn’t just another detox program. It’s a complete cellular reset system based on cutting-edge research in cellular biology and detoxification science.
Unlike traditional detoxes that focus on just one organ or pathway.

DM to find out more.

05/09/2025

Some would even argue it’s the first brain!
Let’s break it down.

31/08/2025

HAPPY, HAPPY SPRING!! First day of spring, friends— and just like the flowers, it’s our time to bloom.
Spring cleansing isn’t just about scrubbing the house, it’s about scrubbing your gut. When we lighten the load on our digestive system, we create space for better energy, deeper clarity, and that radiant glow we all crave.

As we know- your gut isn’t just about food, it holds onto feelings too. Stress, grief, old stories that don’t serve you anymore? Yep, they live there. Detoxing your gut is like finally exhaling all that emotional s*t* you’ve been carrying.

This season is your permission slip to release, reset, and rise into the healthiest, happiest version of YOU.

Who’s ready to spring clean from the inside out? 🌱👇

20/08/2025

What Is Your Gut Telling You?
Your gut is the center of your being—our first brain, guiding intuition and wellness before the head (our second brain) or the heart (our third brain) chime in. It’s where life energy begins, processing nutrients, balancing bacteria, and whispering truths about our health. But modern diets, stress, and toxins can clog this vital system, dulling its wisdom. 😩
Enter Woods Gravity Colonics—a gentle, natural way to hit the reset button!
Using the time-honored Woods Gravity Method, warm, purified water flows naturally to flush out waste, toxins, and buildup without machines or pressure. Here’s why it’s a game-changer:
✨ Detox & Rejuvenate: Clears impacted waste, reducing bloating and boosting energy.
✨ Gut-Brain Boost: Supports mental clarity and emotional balance by purifying your gut-mind connection.
✨ Glow Up: Improves digestion and nutrient absorption for radiant skin and vitality.
✨ Strengthen Your Core: Restores colon muscle tone for better bowel function and long-term health.
✨ Gentle & Safe: Administered by highly trained therapists, it’s a personal workout for your guts!

Listen to your gut—it’s begging for a cleanse! Book a session with Woods Gravity Colonics and feel lighter, clearer, and more vibrant.

Address

Suite 31, 7 Bungan Street
Mona Vale, NSW

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	8am - 5pm
Saturday	7am - 3pm

Website

http://www.gravitynorth.com.au/

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