Warner Family Chiropractic

02/12/2025

It’s back………..the gift giving bonanza 🎅🏻
Come in before Xmas to get a chance to win🎄
Keep tuned in for videos on what you can win🏆

12/11/2025

💥 The Vital Shift was never meant to be mainstream.

It’s for the ones who suspect there’s more to health than pills, pain, and “come back when it’s bad.”

We talked vitalism, energy, and what it really means to work with your body, not against it.
The photos might not win awards (sorry, iPhone lighting), but the ideas? 🔥 Revolutionary.

If you missed it — keep your eyes peeled for the next one.
We’re quietly building a rebellion of people who want to thrive, not just “get by.

16/10/2025

Bring your kid to work day… sort of 😄
Loved having Oskar in the office this afternoon — seeing what happens behind the scenes, helping out and meeting the people who make this place oarsome

08/03/2025

You know the saying “you are the average of the five people you spend the most time with”? Well this weekend, I made sure to myself with absolute legends and . Learning from the best and having a laugh along the way, does it get any better? A few mind-blowing moments, plenty of takeaways and a solid reminder that growth doesn’t have to serious all the time. Pumped to bring it all into practice.

02/03/2025

For those that listen to you know it’s the beginning of a new Dipcus (28day cycle). This time we’re doing 15 mins of deep squat each day. Doesn’t have to be in one go, accumulate it as the day goes on. It’s magic for the hips, back, knees and ankles not to mention gut. For me this was a challenge on day 1 and day 2 not much better but looking forward to seeing the changes over this 3rd Dipcus.

19/02/2025

Mates, Movement & Heart Health ❤️🏃‍♂️
Nothing keeps you accountable like a good mate and a bit of movement. 💪 But we’re not just out for a stroll—we’re adding a 22.5kg weight into the mix. Because if life throws heavy things at you, you might as well train for it! 😆
Rucking (walking with weight) isn’t just a leg burner—it’s a heart booster. It strengthens your cardiovascular system, builds endurance, and even improves posture. Plus, carrying extra weight makes everything else feel easier—literally and metaphorically.
If your New Year’s resolutions are already slipping, consider this your second chance. Your heart doesn’t care that January didn’t go to plan—it just needs you to start now.
What’s your go-to way to make exercise more challenging (or fun)? Drop it in the comments! 👇

14/02/2025

10/02/2025

February—The Month of Hearts & Second Chances.
It’s been a while since I last posted… and to be honest, I’ve often feel self-conscious about post stuff online.
But here’s the thing- I think I might have learnt some stuff over the years that people may want hear, I haven on a journey. One of those moments led me here—to an SBS TV studio, sharing my own heart health journey after a wake-up call that changed everything.
February is all about heart health (and, let’s be real, second chances). So this month, I want to share what I’ve learned—because whether it’s beating for your loved ones or beating to keep you alive, your heart deserves some love too.
If you’ve ever felt self-conscious about starting something new, here’s your reminder—it’s never too late to begin.
What’s one small thing you do for your health that your future self will thank you for? Drop it in the comments!