Studio 5 Mona Vale - Massage and Yoga

18/03/2022

Hey everyone! I have a few massage spots available tomorrow if anyone is keen?
Many thanks, Suzie

19/01/2022

Gentle Yoga Course Term 1 at the Warriewood SLSC!
Fridays 11am-12 midday, commencing 11th February.
Learn a beautiful combination of hatha, yin and restorative yoga combined with breath awareness, conscious relaxation and meditation.
This gentle class is also suitable for people new to yoga and those returning from a break in their practise.
9 week term, $198. BYO: yoga mat, blanket, cushion or bolster.
Bookings: www.studio5monavale.com

09/01/2022

Happy New Year! Here is the latest newsletter from Studio 5 Mona Vale...

Start the year off with time for you!

06/01/2022

I hope you're having a good start to your new year, even amongst this craziness that is our new normal.
How about booking in some time for you with a Remedial, Relaxation or Pregnancy Massage Treatment?
I have a few spots available in the next few days if you are looking to recharge and reset for the new year!
If you would like to book in a time please go to: www.studio5monavale.com

04/01/2022

Have you made your New Year's Resolution yet?
Why not try a term of yoga?
Term 1 Yoga Courses enrolling now at the Warriewood SLSC!
Book your spot in one of the following 9 week courses:
Thursdays 6-7.15pm, commencing 10th Feb
Fridays 11am-12midday, commencing 11th Feb
9 week course $198.
Enjoy learning a beautiful combination of strengthening and softening yoga, hatha, yin and restorative plus breath awareness and meditation.
Beginners welcome!
BYO yoga mat, blanket, cushion or bolster.
Bookings: www.studio5monavale.com

12/10/2021

Term 4 Yoga Courses commence this Thursday and Friday, 14th and 15th October at the beautiful Warriewood SLSC!
Thursday 6-7.15pm General Yoga 10 Week Course $220
Friday 11am-12midday Gentle Yoga 10 Week Course $220
Students will need to be fully vaccinated and wear a mask during the classes (until mask wearing is no longer compulsory).
You will need to bring the following to class: yoga mat, blanket, cushion or bolster.
Book into Yoga here: www.studio5monavale.com

01/10/2021

Happy Saturday!

28/08/2021

Treat the special dad in your life to a Father's Day Remedial Massage Gift Voucher!
Vouchers available in 60, 75 and 90 minute treatments as below:
1 hour $110
75 minutes $137.50
90 minutes $165
Email relax@studio5monavale.com to order your voucher in time for Father's Day.
www.studio5monavale.com

29/06/2021

Term 3 Yoga Enrolments for Warriewood SLSC and Collaroy Swim Club are now open!
Beautiful oceanfront yoga classes incorporating hatha, yin, restorative yoga, breath awareness, meditation and conscious relaxation.
Develop a regular yoga practise and reap the benefits of a calmer disposition and more positive and relaxed self. Become present in your body, mind and breath and let your concerns, worries and anxieties drift away. Improve your physical strength and flexibility and range of movement. Feel better with yoga!

Warriewood SLSC
Prenatal Wednesdays 11.30am-12.30pm
General Thursdays 6-7.15pm
Gentle Fridays 11am-12midday

Collaroy Swim Club
General Saturdays 7.15-8.30am

10 week courses at Warriewood SLSC $220.
9 week course at Collaroy Swim Club $198.
Concession rates available for concession card holders.
BYO yoga mat, blanket and cushion/bolster.
Bookings: www.studio5monavale.com

19/06/2021

Term 3 Yoga Course at Collaroy Swim Club!
Saturdays 7.15-8.30am, commencing 17th July.
Immerse yourself into this 10 week course of yoga overlooking the spectacular Collaroy Beach.
Learn a beautiful combination of hatha, yin, restorative, breath awareness and meditation.
Improve your flexibility, strength and awareness of physical body, breath and mind. Feel rejuvenated with this weekly yoga session and reap the benefits of a regular yoga practice.
Bookings: www.studio5monavale.com
$220 for 10 weeks, BYO mat, blanket and cushion or bolster.

09/06/2021

A big shout out to , founder and presenter of the Myofascial Cupping Technique, two day workshop.
The knowledge and skills that you passed on over the two days were an invaluable learning experience for me!
Now I'm ready to take bookings for Myofascial Cupping 😀
What an amazing experience meeting these wonderful therapists who made the two days of learning so much fun!

08/06/2021

Myofascial Cupping is now available at Studio 5 Mona Vale!
Myofascial Cupping is unique in that it lifts and separates soft tissue, known as negative or tensional pressure. This in turn can increase nutrient-rich blood supply to the tissue, while giving a gentle passive stretch to the underlying soft tissue.
Myofascial Cupping assists the body in maintaining Range of Motion, eliminating Myofascial Trigger Points and reducing restrictive fascial adhesions. It encourages optimal hydration levels of soft tissue and can assist in reducing the incidence of injury and maintaining functional soft tissue.
Unlike traditional cupping, marking the skin is not part of the desired treatment outcome. It is performed at a pressure level that is almost painless to the client.
Book it as a standalone treatment or combine it with remedial massage and feel the benefits straight away!
For bookings, please go to: www.studio5monavale.com.au

23/05/2021

Yoga Sound Bath tickets for Friday, 4th June 6.30-8pm at Warriewood SLSC!
Enjoy a relaxing evening of gentle yoga and a sound healing with this beautiful event. Suzie and Steph will lead you into a deeply tranquil state through their combination of softening yin and restorative yoga and live sounds of percussion, gong, Native American Drum Voice and crystal bowls.
Tickets are $60 and available now at: www.studio5monavale.com.au

17/05/2021

Would you like to experience deep relaxation and a sense of calm?
Come to our Yoga Sound Bath on Friday, 4th June from 6.30-8pm at the Warriewood SLSC!
Listen to the sounds of the ocean as you are led through a series of yin and restorative yoga poses and breath awareness (pranayama) followed by a healing sound bath.
Suzie from Studio 5 Mona Vale and Steph from Sounds of Serenity are collaborating for this beautiful event.
Suzie will lead you through the yoga and Steph will immerse you into the healing sounds of Native American Drum Voice, percussion, gong and Tibetan and crystal bowls.
Tickets are $60 and available at www.studio5monavale.com.au
BYO: yoga mat, blanket and cushion or bolster.
Please note that tickets are non-refundable, please gift your ticket to a friend if you are unable to attend.

16/05/2021

Thank you to our attendees today for a beautiful Yoga Pins Event at the Warriewood SLSC! We hope you all feel deeply relaxed 🙂
We can't wait to let you know about our next Yoga Pins Event in the second half of the year, but until then...
We wanted to let you know that Suzie from Studio 5 Mona Vale and Steph from Sounds of Serenity will be hosting a Yoga Sound Bath on Friday, 4th June from 6.30-8pm at the Warriewood SLSC!
Enjoy a deeply relaxing yin and restorative yoga session with Suzie complimented by an immersion into live sound with Steph. Tibetan and crystal bowls, Native American Drum Voice, percussion and gong will resonate throughout the oceanfront space with cathedral ceilings, enhancing the vibrations. Feel deeply relaxed and present in this special Yoga Sound Bath Event!
Tickets are $60 and now available at www.studio5monavale.com.au

09/05/2021

May Yoga Pins Sunday, 16th May 2-3.30pm at Warriewood SLSC.
We have 2 tickets available to this event!
Please comment if you would like to purchase a ticket.
Indulge in a beautiful Sunday afternoon of yin yoga, pranayama and yoga nidra plus a healing acupuncture treatment whilst overlooking the ocean at Warriewood Beach!
Tickets: $60
Contact Suzie on 0421 832 416 if you would like to purchase a ticket.

20/04/2021

Term 2 Yoga Courses in oceanfront locations!
Warriewood SLSC
Thursdays 6pm and Fridays 11am
Collaroy Swim Club
Saturdays 7.15am
Enrol in a 10 week yoga course, develop a regular yoga practice, feel calmer, stronger and less reactive to stress. Learn hatha, yin and restorative yoga plus breath awareness, meditation and guided relaxation.
10 week course $220 ($200 concession). Courses begin this week!
Book your yoga course here: www.studio5monavale.com.au

14/04/2021

Term 2 Yoga Course at Collaroy Swim Club!
Ease your tension, reduce aches and pains, improve your mobility through yoga!
When: Saturdays 7.15-8.30am, commencing 24th April.
What: 10 week yoga course with a beautiful combination of traditional hatha, softening yin and restorative yoga paired with breath awareness, meditation and relaxation.
Cost: $220 ($200 concession)
Bookings: www.studio5monavale.com.au