What are the opening hours?

Monday 8am - 7pm Tuesday 2pm - 7pm Wednesday 8am - 7pm Friday 8am - 7pm Saturday 9am - 1pm

Mona Vale Chiropractic and Natural Therapies

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Australia
Mona Vale, NSW
Mona Vale Chiropractic and Natural Therapies

A holistic approach to healthcare for the whole family. Our friendly front desk team will help you feel relaxed and nurtured in our long established practice.

Our Vision -
A community of families where every individual thrives with optimal, physical and emotional well-being. Our Mission-
We are a team of holistic carers who provide comprehensive natural health care solutions to individuals of all ages for optimal physical and emotional well being. As a centre for excellence in paediatric care, we naturally have a special interest and focus in caring for pregnant women, babies and children. We also work along side many athletes and support our patients in the active lifestyle the Northern Beaches offers. Drawing from a wide array of techniques, our practitioners specifically tailor a program of care designed especially for you to enable you to achieve your health goals. Our office hours cater for those needing early morning or late appointments. We recognise the divine in-built ability for our bodies to self-heal and we see our mission in supporting this process. Because every person deserves the opportunity to express the life force within them as it was intended.

23/03/2026

It’s that time of year again! We’re bringing back our Easter Egg Guessing Competition — and this jar is packed! 🐣
Guess the number of eggs in the jar, and you could WIN the whole Easter Chocolate Jar!🍫🥚The fun starts this Wednesday, March 25th, and runs until April 1st— our last open day before Easter. Don't miss out! 🐰✨

15/03/2026

Welcome to Ruby! 🎉
We’re thrilled to have a new friendly face joining our front desk team. Ruby will be working closely with Bridget and Chloe to provide first‑class care and support for our patients 😁. Please join us in giving her a warm welcome!

What do you like to do in your spare time?
Ruby: I like to play guitar and sing when I have spare time. I also enjoy beach swims and playing board games with my family.

What is your favourite cuisine?
Ruby: I enjoy Vietnamese cuisine the most! Especially the coffee and pho are my favourite.

What are you looking forward to most working at MV Chiro?
Ruby: I’m looking forward to getting familiar with all the patients, having a good chat and learning about the practices of holistic care.

Great to have you onboard Ruby! 🙌

13/03/2026

A good night’s sleep does more than boost your energy — it helps your body repair, reset, and move better. 💤🏃‍♂️

Today is a reminder to slow down, reset, and give your body the rest it’s been asking for.

Quality sleep supports:
• Better posture and spinal recovery
• Reduced stress and muscle tension
• Improved mood and focus
• Stronger immune function

06/03/2026

We are delighted to have Zoe, Stefan’s daughter working on front desk with us some Saturday shifts. 😊🥳
If you see her, please give her a warm welcome. She’s already adding such lovely energy to the practice! ✨🌼

Chiro

05/03/2026

Its national nutrition month! 🍎🌟
Healthy nutrition supports healthy spines, especially for kids.
National Nutrition Month is a great reminder to build simple habits that keep growing bodies strong, energised, and moving well. 💪🤸

25/02/2026

👶Children thrive on predictable rhythms. Consistent routines help calm their nervous system, support better sleep, and reduce the tension that shows up as poor posture or irritability.

🌅Morning Movement: quick stretch, walk to school, few minute of crawling, rolling or balance play
Ayres, A. J. (2005). Sensory Integration and the Child. (Foundational text widely cited in OT and paediatric development.)

🌞Midday Reset: deep breathing, quiet corner, few minutes of outdoor play
Faber Taylor, A. Kuo, F. (2009). Children with attention deficits concentrate better after a walk in the park. Journal of Attention Disorders.

🌙Evening Wind down: warm bath, gentle stretching, reading together
Mindell, J. et al. (2015). Bedtime routines for young children: A global perspective. Sleep.

Routines help kids reduce postural stress, support neuromuscular development, build body awareness, and sleep better — all key for growth and repair. Regulated kids simply function better.

18/02/2026

It’s the Winter Olympics!! 🏂🥇

If you spend a lot of time on the couch watching the Winter Olympics this month, use every natural pause as a tiny reset moment. 💪

How it works:
🧍‍♀️Stand up for 30 seconds - standing engages muscles that go dormant during long sitting sessions
🏃Add one micro‑movement - Pick something easy:
10 calf raises
5 slow squats
A long stretch overhead
A walk to refill your water
😁Sit back down guilt‑free - You’ve already done more than most people do in an hour

14/02/2026

Happy Valentine’s Day! 🌹
A little reminder to show love to the people who matter most and don’t forget yourself in the mix. 💝

Found a tight spot on your partner’s shoulders? A quick appointment might be the sweetest gift you give them this week.

Call us on 9979 7700 to book your appointment or visits us www.monavalechiro.com.au 📆👨‍⚕️

12/02/2026

It's time to farewell Charlotte!

Charlotte has been a wonderful friendly face at our front desk over the last few years and will be missed by both our team and patients!

It was good fun hanging with you at Fat Pomelo 💛
We appreciate all you’ve done for the practice! Wishing Charlotte all the best for her future endeavours! ✨

11/02/2026

Stop Neck Strain at the Desk for adults

👁️💻Screen at Eye Level - Raise your monitor or laptop so you’re not looking down all day
💪🙋‍♂️Shoulder Check - Keep shoulders relaxed, not hunched
🏃🏃‍➡️Micro‑Breaks - Every 30–60 minutes, stand up, stretch, and gently roll your neck
💧💦Hydrate - Water keeps joints and discs healthy, reducing stiffness
🪑💺Chair Support - Use a chair with good lumbar support to keep your spine aligned

✨ Small posture tweaks = less neck pain, more energy, and better focus.

03/02/2026

A balanced lunch box fuels growing bodies and helps kids stay focused and active all day.

Pack Posture-Friendly Foods 🍗🥚🥑
Include protein (chicken, beans, eggs) and healthy fats (avocado, nuts) to keep muscles strong and supportive of the spine.

Color Counts🌈
Bright fruits and veggies provide vitamins and minerals that aid bone growth and repair.

Hydration Reminder 🫗
Slip in a water bottle — hydration keeps joints and discs healthy.

Smart Portions 🥙🥪
Avoid overly heavy lunch boxes; keep meals light but nutrient-dense to reduce strain when carrying.

Snack Wisely 🥕🍎
Swap processed snacks for whole-food options like carrot sticks, apple slices, or trail mix to maintain steady energy.

30/01/2026

Worried about your child’s spinal health? Concerned their backpacks might be doing more harm than good? 🎒
Book an appointment with us today and discover the many benefits chiropractic care can have on your child’s growing spine! ✨
For more information on how to get your little ones ready for the school year, visit www.backtoschool.org.au

BackToSchool

Address

Suite 50/90 Mona Vale Road
Mona Vale, NSW
2103

Opening Hours

Monday	8am - 7pm
Tuesday	2pm - 7pm
Wednesday	8am - 7pm
Friday	8am - 7pm
Saturday	9am - 1pm

Telephone

+61299797700

Website

https://www.monavalechiro.com.au/

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Our Story

Our Vision - A community of families where each individual thrives with optimal, physical and emotional well-being. Our Mission: We are a team of holistic carers who provide comprehensive natural health care solutions to individuals of all ages for optimal physical and emotional well being. As a centre for excellence in paediatric care, we naturally have a special interest and focus in caring for pregnant women, babies and children. We also work alongside many athletes and support our patients in the active lifestyle the Northern Beaches offers. Drawing from an wide array of techniques, our practitioners specifically tailor a program of care designed especially for you to enable you to achieve your health goals.

Our friendly front desk team will help you feel relaxed and nurtured in our long-established family practice. And our office hours cater for those needing early morning or late evening appointments. We recognise the divine in-built ability for our bodies to self-heal and we see our mission in supporting this process. Because every person deserves the opportunity to express the life force within them as it was intended.