Mona Vale Chiropractic and Natural Therapies

Mona Vale Chiropractic and Natural Therapies A holistic approach to healthcare for the whole family. Our friendly front desk team will help you feel relaxed and nurtured in our long established practice.

Our Vision -
A community of families where every individual thrives with optimal, physical and emotional well-being. Our Mission-
We are a team of holistic carers who provide comprehensive natural health care solutions to individuals of all ages for optimal physical and emotional well being. As a centre for excellence in paediatric care, we naturally have a special interest and focus in caring f

or pregnant women, babies and children. We also work along side many athletes and support our patients in the active lifestyle the Northern Beaches offers. Drawing from a wide array of techniques, our practitioners specifically tailor a program of care designed especially for you to enable you to achieve your health goals. Our office hours cater for those needing early morning or late appointments. We recognise the divine in-built ability for our bodies to self-heal and we see our mission in supporting this process. Because every person deserves the opportunity to express the life force within them as it was intended.

Happy Mother's Day to all the dedicated and hardworking mums out there! We appreciate everything that you do through you...
10/05/2026

Happy Mother's Day to all the dedicated and hardworking mums out there! We appreciate everything that you do through your commitment to your families and your ability to juggle countless responsibilities with love, strength, and grace. Today, we celebrate you and the incredible impact you have on the lives around you. 💐

#2026

Most of us spend hours in the same positions every day — sitting, typing, leaning forward, driving, scrolling. Over time...
06/05/2026

Most of us spend hours in the same positions every day — sitting, typing, leaning forward, driving, scrolling. Over time, your body adapts to those patterns, which is why certain muscles feel tight, tired, or switched off.

🪑Sit a lot? Add hip extension work (glute bridges, kickbacks, step‑ups).

🖥️Round forward at a desk? Add pulling movements (rows, band pull‑aparts).

🖐🏻Use your hands constantly? Strengthen your upper back and open your chest.

💪🏻Always moving forward? Add lateral and rotational exercises.

When you balance your movement patterns, your body feels more supported, less stiff, and far more resilient. Small shifts = big changes.

Spoil Mum (or yourself) with the ultimate feel‑good prize! 💕We’re giving away a chiro voucher + recovery goodies to keep...
04/05/2026

Spoil Mum (or yourself) with the ultimate feel‑good prize! 💕

We’re giving away a chiro voucher + recovery goodies to keep her body happy and healthy. 💝🌸

#2026

28/04/2026

Targeted dry needling at the cervicothoracic junction can reduce pain, ease muscle guarding, and restore smoother neck–upper‑back movement.🪡✨

Remembering the brave hearts who served—lest we forget. How will you honor their legacy today? Share your thoughts. 🌺
25/04/2026

Remembering the brave hearts who served—lest we forget. How will you honor their legacy today? Share your thoughts. 🌺

Prioritise cooling down post exercise! 💪🏻A cool‑down helps your muscles clear metabolic by-products, reduces next‑day ti...
22/04/2026

Prioritise cooling down post exercise! 💪🏻
A cool‑down helps your muscles clear metabolic by-products, reduces next‑day tightness, and signals your body that the hard work is done.

Here are some suggestions:
2 minutes of easy walking
- Gradually lower your heart rate
- Prevent dizziness or blood pooling
- Transition your breathing back to normal

30–60 Seconds of Light Stretching
Focus on the muscles you used most. Keep the stretches gentle—no forcing or bouncing.
Great options:
- Hamstring stretch
- Calf stretch
- Chest opener
- Hip flexor stretch

Arch support is the real foundation of foot comfort! 👞👣Improves alignment: Good arch support helps keep your ankles, kne...
15/04/2026

Arch support is the real foundation of foot comfort! 👞

👣Improves alignment: Good arch support helps keep your ankles, knees, hips, and lower back in better alignment.
👣Reduces fatigue: It distributes pressure more evenly, so your feet don’t tire as quickly.
👣Prevents common issues: Proper support can reduce the risk of plantar fasciitis, shin splints, and arch pain.
👣Enhances stability: A supported arch helps your foot move more efficiently with each step.

14/04/2026

Struggling with stubborn elbow pain? ⚡Shockwave therapy can help break up tight, irritated tissue and kick‑start your body’s natural healing. It’s a great option for conditions like tennis elbow and golfer’s elbow when rest alone isn’t enough.💪

Our practice will be closed on 25 April. 🌹We’ll reopen with adjusted hours on Monday 27 April, before normal hours resum...
10/04/2026

Our practice will be closed on 25 April. 🌹
We’ll reopen with adjusted hours on Monday 27 April, before normal hours resume on Tuesday.
Wishing everyone a peaceful and meaningful day of reflection with loved ones

Wishing you a blessed Easter as we celebrate renewal, hope, and chocolate 🍫🐰 Happy Easter to all our lovely patients and...
04/04/2026

Wishing you a blessed Easter as we celebrate renewal, hope, and chocolate 🍫🐰 Happy Easter to all our lovely patients and families! Enjoy the long weekend and stay active! 💛🐣

Address

Suite 50/90 Mona Vale Road
Mona Vale, NSW
2103

Opening Hours

Monday 8am - 7pm
Tuesday 2pm - 7pm
Wednesday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 1pm

Telephone

+61299797700

Website

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