What are the opening hours?

Monday 8am - 7pm Tuesday 2pm - 7pm Wednesday 8am - 7pm Friday 8am - 7pm Saturday 9am - 1pm

Mona Vale Chiropractic and Natural Therapies

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Australia
Mona Vale, NSW
Mona Vale Chiropractic and Natural Therapies

A holistic approach to healthcare for the whole family. Our friendly front desk team will help you feel relaxed and nurtured in our long established practice.

Our Vision -
A community of families where every individual thrives with optimal, physical and emotional well-being. Our Mission-
We are a team of holistic carers who provide comprehensive natural health care solutions to individuals of all ages for optimal physical and emotional well being. As a centre for excellence in paediatric care, we naturally have a special interest and focus in caring for pregnant women, babies and children. We also work along side many athletes and support our patients in the active lifestyle the Northern Beaches offers. Drawing from a wide array of techniques, our practitioners specifically tailor a program of care designed especially for you to enable you to achieve your health goals. Our office hours cater for those needing early morning or late appointments. We recognise the divine in-built ability for our bodies to self-heal and we see our mission in supporting this process. Because every person deserves the opportunity to express the life force within them as it was intended.

24/10/2025

WorkSpace Week!!

🧠💼 87% of Aussies report work-related musculoskeletal disorders (WMSDs)—think chronic back pain, neck stiffness, headaches.
💸 Cost to the economy? Over $55B/year
👥 7.3M Australians live with chronic MSDs
📉 57% of serious workers’ comp claims are WMSDs ()
💰 Avg cost per serious claim: $65K (SafeWork NSW)
WMSDs are caused by physical mental stress, repetitive tasks, and poor workspace setups.

🗓️ WorkSpace Week (Oct 20–26) promotes prevention early intervention to protect workers and reduce long-term impact.

Let’s build safer, healthier workspaces for all. 💪

WorkSpaceWeek

20/10/2025

📊🌐 World Statistics Day 🌐📊

MSDs are Australia’s #1 workplace health issue.
💸 $55.1B annual cost to the economy
👥 7.3M Aussies live with chronic MSDs
🧍‍♂️ 57% of comp claims are WMSDs
💥 Top 4: Low back pain, neck pain, mid-back pain, cervicogenic headaches
💆‍♀️ 82% report relief with chiropractic care

🚧 October = Safe Work Month
🪑 WorkSpace Week (Oct 20–26) is here to help you work well, every day—whether you’re at a desk, on-site, or on your feet.

Prevention is the best protection. 💪

#2025

19/10/2025

✨It’s Unacceptable!! ✨

Bones deserve better! Period. 🦴🌟

This World Osteoporosis Day, we’re saying “It’s Unacceptable!” to the global neglect of osteoporosis care.
💥 Fractures shouldn’t be the first sign of bone loss.
🧠 Knowledge is power—let’s talk prevention, movement, and nutrition.

Swing by the clinic or DM us for bone-loving tips! 🥰🥰

18/10/2025

🧠💪 It’s WorkSpace Week! Oct 20–26
Work smarter, feel better.

WMSDs (work-related musculoskeletal disorders) are the leading cause of pain and disability worldwide. Think chronic back pain, neck stiffness, headaches—often caused by poor posture, repetitive strain, and non-ergonomic setups.

Let’s change that.
💡 Adjust your workspace.
🧘‍♀️ Reduce stress.
🪑 Sit smart.
👐 Lift right.

ACA chiropractors can help💪

#2025

17/10/2025

🧑‍💼 Workspace Week Special: Gap-Free Initial Consults Available!

This Workspace Week (20th-26th October), we’re offering gap-free initial consultations with Dr Gianna (Chiro) — no out-of-pocket costs if you have Private Health Insurance, just top advice to get you moving.

✅ No fees
✅ No pressure
✅ Just clarity, strategy, and support
📅 Limited spots available—book your consult now and make your workspace work for you.

☎️Call 9979 7700 to make an appointment

15/10/2025

🌏 It’s World Spine Day!

Every year on 16 October, the world unites to raise awareness about the importance of spinal health and equal access to quality spinal healthcare worldwide. This year’s theme, ‘Invest in Your Spine,’ encourages everyone to put time and effort into caring for their spine.

This can include:
✅ Stretching daily
✅ Staying active
✅ Consulting an ACA chiropractor

15/10/2025

🧑‍🎓HSC Survival Tips:

✔️Eat Healthy
🥗Fuel your brain with whole foods: fruits, veggies, whole grains, lean proteins
🥗Avoid heavy, greasy meals before study or exams—they can make you sluggish!!

✔️Sleep Well
😴Aim for 7–9 hours of sleep each night to consolidate memory and boost focus
😴Avoid screens 30–60 minutes before bed to improve sleep quality

✔️Limit Caffeine
☕One coffee or tea a day is fine, but avoid overdoing it—especially late in the day
☕Too much caffeine can increase anxiety and disrupt sleep

✔️Stay Hydrated
💧Dehydration affects concentration and energy levels

✔️Mindfulness Relaxation
🧘‍♀️Practice deep breathing, meditation, or yoga to reduce stress

12/10/2025

Cheers to 22 years of fostering health happiness! Thanks to our amazing community for the love and trust. 🎉❤️

10/10/2025

today is a reminder to check in with yourself and those around you. Mental health is just as important as physical health - they work hand in hand.
- Priorities rest.
- Talk about how you’re feeling
- Reach out for support when you need it.

Our clinic is here to care for your whole wellbeing - body and mind. Let’s look out for each other, not just today. but every day.

06/10/2025

Celebrate Labour Day with family-friendly activities! Share your favourite ways to relax and recharge. Comment your plans below! 🌞

03/10/2025

🍌 Even chiropractors need a little decompression.
Stefan’s taking a moment to stretch, smile, and soak up the sunshine, grateful for time to recharge.
He will be back on Wednesday the 8th of October with fresh energy and a few stories to share 🌞

01/10/2025

Feeling a small twinge? Don’t ignore it! Regular care keeps those aches in check. Stay proactive. 😊

💡Pain relief medication can be like putting a band aid on a leak - it hides the problem but doesn’t fix it.
🦴Addressing small aches early is often easier (and cheaper!) than waiting until they become bigger issues.

tipoftheweek

Address

Suite 50/90 Mona Vale Road
Mona Vale, NSW
2103

Opening Hours

Monday	8am - 7pm
Tuesday	2pm - 7pm
Wednesday	8am - 7pm
Friday	8am - 7pm
Saturday	9am - 1pm

Telephone

+61299797700

Website

https://www.monavalechiro.com.au/

Alerts

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Our Story

Our Vision - A community of families where each individual thrives with optimal, physical and emotional well-being. Our Mission: We are a team of holistic carers who provide comprehensive natural health care solutions to individuals of all ages for optimal physical and emotional well being. As a centre for excellence in paediatric care, we naturally have a special interest and focus in caring for pregnant women, babies and children. We also work alongside many athletes and support our patients in the active lifestyle the Northern Beaches offers. Drawing from an wide array of techniques, our practitioners specifically tailor a program of care designed especially for you to enable you to achieve your health goals.

Our friendly front desk team will help you feel relaxed and nurtured in our long-established family practice. And our office hours cater for those needing early morning or late evening appointments. We recognise the divine in-built ability for our bodies to self-heal and we see our mission in supporting this process. Because every person deserves the opportunity to express the life force within them as it was intended.

24/10/2025

20/10/2025

19/10/2025

18/10/2025

17/10/2025

15/10/2025

15/10/2025

12/10/2025

10/10/2025

06/10/2025

03/10/2025

01/10/2025

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