What are the opening hours?

Wednesday 9am - 6pm Friday 9am - 6pm

http://www.kirstenseverino.com/

Kirsten Severino Kinesiology, The Soul Space/Suite 2, 16 Waratah Street, Mona Vale (2025)

23/12/2024

🌟 Exciting News: Welcome to The Soul Space

As we embrace the energy of transformation, I am honoured to announce that I’ve stepped into the role of Studio Director and new owner at The Soul Space: Where Your True Essence Emerges.

Previously known as Beaches Healing, this sacred sanctuary was lovingly nurtured by the amazing Deanne Lee.

Her dedication to creating a nurturing space for healing and growth has been extraordinary, and I’m deeply grateful to carry her legacy forward.

The Soul Space will remain a place where your soul can land, your true essence can emerge, and your healing journey can unfold. For me, this is more than a name—it’s a calling to create a space for reconnection, renewal, and transformation.

✨ What’s Next at The Soul Space?
* Practitioner bookings: Flexible options like half-day, full-day, and event bookings.
* Workshops & Events: A haven for circles, gatherings, and transformational events.

To All My Amazing Clients:
As a client—it’s sessions as usual, but with an even more intentional focus on creating a nurturing and transformative experience for you.�With The Soul Space as our foundation, my commitment to holding space for your healing journey has only deepened, and I’m excited to continue supporting you in reconnecting with your true essence.
�
📍 Mona Vale, NSW�
Thank you for your trust and support as we step into this exciting new chapter together.

24/10/2024

✨ New Space, New Energy, New Beginnings ✨
This year has been one of transformation, introspection, and manifestation. I’ve been quietly doing the deep inner work, and it’s led me to this beautiful new space—a place of congruence, connection, and growth for both myself and my clients.

Stepping into this next chapter, I’m embracing the power of manifestation and the energy this space holds.

Ready to join me on this journey?

Let’s tap into this new energy together. 🌿

Sessions now on!
Who’s ready to step into their next chapter with me?

06/04/2024

Embrace wakefulness and ground your spiritual self into your human form! ⁣
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🌟 Don't drift back to ignorance or unconsciousness. ⁣
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🌬️ The breeze at dawn carries profound insights and revelations, waiting for you to discover them. ⁣
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💫 Stay awake, ask for what you truly desire, and unlock the mysteries of existence. ⁣
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🚪 Cross the threshold between realms, embracing life's fluidity and interconnectedness. ⁣
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🌌 The door is round and open, inviting you to experience spiritual transformation. ⁣
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✨ Stay receptive, stay grounded, and embrace the wonders life offers.⁣
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𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝗻𝗮𝗴𝗴𝗶𝗻𝗴 𝘀𝗲𝗻𝘀𝗲 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲𝗿𝗲'𝘀 𝗺𝗼𝗿𝗲 𝘁𝗼 𝗹𝗶𝗳𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝘁𝗵𝗶𝘀? ⁣
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𝗧𝗵𝗮𝗻 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲? ⁣
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𝗧𝗵𝗲𝗿𝗲 𝗶𝘀. ⁣
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𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲. ⁣
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And you'll only discover this if you dare to follow the whispers, the niggles, and step through the door of curiosity that beckons you forth.⁣
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Spirituality isn’t some woo-woo, ungrounded experience (well, some people make it look that way). ⁣
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𝙄𝙩'𝙨 𝙖𝙗𝙤𝙪𝙩 𝙤𝙥𝙚𝙣𝙞𝙣𝙜 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙩𝙤 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪'𝙫𝙚 𝙗𝙚𝙚𝙣 𝙩𝙖𝙪𝙜𝙝𝙩 𝙩𝙤 𝙗𝙚𝙡𝙞𝙚𝙫𝙚. ⁣
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It's tapping into the curiosity that maybe there's more to life than meets the eye. ⁣
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This is where it all begins: the spark of curiosity and a willingness to open your beliefs to the fact that there may be more available to you, and inside you, than you could ever imagine. ⁣
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And it’s been with you all along.⁣
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𝘾𝙪𝙧𝙞𝙤𝙪𝙨?🧐⁣
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Working with me helps you find the door, open it, and step through. ❤️⁣
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24/11/2023

Offering to you (also in conjunction with the BLACK FRIDAY SALES):

2 x 60-min kinesiology sessions valued at $300 for $250, including a flower essence support remedy to take home and keep you de-stressed over the holiday period. 🌼
Both sessions to be used before Xmas, online or in person (two weeks apart are best), to help you slow down, regulate your nervous system, and create a new baseline for the Xmas season. 📆
Sound good? 😄��BOOKING LINK IN THE cOMMENTS. ❤️

22/11/2023

Ever feel like life is a runaway train, hurtling towards chaos? 😡

I get it.

Sometimes, when the world piles up on our shoulders, we're spinning in our own narratives, and overwhelm threatens to consume us, the last thing we want to hear from someone is, "Slow down." 🚩

But guess what? Deep down, they're right. 🌬️

After years of diving into the deeper inquiry within, I've learned to spot the signs when I'm tumbling into ‘Stressville’.

When chaos appears, it's time to slam on the brakes. 🛑

Take a deep breath, let your nervous system catch up, and just... slow down. 🌬️

Now, I won't pretend it's easy. Slowing down in the midst of life's whirlwind can feel like an Olympic-level challenge. 🏅

But it's also the first step to getting your sanity back. 🧘‍♂️

This time of year can feel insane, like we're racing towards a deadline. But you don't have to fall into that same experience.

Get the support you need to slow your nervous system down. 🚆

So you can enjoy the season, be with your loved ones, and do whatever makes you feel good without stress and overwhelm. 📚🚶‍♀️🏊‍♀️

Let's get you slowing down into Xmas so you can enjoy it instead of sliding into it. ⚾

My offering to you (also in conjunction with the BLACK FRIDAY SALES):

2 x 60-min kinesiology sessions valued at $300 for $250, including a flower essence support remedy to take home and keep you de-stressed over the holiday period. 🌼
Both sessions to be used before Xmas, online or in person (two weeks apart are best), to help you slow down, regulate your nervous system, and create a new baseline for the Xmas season. 📆
Sound good? 😄��BOOKING LINK IN THE COMMENTS. ♡

03/11/2023

There are two pathways in life: one guided by the ego, fueled by fear, and the other led by the soul, driven by love. Healing is the realization that we are here to embrace both pathways. Both coexist, and both have their purpose in our journey of self-discovery and growth. 🌟💕

30/10/2023

As the end of year gets closer ( eeeeeeek! ) , it's a time of reflection and a time to prepare for what lies ahead. ⁣
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And it's during this period of contemplation that I've noticed something significant among the incredible women I've had the privilege to work with over the years.⁣
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What I've observed is that as we approach the end of the year, stress levels among these amazing women tend to reach a peak. 😫😩⁣
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The demands of the past year, coupled with the preparations for the holiday season, can become overwhelmingly stressful.⁣
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It's disheartening to see these wonderful women entering the holiday period feeling exhausted, frustrated, and, at times, even disappointed that what should be a time of rest often feels like more work than relaxation.⁣
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The New Year typically begins with fatigue rather than refreshed enthusiasm, all due to the continuous cycle of prioritising others over themselves.⁣
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𝗕𝘂𝘁 𝗵𝗲𝗿𝗲'𝘀 𝘁𝗵𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗽𝗮𝗿𝘁: 𝗜𝘁 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝘁𝗵𝗶𝘀 𝘄𝗮𝘆.⁣
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I want you to enter the new year with a fresh outlook, bubbling enthusiasm, a strong sense of self-worth, a well-regulated nervous system, and the belief that 2024 is YOUR year.⁣
🎉🥳🎊🎉🥳🎊🥳🎉🥳⁣
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𝗦𝗼 𝗜 𝗵𝗮𝘃𝗲 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝗮 𝟯 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗽𝗮𝗰𝗸𝗮𝗴𝗲 + 𝗯𝗼𝗻𝘂𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 𝗮𝗻𝗱 𝘀𝘄𝗶𝗻𝗴𝗶𝗻𝗴 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿 𝘀𝗶𝗱𝗲.⁣
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No more needing to set News Years resolutions for Jan 1 ( let’s be honest they don’t work anyways) because you will be feeling fab from our time together! ⁣
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𝘾𝙃𝙀𝘾𝙆 𝙊𝙐𝙏 𝙏𝙃𝙀 𝙇𝙄𝙉𝙆 𝙄𝙉 𝙏𝙃𝙀 COMMENTS 𝙎𝙭 ❤️❤️⁣
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✨Sessions can be IN PERSON or ONLINE. ✨

26/10/2023

Supporting a woman to feel safe, seen, heard, and acknowledged for how they feel is the foundational requirement for a woman to come home to herself, what she wants, needs and desires in the world.
Because when she is not at home with herself..she is simply surviving.

25/10/2023

🙏𝗟𝗮𝘀𝘁 𝗺𝗼𝗻𝘁𝗵𝘀 𝗿𝗲𝗺𝗼𝘁𝗲 𝗴𝗿𝗼𝘂𝗽 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗵𝗮𝗱 𝘀𝘂𝗰𝗵 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸 ….. 𝗶𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗱𝗼 𝗶𝘁 𝗮𝗴𝗮𝗶𝙣!⁣
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❤️𝘿𝙤 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖𝙣 𝙞𝙨𝙨𝙪𝙚 𝙤𝙧 𝙖 𝙜𝙤𝙖𝙡 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙨𝙤𝙢𝙚 𝙚𝙣𝙚𝙧𝙜𝙚𝙩𝙞𝙘 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙬𝙞𝙩𝙝?⁣
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Feeling stuck or running the same pattern and you just ove forward? ⁣
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✨I’m offering a 𝗴𝗿𝗼𝘂𝗽 𝗸𝗶𝗻𝗲𝘀𝗶𝗼𝗹𝗼𝗴𝘆 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 on Friday the 27th of October at 11am.✨⁣
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If you are time poor, having some financial struggles or just want to check out what the work can do…this is a great way to dip your toes in for some support.⁣
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𝗜𝘁 𝗶𝘀 𝗮 𝗿𝗲𝗺𝗼𝘁𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗵𝗶𝗰𝗵 𝗺𝗲𝗮𝗻𝘀 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝘁𝗵𝗲𝗿𝗲 𝗶𝗻 𝗽𝗲𝗿𝘀𝗼𝗻 𝗼𝗿 𝗼𝗻𝗹𝗶𝗻𝗲. ⁣
⁣
The energy works for you wherever you. ⁣
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𝙔𝙤𝙪 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙚𝙢𝙖𝙞𝙡𝙚𝙙 𝙖𝙣 𝙖𝙪𝙙𝙞𝙤 𝙧𝙚𝙘𝙤𝙧𝙙𝙞𝙣𝙜 𝙤𝙛 𝙬𝙝𝙖𝙩 𝙘𝙖𝙢𝙚 𝙪𝙥 𝙞𝙣 𝙩𝙝𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙖𝙣𝙙 𝙖𝙡𝙨𝙤 𝙚𝙢𝙖𝙞𝙡𝙚𝙙 𝙖 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙧𝙚𝙛𝙡𝙚𝙘𝙩𝙞𝙤𝙣. ⁣
⁣
DM me with any questions or book on in…..link is in comments ❤️

24/10/2023

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺 𝗮𝗻𝗱 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗻 𝘁𝗵𝗲 𝗱𝗮𝗶𝗹𝘆 …. 𝗜𝘁 𝗰𝗼𝘂𝗹𝗱 𝘃𝗲𝗿𝘆 𝘄𝗲𝗹𝗹 𝗺𝗲𝗮𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗼𝗽𝗲𝗿𝗮𝘁𝗶𝗻𝗴 𝗶𝗻 𝗹𝗶𝗳𝗲 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.⁣
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You may be existing soley from your head being ruled and dictated by your thoughts.⁣
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They say 90% of our daily thoughts are repetitive and often not necessarily true. ⁣
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Our thoughts come from the culmination of experiences and perceptions of the past and they aren’t necessarily the truth of life today.⁣
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𝗜𝗳 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂 ….. 𝘁𝗿𝘆 𝘁𝗵𝗶𝘀 𝗴𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗰𝗮𝘂𝗴𝗵𝘁 𝘂𝗽 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀.⁣
⁣
It will help bring you back into the present moment and into your body.⁣
I’m order to live a balanced life and one that is driven by stress we need to inhabit both our mind and and body.⁣
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𝙎𝙖𝙫𝙚 𝙩𝙝𝙞𝙨 𝙦𝙪𝙞𝙘𝙠 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚 𝙖𝙣𝙙 𝙪𝙨𝙚 𝙞𝙩 𝙖𝙨 𝙖 𝙩𝙤𝙤𝙡 𝙩𝙤 𝙜𝙚𝙩 𝙮𝙤𝙪 𝙤𝙪𝙩 𝙤𝙛 𝙩𝙝𝙖𝙩 𝙡𝙤𝙤𝙥 𝙤𝙛 𝙨𝙩𝙧𝙚𝙨𝙨 𝙖𝙣𝙙 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢 𝙩𝙝𝙖𝙩 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙖𝙨 𝙖 𝙧𝙚𝙨𝙪𝙡𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙧𝙚𝙥𝙚𝙩𝙞𝙩𝙞𝙫𝙚 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙭 ⁣

19/10/2023

A big welcome to the new followers here on the page 🙏❤️

11/10/2023

Releasing suppressed emotions can be a valuable step toward emotional well-being and personal growth. Here are some initial steps you can take at home to get you started:⁣
🙌* 𝗦𝗲𝗹𝗳-𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀:⁣
* Begin by acknowledging that you may have suppressed emotions. Self-awareness is the first step in addressing this issue.⁣
* Reflect on your emotional experiences and try to identify instances where you may have held back or denied your feelings.⁣
✍️* 𝗝𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝗻𝗴:⁣
* Consider keeping a journal where you can write about your thoughts and feelings. This can provide a safe space to express emotions you may have been suppressing.⁣
* Write freely without judgment. Allow your thoughts and emotions to flow onto the pages.⁣
💥* 𝗜𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝗧𝗿𝗶𝗴𝗴𝗲𝗿𝘀:⁣
* Try to identify the specific situations, people, or events that trigger suppressed emotions. Understanding your triggers can help you work through them.⁣
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𝙏𝙝𝙚 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 𝙨𝙩𝙚𝙥 𝙩𝙤𝙬𝙖𝙧𝙙𝙨 𝙡𝙖𝙨𝙩𝙞𝙣𝙜 𝙘𝙝𝙖𝙣𝙜𝙚 𝙞𝙨 𝙩𝙤 : ⁣
⁣
🙏* 𝗦𝗲𝗲𝗸 𝗦𝘂𝗽𝗽𝗼𝗿𝘁:⁣
* Seeking professional help from a therapist or counselor can be highly beneficial. They can provide guidance, support, and techniques to help you explore and release suppressed emotions in a safe and structured environment.⁣
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Remember that releasing suppressed emotions is a personal process. ⁣
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The key is to find a person who can support you from the space of having been there themselves.⁣
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🌟𝗜 𝗮𝗺 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂.⁣
𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗜 𝗱𝗼. 🌟⁣
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And remember ….It's okay to take small steps and seek support when needed. ⁣
The goal is to create a healthier emotional balance and improve overall well-being.⁣
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𝗪𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝘄𝗲 𝗰𝗮𝗻 𝘄𝗼𝗿𝗸 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿….. 𝗰𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝘆 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼 ❤️

Kirsten Severino Kinesiology

23/12/2024

24/10/2024

06/04/2024

24/11/2023

22/11/2023

03/11/2023

30/10/2023

26/10/2023

25/10/2023

24/10/2023

19/10/2023

11/10/2023

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