Health Sanctum

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Mona Vale, NSW
Health Sanctum

Let's personalise your health journey together

As a degree qualified Naturopath, a Nutritionist and Reflexologist my aim is to help support you on your health journey through primarily diet and lifestyle changes, or with the aid of herbs and supplements. Lisa is a degree qualified Naturopath, a Nutritionist and Reflexologist Lisa’s aim is not just to treat you, but to empower you on your own journey to a healthy life. Lisa wants to support you primarily through nutrition and lifestyle modifications so you can deal with the simpler issues at home and stay healthy. However, as a working/studying mother of two teenage children, Lisa understands the stress and struggles that comes with family life, and how your own health and needs are often neglected, which can unfortunately lead to a health crisis. For this reason Lisa places an emphasis on helping to balance and support your needs whether this be through nutrition, herbs or supplement advice, or even reflexology to help reduce stress, anxiety or pain. Additionally, as a Metabolic Balance Coach and Metascan practitioner, Lisa is very passionate about helping you manage any weight issues and help you to make changes that will support you in the long-term and avoid the consequences of yo-yo dieting.

12/03/2023

03/02/2022

Real plate, real food.
I work hard, long days and I get that it’s often hard to get a good nutritious meal on the table all the time. So take the short cuts where you can.
Today I bought a home made humous from a local market, as was the lentils and rice. I popped into the local supermarket on my way home and bought some quality organic beef, marinated it myself with olive oil, garlic and herbs. Threw in some greens (always in your fridge, and add quality oils …aka avocado. Pop the meat on the BBQ…who said it was hard to eat well 😋👌

25/05/2021

It’s Natural Medicine Week. How has natural medicine helped you?
It’s not all just herbs and potions. Natural medicine could be as simple as dietary advice to help you get the best out of your life. So come and see me soon, let’s get you looking and feeling your best.

Photo by Paula Brennan Photographer

23/05/2021

I’m at the Reflexology AGM today and have just listened to a talk about correlation between the health of your teeth and gums and how this impacts your overall health and vice versus.

Reflexology and teeth you ask?? Yes, each of your teeth is associated with a meridian in your body as are your feet.
As a naturopath I like to do a full body assessment and may use reflexology as part of treatment. As a reflexologist I’m no also thinking about your overall health and whether you may need some other form of treatment such as diet, herbs or supplements.
So come see me and let’s get your health goals back on track.

10/04/2021

Love is very much a part of a healthy life, include as much as possible.

Address

12/14 Park Street
Mona Vale, NSW
2103

Telephone

+61408263536

Website

http://www.healthsanctum.com.au/

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Our Story

As a qualified nutritionist and reflexologist it is my passion to help busy and stressed woman to plan and implement healthy nutritious meals and lifestyle habits that can lead to big changes in your life. Whether you are seeking help with your weight, poor sleep and energy, hormonal imbalances, or just want to improve your overall health, I’m here to support you to make these changes. As a Metabolic Balance Coach, using your personalised nutritional program, I can help guide you on your health journey. Metabolic Balance is the original and all natural metabolic program from Europe. It is a science-based holistic nutritional analysis for long term vibrant health and weight loss.

I am also a trained in Clinical Reflexology. Reflexology is a holistic, non-invasive modality that complements other therapies and modern science. Clinical reflexology is the application of pressure and soothing techniques to mainly the feet, but also the hands and ears. It helps to stimulate the circulation, restore and balance the energy flow, which in turn may help to clear blockages, and toxins. Benefits include reduced stress, balancing the nervous system, increased lymphatic function, and improved circulation to name just a few.