Henry Mikkelsen - Chiropractor

Henry Mikkelsen - Chiropractor Henry Mikkelsen is a Chiropractor practicing out of Health Space in Mona Vale and Pyrmont

🎄Christmas Hours🎄I will be available at both and in the week leading up to Christmas, and back in just after New Year’...
08/12/2025

🎄Christmas Hours🎄

I will be available at both and in the week leading up to Christmas, and back in just after New Year’s Day.

For up to date booking information and hours follow the link in my bio to the booking form.

Christmas party at Kiss my Axe 🪓 🎄
06/12/2025

Christmas party at Kiss my Axe 🪓 🎄

05/12/2025

Adjustments for the shoulder?

Here are three ways we can adjust the shoulder itself, as well as the sternoclavicular joint, which is involved in shoulder movement.

01/12/2025

Three key muscles to release if you have shoulder pain!

1) Infraspinatus: part of the rotator cuff, when you have bad posture or poor shoulder control this muscle gets over stretched and over worked.

2) Rhomboid: one of the main stabilisers of the shoulder blade, another muscle that gets irritated when our shoulder is in a poor position.

3) Upper Trapezius: this muscle loves to get involved in any and every issue involving the upper back, shoulder or neck!

Want to get your shoulders functioning properly? Boom in through the link in my bio!

28/11/2025

Feeling stuck with your shoulder pain?
It might be that you hit a plateau with your rehab and didn’t progress far enough.

Here are four progressions for the rotator cuff that can take you right the way from your injury, to function and strength!

25/11/2025

Three muscle releases that will help make your shoulders feel like new! 🙌🙌🙌

Perfect way to spend a Sunday afternoon
23/11/2025

Perfect way to spend a Sunday afternoon

19/11/2025

Release tension, open up your chest and reset your posture with these 3 stretches!

Do all 3 together before and after work, or for the best results break up your day with one of these every 30 minutes!

17/11/2025

Do you have shoulder pain that just won’t go away?

Making sure the joints around the shoulder have proper movement can help to reduce pain, improve function and get you to a place where strengthening the shoulder becomes easier!

The sternoclavicular joint is an often overlooked part of the puzzle, and dysfunction here can cause painful compensations in the shoulder itself.

Get the most out of your Healthfund! Most healthfunds reset in the new year and any extras you have left unused will dis...
15/11/2025

Get the most out of your Healthfund!

Most healthfunds reset in the new year and any extras you have left unused will disappear.

Book in for an end of year check up to make the most of what you are paying for!

13/11/2025

Shoulder pain that just won’t go away?

Here is a look at some of the techniques used to help relieve pain and tension in shoulder injuries.

1) Adjustments: encourage joint mobility and stimulate near ending around the joint

2) Drop piece: a style of adjustment that allows for quicker movement, getting past stiffness in the surrounding muscles

3) Dry needling: encourage blood flow to the muscle and relive tension

4) Active release: encourage sliding of the muscle and fascia to reduce pain and allow smoother movement

10/11/2025

Rotator cuff strength 💪💪💪

Check out these four progressions for rotator cuff strengthening, taking you from switching the muscles on in a stable position, right the way through to using the rotator cuff to stabilise through full shoulder range of motion!

Address

1789 Pittwater Road
Sydney, NSW
2103

Opening Hours

Monday 7:30am - 12pm
2pm - 7pm
Tuesday 7am - 11:30am
1:30pm - 7pm
Wednesday 1pm - 7pm
Thursday 9am - 2pm
Friday 7am - 12pm
2pm - 7pm

Telephone

(02) 9979 8887

Website

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