Onespace Collective

04/02/2026

Do you plant seeds of joy? of love? of compassion?
or do you plant seeds of greed? of jealousy? of scarcity?

04/02/2026

Kundalini Activation + Spinal Energetics
with Karine
3rd WED of the MONTH
Next session FEB 18
7PM-9PM

Bookings
https://www.eventbrite.com.au/e/kundalini-activation-spinal-energetics-mona-vale-tickets-1980607279690?aff=oddtdtcreator

Join Karine for a unique, energetic experience that brings together Kundalini Activation, Spinal Energetics, and an immersive sound journey; a trio designed to awaken, realign your entire being.
Together, these practices support profound healing; physically, emotionally, mentally, and energetically.

03/02/2026

And we love it!!!!
Be in the loop for our next project,
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03/02/2026

Come and experience traditional Hatha yoga with Sandeep to leave you feeling aligned and centered as you step into the New Year.

This practice is centered around a more traditional approach to Hatha yoga, including a combination of asana, pranayama and relaxation, and is accessible to all levels of fitness and yoga experience.

WEDNESDAYS 7 to 8am


Walk in are welcome.
First class is FREE

02/02/2026

SEED yoga warmly invites you to practice.
This week we honour the final full moon of the year of the snake….
Join us 6 - 7.15 Tuesday evening.
Onespace Collective, Mona Vale.
$27.
Namaste 🐍

01/02/2026

We are excited to host another

Restoring The Balance Within; Acupuncture & Meditation Workshop
With Natalia Parker and Jess Smith

FEBRUARY 15
9.45am to 11.45am

Link in bio or see QR code.

2026 arrives as Bǐng Wǔ 丙午 — the Year of the Fire Horse, bringing fast movement, bold momentum, and rapid change. This is a year of innovation and breakthroughs — but only if the system is supported, not pushed.

Fire Horse energy is strong yang energy. It moves quickly. It amplifies what’s already there. When you’re resourced, it fuels creativity and clarity. When you’re depleted, it can show up as restlessness, disrupted sleep, anxiety, inflammation, or that familiar wired but tired feeling.

This meditation and acupuncture workshop is designed as a calm, intentional threshold into the year ahead. A space to ground before life accelerates.

Rooted in Chinese medicine, we’ll work with:

• Fire energy and the Heart system

• Nervous system regulation and sleep support

• Gentle Qi movement without overexertion

• Acupuncture to regulate excess heat and prevent stress accumulation

• Guided meditation to settle the mind and stabilise the inner rhythm

In Chinese tradition, how we begin the year matters.

Clearing stagnation, resolving what’s unfinished, and entering calmly sets the tone for everything that follows.

As we approach the energetic shift on 4 February and Lunar New Year on 17 February, this experience offers a way to meet 2026 with steadiness, awareness, and responsiveness — rather than force.

✨ This is not about doing more.

✨ It’s about moving with clarity, grounded energy, and heart-led intention.

Spaces are limited.

Come reset your system and step into the Fire Horse year feeling supported, centred, and ready.

wellnessnortherbeaches

01/02/2026

We are excited to host another

Restoring The Balance Within; Acupuncture & Meditation Workshop
With Natalia Parker and Jess Smith

FEBRUARY 15
9.45am to 11.45am

Link in bio or see QR code.

2026 arrives as Bǐng Wǔ 丙午 — the Year of the Fire Horse, bringing fast movement, bold momentum, and rapid change. This is a year of innovation and breakthroughs — but only if the system is supported, not pushed.

Fire Horse energy is strong yang energy. It moves quickly. It amplifies what’s already there. When you’re resourced, it fuels creativity and clarity. When you’re depleted, it can show up as restlessness, disrupted sleep, anxiety, inflammation, or that familiar wired but tired feeling.

This meditation and acupuncture workshop is designed as a calm, intentional threshold into the year ahead. A space to ground before life accelerates.

Rooted in Chinese medicine, we’ll work with:

• Fire energy and the Heart system

• Nervous system regulation and sleep support

• Gentle Qi movement without overexertion

• Acupuncture to regulate excess heat and prevent stress accumulation

• Guided meditation to settle the mind and stabilise the inner rhythm

In Chinese tradition, how we begin the year matters.

Clearing stagnation, resolving what’s unfinished, and entering calmly sets the tone for everything that follows.

As we approach the energetic shift on 4 February and Lunar New Year on 17 February, this experience offers a way to meet 2026 with steadiness, awareness, and responsiveness — rather than force.

✨ This is not about doing more.

✨ It’s about moving with clarity, grounded energy, and heart-led intention.

Spaces are limited.

Come reset your system and step into the Fire Horse year feeling supported, centred, and ready.

30/01/2026

30/01/2026

Join Justine .yoga Wednesdays for a Restorative flow class.
5.30PM.

Booking link in bio.

30/01/2026

***YOGA - BREATH - WOMEN***

Cultivating Calm and Stillness
Justine Perry .yoga
FEBRUARY 28
2PM-3.30PM

BOOKINGS
https://www.justbyoga.com.au/cultivatingcalm/event-one

YOGA + BREATHWORK
We are excited to introduce Cultivating Calm and Stillness — a title inspired by Brené Brown and designed especially for those navigating peri and post-menopause. In this 90-minute session, you'll be guided through holistic practices to ease overwhelm and anxiety, helping you move into the Christmas season with greater ease, balance, and grace.
This is your invitation to connect with your heart and let go of anxiety. No yoga experience is required. This will be a safe space.

WHAT YOU’LL WALK AWAY WITH

Breathing techniques to calm our fight and flight response
Gentle movements to open the body and the heart
Meditation
Post session healthy snacks and a chance to connect with other inspiring women

29/01/2026

***MONTHLY VIBRATIONAL CLEANSE AND RESET***

Sound Bath: Deep Journey and Energetic Alignment
Natalie Grace .au
FEBRUARY 22
5PM- 6.30PM

BOOKINGS
https://www.eventbrite.com.au/e/sound-bath-deep-journey-energy-alignment-february-gathering-tickets-1979137417292?aff=ebdsoporgprofile

Step into the tranquil ambience of Onespace Collective for a profound, multi-instrument sound journey guided by experienced sound healer Natalie Grace.

This immersive session combines crystal and Tibetan singing bowls, gongs, drums, voice, and chimes with guided meditation and breathwork—creating a deeply meditative state where sound not only soothes the body but resonates through the subtle layers of your energy field, encouraging realignment and renewal.