Onespace Collective

19/12/2025

18/12/2025

Christmas Kirtan & Chai Gathering
+ Megan
DECEMBER 21
10AM- 12PM
$45

BOOK NOW
https://cafemantramusic.company.site/Christmas-Kirtan-Mona-Vale-p798577771

Take a sacred pause before Christmas and join us for a heartwarming morning of mantra, meditation and soothing sound. It's a space to unwind, rest deeply and reconnect with yourself and with our lovely community.
After our kirtan, we’ll gather for Ayurvedic chai and delicious treats.

17/12/2025

Onespace Collective community screening event with open hearted group discussion and somatic practice.

15/12/2025

SEED yoga invites you to seasonal practice as we embrace summer and the element of fire.

Join us for the penultimate class of the year!
Tuesday evening 6 - 7.15.
Onespace Collective, Mona Vale.

Prepay both remaining classes $44, or attend casually $27.

Namaste 🌿💛🌿

12/12/2025

Super excited to host the beautiful Kitti from .sacredbodywork

innerdance- sound medicine

Fri, 19 Dec, 6:30pm - 8:30pm

Booking link in comments 🙃

Innerdance is a unique form of sound medicine that allows for a profound rewiring of the nervous system and an opportunity to explore a wakeful dreaming state.

✨Break habitual cycles

✨Develop somatic awareness

✨Enhance capacity for self healing.

✨Improve sleep, mood & cognitive function

✨Decolonise the mind

04/12/2025

++++TONIGHT, friday 6.30PM++++

Get your dancing shoes and join Cass for a journey with your body and voice....
Reconnect with your voice and the natural state of joy you were born with.

Movement Journey is a gently guided moving meditation to music. You will explore different movement patterns and qualities and tap into your inherent creativity from the toolkits of somatic and creative dance.

BOOKING LINK IN BIO

03/12/2025

***NEW WORKSHOP ALERT*** YOGA + BREATHWORK with .yoga

DECEMBER 20
2.00pm-3.30pm
BOOKING IN BIO

We are excited to introduce a new workshop,
Cultivating Calm and Stillness — a title inspired by Brené Brown and designed especially for those navigating peri and post-menopause.
In this 90-minute session, you will be guided through holistic practices to ease overwhelm and anxiety, helping you move into the Christmas season with greater ease, balance, and grace.

This is your invitation to connect with your heart and let go of anxiety. No yoga experience is required. This will be a safe space.

WHAT YOU’LL WALK AWAY WITH

Breathing techniques to calm our fight and flight response
Gentle movements to open the body and the heart
Meditation

Post session healthy snacks and a chance to connect with other inspiring women