What are the opening hours?

Monday 9am - 7pm Tuesday 7:30am - 7pm Wednesday 7:30am - 7pm Thursday 7:30am - 7pm Friday 7:30am - 5pm Saturday 7:30am - 1pm

Healthspace Mona Vale

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Australia
Mona Vale, NSW
Healthspace Mona Vale

Allied Health Clinic on Sydney’s Northern Beaches 🏖️ We provide an expert and integrated approach to healing, health and wellbeing.

We offer Chiropractic, Physiotherapy, Massage, Acupuncture, Nutrition, Kinesiology, Naturopathy, Osteopathy & Yoga & Pilates classes (offsite). We also have an infra-red sauna! For any enquiries or to book an appointment, please call 9979 8887.

10/10/2025

At Healthspace we’re seeing more and more clients turn to Acupuncture as a natural, drug-free way to support healthy blood pressure levels. 🩸🫀

🌿 Acupuncture works by stimulating specific points in the body that activate the parasympathetic nervous system — helping reduce stress, improve circulation, and balance the body’s natural rhythms.

📉 Studies have shown that regular acupuncture treatments can lead to moderate drops in both systolic and diastolic blood pressure, especially when combined with lifestyle changes. It’s
✅ Safe
✅ Holistic
✅ Backed by research

✨ Ready to take a natural step toward better heart health? Book your session today with one of our experienced acupuncturists — let’s get your body back in balance!

09/10/2025

Jess’s final weeks until her Maternity leave are upon us! 🤰 While we are beyond happy for Jess and her growing family, we sadly have to say goodbye for now, to our incredible Nutritionist. (Don’t worry she will be back 🙌)

If you’ve been thinking about chatting to a Nutritionist, there’s still time to jump in with Jess — now is the perfect time to organise that check in appointment before silly season officially begins! 🎄 She also does FREE discovery calls for all new patients 📞

Jess has a special interest in helping issues around fertility, hormones, digestive issues and chronic fatigue 🫩 But loves helping in any and every way she can 🌿 You can find Jess in clinic Mondays & Tuesdays 🙌🏼 For in person or online appts. 🧑‍💻
Jump online or call the clinic to book 📲

08/10/2025

Are you experiencing sharp low back or sciatic pain? 🥴

Chiropractor & Kinesiologist Alex explains why we don’t want to stretch it out ⛔
And why it’s so important to seek professional help ! ✅

Call the clinic today, to find the right practitioner for you 📞🤝

07/10/2025

🔷 Your First Visit Matters 🔷
At Healthspace, we believe the first step to healing the most important one. From the moment you walk through our doors, your wellbeing is our priority. Your initial appointment isn’t just about assessments — it’s about connection, understanding, and creating a tailored plan to help you heal and thrive. 🌿

💬 What to expect:
✔️ In-depth consultation
✔️ Personalised care plan
✔️ A calm, supportive space
✔️ Practitioners who listen
✔️ A qualified & tailored treatment

We know that no two bodies are the same — and neither are their healing journeys. That’s why we go the extra mile to make sure you feel heard, respected, and empowered from day one 💫 Get in touch with our team to find out more 📲

02/10/2025

At Healthspace we believe in supporting your body’s natural ability to restore balance—and Acupuncture is one of the most effective ways to do just that. ☯️
⁠
Rooted in traditional Chinese medicine and backed by modern science, Acupuncture is a safe, gentle, non-invasive treatment that works by stimulating specific points in the body to:
🔹 Improve circulation
🔹 Reduce inflammation
🔹 Calm the nervous system
🔹 Regulate hormones
🔹 Boost energy flow (Qi)
⁠
Whether you’re dealing with:
→ Ongoing stress or anxiety
→ Chronic pain or migraines
→ Sleep disturbances or fatigue
→ Hormonal imbalances (PMS, perimenopause, fertility)
→ Digestive discomfort or IBS
⁠
Acupuncture can offer profound, lasting relief—without medication or side effects. 💫
Our experienced practitioners take the time to listen to your unique story, understand your health goals, and tailor every treatment specifically for you. 🤝
⁠

01/10/2025

🦵Leg Pain, Sciatica, or Tight Hips? It Might Start With Your Spine...

Many people think Chiropractic is just for back pain — but did you know our Chiropractors also treat a wide range of leg and lower body issues?

🧠 Your spine and nervous system are connected to every part of your body, imbalances in your hips, pelvis, or lower back can cause:
🔴 Sciatica or nerve pain
🔴 Knee and ankle misalignment
🔴 Muscle tension or weakness
🔴 Tingling or numbness in the legs
🔴 Gait or walking difficulties

At Healthspace, our qualified Chiropractors use a gentle, holistic approach to find and treat the root cause — not just mask symptoms. We assess how your whole body is functioning and provide tailored care to help you move freely, confidently, and pain-free.

🌿 Whether you’re active, recovering from an injury, or just feeling out of balance, we’re here to support your journey to whole-body health.
🗓️ Book in today and take the first step towards better movement.

30/09/2025

Feeling stressed, sore, tight - all of the above?
Whether it’s from sitting for too long, training too hard or just everyday stress 😰 - your body is asking for a reset!

Massage isn’t just about relaxation- it’s targeted therapy that helps:
✅ Reduce pain / discomfort
✅ Improve movement
✅ Speed up recovery
✅ Reduce stress / tension
✅ Minimise injuries

If you’ve been putting of some self care - this is your sign to book in for a Remedial Massage 💆🏽‍♀️💆🏻‍♂️

Health fund rebates available !

29/09/2025

Have you seen people with little dark circles over their body— well they aren’t bruises 🤔
They’re actually the release of built-up tension and stagnation from cupping 🙌

✨ TCM cupping can really help:
✔️ Relieve tight, sore muscles
✔️ Boost circulation & recovery
✔️ Support detox + immune health
✔️ Calm your whole system

Think of it as a deep clean for your muscles and energy flow. 🌿 Curious? 📲 Book an Acupuncture session with cupping and feel the difference for yourself.🧘🏻‍♀️

26/09/2025

Little things make a BIG difference 💫
Feeling stressed, bloated, or burnt out? Just 5–10 minutes of legs up the wall (Viparita Karani) can work wonders for your body and mind.

Benefits:
✔️ Calms the nervous system
✔️ Reduces swelling + improves circulation
✔️ Supports lymphatic drainage
✔️ Helps ease lower back tension
✔️ Aids digestion + relieves tired legs
✔️ Promotes deeper sleep

🛏️ Try it: Lie on your back, scoot your hips close to the wall, and extend your legs up. Breathe deeply and let gravity do the rest.

25/09/2025

At Healthspace our Chiropractors adjust more than just your spine 👀
Today’s focus: the ankle – a joint that takes a serious beating from daily life, workouts, or old injuries 🤕

A proper ankle adjustment can help:
✅ Improve mobility
✅ Reduce pain or stiffness
✅ Support better balance
✅ Speed up recovery from sprains

Whether you’re an athlete, a runner, or just tired of that nagging ankle ache — a gentle, targeted adjustment can literally help you step in the right direction 👣

📍”Strong steps start with healthy ankles - check in with one of our Chiropractors today !

24/09/2025

📊 Why Testing is Essential in Nutrition 🥦🔬
We don’t guess — we test.
Every body is different. What works for one person might not work for another. And your symptoms from an issue can look very different for another person. That’s why nutritional testing can be so crucial to help decipher what’s going on 🤔

Functional testing helps us identify:
✅ Nutrient deficiencies (like iron, B12, vitamin D)
✅ Food intolerances and sensitivities (gluten / dairy free)
✅ Hormonal imbalances (for men and women)
✅ Gut health issues (think bloating, IBS, fatigue)
✅ Toxic load and detox capacity
✅ Mental health disorders
✅ Inflammation & immune dysregulation
✅ Metabolic & mitochondrial health (insulin & blood sugar imbalances)

With these insights, we can:
➡️ Tailor your nutrition plan
➡️ Support your specific needs with the best advice, diet and supplements
➡️ Get to the root cause — not just mask symptoms

📍If you’re tired of the trial-and-error approach to your health, it’s time to dig deeper.
📆 Book in with our experienced Nutritionist Jess and let’s take the guesswork out of your wellness journey.

23/09/2025

⚠️ Warning: Remedial Massage may cause ⚠️

✅ Better sleep 😴
✅ Muscle tension & pain relief 😌
✅ Improved mobility & flexibility 🤸
✅ Assisted injury recovery 🤕
✅ Reduced stress & calmer nervous system 🧘‍♀️
✅ Boosted circulation & detoxification 🫀

At Healthspace, it isn’t just a massage — it’s reset & revival therapy. We find the tight spots, the stress traps, the stuff you’ve been ignoring… and we work them out.

📆 Book your body in today 💆💆🏻‍♀️
Health fund rebates available !

Address

1789 Pittwater Road
Mona Vale, NSW
2103

Opening Hours

Monday	9am - 7pm
Tuesday	7:30am - 7pm
Wednesday	7:30am - 7pm
Thursday	7:30am - 7pm
Friday	7:30am - 5pm
Saturday	7:30am - 1pm

Website

http://healthspaceclinics.com.au/location/mona-vale

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Our Story

Health Space have two clinics on the Northern Beaches: Brookvale and Mona Vale, where we offer an expert and integrated approach to healing and health. We offer Chiropractic, Physiotherapy, Massage, Acupuncture, Nutrition, Reflexology, Kinesiology, Reiki, Yoga & Pilates classes and also have an infra-red sauna in the Mona Vale location! For any enquiries or to book an appointment, please call 9979 8887.