Healthspace Mona Vale

Healthspace Mona Vale Allied Health Clinic on Sydney’s Northern Beaches 🏖️ We provide an expert and integrated approach to healing, health and wellbeing.

We offer Chiropractic, Physiotherapy, Massage, Acupuncture, Nutrition, Kinesiology, Naturopathy, Osteopathy & Yoga & Pilates classes (offsite). We also have an infra-red sauna! For any enquiries or to book an appointment, please call 9979 8887.

🚨EXTENDED HOURS FOR HENRY🚨You asked - we listened… Henry will be available on Saturdays from September 🙌🏼🙌🏼🙌🏼
25/08/2025

🚨EXTENDED HOURS FOR HENRY🚨

You asked - we listened… Henry will be available on Saturdays from September 🙌🏼🙌🏼🙌🏼


GET 25% OFF YOUR NEXT MASSAGE 💆💆🏻‍♀️From now until 17th September, our incredible Remedial Massage therapist: Lobsang, i...
22/08/2025

GET 25% OFF YOUR NEXT MASSAGE 💆💆🏻‍♀️

From now until 17th September, our incredible Remedial Massage therapist: Lobsang, is offering 25% off your next massage ‼️ Just book a 60min or 90min massage before then to receive is amazing offer! 🤩
Health fund rebates available 🙌

Jump online or call the clinic - while spots last ! 📲
T’s & C’s apply. Only 1 valid per person.

🚨 It’s DAY ZERO SALE today 🚨Some of the team will be over there offering FREE mini massages, Chiro screenings and Nutri...
19/08/2025

🚨 It’s DAY ZERO SALE today 🚨

Some of the team will be over there offering FREE mini massages, Chiro screenings and Nutrition checkups 🙌🏼chiropractic

See you there 😎

🧠 HEALTH TALK ALERT ! 💬Want find out tips and tricks to help manage Cholesterol healthily and holistically?Then this is ...
19/08/2025

🧠 HEALTH TALK ALERT ! 💬
Want find out tips and tricks to help manage Cholesterol healthily and holistically?
Then this is for YOU 🫵

Join us for a FREE Health Talk with our expert Nutritionist Jess Carpenter as she breaks down the facts about managing your cholesterol — what to eat, what to avoid, and how to take charge of your heart health. ❤️

👵👴 This event is for over 65s — bring a friend, a neighbour and let’s make it a healthy, helpful day out.
📅 Date: Tuesday 2nd September
🕙 Time: 2pm
📍 Location: Mona Vale Surf Life Saving Club
🎟️ Free Entry

📚🍎 Tips to Keep Kids Healthy & Active at School 🏃‍♂️🏫 Swipe through to see ⏭️From healthy and nutritious lunches to regu...
12/08/2025

📚🍎 Tips to Keep Kids Healthy & Active at School 🏃‍♂️🏫 Swipe through to see ⏭️

From healthy and nutritious lunches to regular daily movement - help give your children their best chance at school! ✨ Healthy habits start early—and they stick! Let’s help our kids thrive at school! 📓💪

🌀 Neck Pain? It’s More Common Than You Think — and You Don’t Have to Live With It 🌀Stiff neck? Headaches that won’t quit...
10/08/2025

🌀 Neck Pain? It’s More Common Than You Think — and You Don’t Have to Live With It 🌀

Stiff neck? Headaches that won’t quit? Can’t turn your head without wincing? 👀😣
You’re not alone — modern life is tough on our necks. Between screens, stress, and posture habits, it’s no wonder so many people feel tight, tense, and drained.

At Healthspace we look beyond the pain to find the why — because true healing starts at the root. 🌟

✨ Holistic Chiropractic care can help:
✅ Reduce neck pain + stiffness
✅ Ease tension headaches
✅ Improve posture + spinal alignment
✅ Relieve jaw tightness and upper back strain
✅ Support nervous system balance (aka: less stress!)
✅ Help you move and sleep better

Our experienced team works with your body, not against it — combining gentle adjustments, soft tissue work, lifestyle advice, and whole-body support. 🌿
Get in touch today to find out how we can help you moving and feeling better 📲

✨ Is your body trying to tell you something? ✨Tight shoulders, constant headaches, lower back pain, or feeling out of al...
07/08/2025

✨ Is your body trying to tell you something? ✨
Tight shoulders, constant headaches, lower back pain, or feeling out of alignment? 🤕
These are more than just everyday aches — they’re signals that your body may need a reset. 🫩

At Healthspace, our experienced Chiropractors take a whole-body approach to get to the root of the issue — not just treat the symptoms. Whether you’re recovering from an injury, sitting at a desk all day, chasing after kids, or training hard, Chiropractic care can help restore your body’s natural balance and movement.

🌀 What we support:
✔️ Spinal alignment & posture
✔️ Nerve function & mobility
✔️ Stress relief & better sleep
✔️ Injury prevention & performance
No quick fixes. Just personalised, holistic, hands-on care in a calm and healing space. 🌿

✨ Let us help you move better, feel stronger, and live pain-free. 📞 Ready to feel the difference ?

What really happens after a deep tissue massage? 💆🏻‍♀️💆🏽‍♂️From temporary soreness to less tension & better posture 📏 Sw...
06/08/2025

What really happens after a deep tissue massage? 💆🏻‍♀️💆🏽‍♂️

From temporary soreness to less tension & better posture 📏 Swipe through to see ⏭️

Get in touch with our team today to organise your next Massage 📲

This Winter has hit people hard with colds, viruses and flu’s 🤧 Swipe through to see some tips to help your immune syste...
04/08/2025

This Winter has hit people hard with colds, viruses and flu’s 🤧 Swipe through to see some tips to help your immune system over this cold and wet season 🌧️⏭️

From nourishing foods to sleep and everything in between 🧘 Get in touch with our team to find out how we can support you during Winter ❄️📲

🌿 Wellness isn’t a luxury — it’s a lifestyle.And your body? It’s talking. 📣Tight muscles, stiff neck, constant fatigue.....
01/08/2025

🌿 Wellness isn’t a luxury — it’s a lifestyle.
And your body? It’s talking. 📣
Tight muscles, stiff neck, constant fatigue... these aren’t just annoyances — they’re signals. 🚨

💆‍♂️ A remedial massage is more than relaxation.
It’s targeted, therapeutic treatment designed to help:
✅ Relieve tension & chronic pain
✅ Improve posture & movement
✅ Support your nervous system
✅ Boost circulation & recovery
✅ Help you feel lighter — in body and mind

Whether you’re recovering from injury, stuck at a desk all day, or simply ready to feel your best again, our experienced therapists are here to support your health journey ! 🤝 Get in touch with our team to organise your next must have Massage 💆

Why Do Practitioners Need Your Information & Run Initial Tests ? 🩺💬When you visit a Healthspace practitioner— your first...
30/07/2025

Why Do Practitioners Need Your Information & Run Initial Tests ? 🩺💬

When you visit a Healthspace practitioner— your first appointment is more than just a chat. It’s a critical step in delivering safe, effective, holistic and personalised care! 🤝

🔍 Why it matters:
✅ Personalised Treatment Plans:
Every person is different. Understanding your medical history, lifestyle, and goals helps your practitioner tailor a plan that fits you, not just a general diagnosis.
✅ Identifying Underlying Issues:
Initial screenings, physical exams, or functional tests help detect issues that might not be obvious but could affect your progress or safety.
✅ Tracking Progress Over Time:
Baseline measurements provide a starting point. This makes it easier to measure improvements and adjust your plan as needed.
✅ Ensuring Safety:
Knowing any pre-existing conditions or medications helps avoid interventions that could harm or interfere with your health.

☝️Your first session sets the foundation. By sharing your health story and doing early testing, you’re actively shaping your path to faster- better health and wellbeing🌿

Address

1789 Pittwater Rd
Mona Vale, NSW
2103

Opening Hours

Monday 9am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 5pm
Saturday 7:30am - 1pm

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Health Space have two clinics on the Northern Beaches: Brookvale and Mona Vale, where we offer an expert and integrated approach to healing and health. We offer Chiropractic, Physiotherapy, Massage, Acupuncture, Nutrition, Reflexology, Kinesiology, Reiki, Yoga & Pilates classes and also have an infra-red sauna in the Mona Vale location! For any enquiries or to book an appointment, please call 9979 8887.