What are the opening hours?

Monday 9am - 7pm Tuesday 7:30am - 7pm Wednesday 7:30am - 7pm Thursday 7:30am - 7pm Friday 7:30am - 5pm Saturday 7:30am - 1pm

Healthspace Mona Vale

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Mona Vale, NSW
Healthspace Mona Vale

Allied Health Clinic on Sydney’s Northern Beaches 🏖️ We provide an expert and integrated approach to healing, health and wellbeing.

We offer Chiropractic, Physiotherapy, Massage, Acupuncture, Nutrition, Kinesiology, Naturopathy, Osteopathy & Yoga & Pilates classes (offsite). We also have an infra-red sauna! For any enquiries or to book an appointment, please call 9979 8887.

19/12/2025

At Healthspace we can use the Activator as part of your Chiropractic treatment. It’s a gentle, low-force technique designed to deliver precise adjustments. Instead of traditional adjustments, a handheld instrument applies a controlled, targeted impulse to help support proper joint motion.

✨ Why we use the Activator:
🔷 Precise and consistent adjustments
🔷 Comfortable and gentle approach
🔷 Suitable for many people, including those who prefer low-force care
🔷 Supports spinal and nervous system function

Every adjustment is tailored to the individual - because no two spines move the same way. Our focus is always on helping you move better, feel more balanced, and support long-term spinal health.
👉 Book online or give us a call to learn more

18/12/2025

While we won’t be closing down over the holidays, we will have shortened operating hours 🕒

Make sure to book your spot with our team - limited spots available ‼️

Happy holidays everyone 🎄🎅🏼🥂

17/12/2025

Back pain isn’t always caused by your back 🤔
Weak hip flexors and a lack of core stability often force your lower back to do more work than it should.

Dr Ash .chiropractic explains how Dead bug stretches train your deep core while strengthening the hip flexors — all without loading the spine. 🙌 When done slow and controlled, this exercise teaches your body how to move without pain.

If sitting all day leaves your hips weak and your back tight, add this to your routine and stay consistent.
👉 Save this for your next workout 🐞

16/12/2025

Headaches aren’t all the same - and neither is the treatment 🤕

In Acupuncture, we look at where the headache is, what triggers it, and how it feels, not just how intense it is.
✨ Tension in the neck and shoulders
✨ Stress or screen time headaches
✨ Hormonal or sinus pressure
✨ Headaches that come and go

In Traditional Chinese Medicine, many headaches are linked to the ‘wind’ element, that rises upward and gets stuck in the head and neck.
👉Acupuncture helps by calming wind, improving circulation, and restoring balance so the pain doesn’t keep returning - without masking symptoms.

If headaches are a regular visitor, your body may be asking for deeper support. 🕵️

14/12/2025

Do you clench your teeth, grind at night or feel tightness around your jaw, ears or temples? Jaw pain (often linked with TMJ tension) is more common than you think and massage can be a game changer. 💆💆‍♀️

How massage can help jaw pain:
✅ Releases tight jaw, neck and facial muscles
✅ Reduces clenching and grinding tension
✅ Improves blood flow to sore, overworked muscles
✅ Helps relieve headaches linked to jaw tension
✅ Calms the nervous system and lowers stress levels

Who can benefit:
🔷 Teeth grinders and clenchers
🔷 Desk workers with neck and shoulder tension
🔷 Stress-related jaw pain
🔷 Headaches and facial tension

👉 Get some relief and book your massage in with us today!

11/12/2025

📍Acupuncture & Endometriosis
Living with Endometriosis can feel like a constant battle — from chronic pelvic pain to fatigue and emotional stress. 😣 But there is a gentle, natural way to find relief…

✨ Acupuncture has been shown to:
💮 Reduce pelvic pain and inflammation
💮 Regulate hormonal imbalances
💮 Improve blood flow to the reproductive organs
💮 Ease stress, anxiety, and improve sleep
💮 Support overall menstrual health

This ancient practice works by restoring balance to the body’s energy (Qi) and stimulating the nervous system to release natural painkillers and anti-inflammatory compounds.

🔸 Whether you’re managing monthly flare-ups or looking for long-term support, Acupuncture can be a powerful ally in your healing journey. 🧡 Every woman’s body is unique — and your care should be too. 🌸

10/12/2025

December 10th is arguably one of the most important days for the Healthspace team… it’s both Director/Chiropractor Henry and Manager Sarah’s birthday
🤭🎉🥳

…(2 guesses who’s in charge of social media 😂)

08/12/2025

December is a busy birthday month for our team…
Big birthday wishes for Ash for yesterday and Janet today 🥳🎉🎂

05/12/2025

Struggling with low back pain?
Massage therapy can be one of the simplest and most effective ways to reduce discomfort, improve mobility, and support long-term spinal health. 👇

✨ Releases tight, overworked muscles
✨ Boosts circulation for faster healing
✨ Calms the nervous system and reduces stress
✨ Improves mobility and posture
✨ Supports other treatments like chiro, physio & rehab

At Healthspace, our therapists work closely with you to create a personalised plan that helps you move better, feel better, and stay pain-free. 🙌🏼

👉 Book your session today — your back will thank you.

04/12/2025

Unlock your lower back. One cup at a time ✨

Low back pain can feel like it slows everything down. Cupping is a gentle, effective way to release stubborn tension and bring your body back into balance. At Healthspace, we use cupping to help improve movement, reduce discomfort, and support long term recovery. 🙌

Benefits of cupping for low back pain:
🔷 Improves circulation to tight and overloaded muscles
🔷 Helps release deep muscular tension
🔷 Supports faster recovery after strain or overuse
🔷 Encourages relaxation through the nervous system
🔷 Promotes better mobility and flexibility

👉 Experience the relief cupping provides today !

02/12/2025

✨ Headaches holding you back ? ✨

Tension behind your eyes, at your temples, or the base of your skull often comes from tight trigger points in the neck and shoulders. Dry needling helps release these overworked muscles, calm the nervous system, and give you real, noticeable relief. 🙌

A few tiny needles… a whole lot of “finally, I can think again.” 💆‍♂️💆‍♀️
If you’re tired of relying on painkillers or feeling foggy all day, this could be your turning point!

👉 Get in touch with our team to find out more about how dry needling can help you!

Address

1789 Pittwater Road
Mona Vale, NSW
2103

Opening Hours

Monday	9am - 7pm
Tuesday	7:30am - 7pm
Wednesday	7:30am - 7pm
Thursday	7:30am - 7pm
Friday	7:30am - 5pm
Saturday	7:30am - 1pm

Website

http://healthspaceclinics.com.au/location/mona-vale

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Our Story

Health Space have two clinics on the Northern Beaches: Brookvale and Mona Vale, where we offer an expert and integrated approach to healing and health. We offer Chiropractic, Physiotherapy, Massage, Acupuncture, Nutrition, Reflexology, Kinesiology, Reiki, Yoga & Pilates classes and also have an infra-red sauna in the Mona Vale location! For any enquiries or to book an appointment, please call 9979 8887.