Healthspace Mona Vale

Healthspace Mona Vale Allied Health Clinic on Sydney’s Northern Beaches 🏖️ We provide an expert and integrated approach to healing, health and wellbeing.

We offer Chiropractic, Physiotherapy, Massage, Acupuncture, Nutrition, Kinesiology, Naturopathy, Osteopathy & Yoga & Pilates classes (offsite). We also have an infra-red sauna! For any enquiries or to book an appointment, please call 9979 8887.

06/05/2026

Let’s talk about the link between gut health and immunity 🦠🔬

Listen out for Nutritionist Emily’s top tips to help keep your health in tip top shape 🫖🍓

04/05/2026

Take care of mum this Mother’s Day with a Massage voucher 💆🏻‍♀️💝 60 and 90min options available! Just drop by the clinic to pick one up 🎟️

We are on the hunt for our next reception superstar 🤩Days on offer:- Mondays: 2-7pm- Fridays: 1-5pmIf you are or you kno...
01/05/2026

We are on the hunt for our next reception superstar 🤩

Days on offer:
- Mondays: 2-7pm
- Fridays: 1-5pm

If you are or you know someone local with amazing customer service skills and a passion for health and wellness, we would love to hear from them!

Please email our Manager Sarah at sarahd@healthspaceclinics.com.au

You can stretch, massage, and adjust…but if stress is still there, so is the pain and tension. 🤕That’s where Chiro + Kin...
29/04/2026

You can stretch, massage, and adjust…
but if stress is still there, so is the pain and tension. 🤕

That’s where Chiro + Kinesiology work differently ✨
🧠 Chiropractic helps restore movement, alignment & nervous system function
🌿 Kinesiology looks deeper, identifying emotional + biochemical stress patterns using muscle testing

Together?
You’re not just treating symptoms… You’re addressing the why. 🤔

Because real healing = physical + emotional + chemical balance. If your body has been trying to tell you something… this is your sign to listen. 👂

👉 Get in touch to find out how Chiro + Kinesiology can help you!

🌿 5 Signs It’s Time to See a Practitioner 🌿Your body talks - are you listening?At Healthspace we believe in safe, proact...
28/04/2026

🌿 5 Signs It’s Time to See a Practitioner 🌿
Your body talks - are you listening?

At Healthspace we believe in safe, proactive, holistic care. If you’re experiencing any of these signs, it might be time to book in with one of our experienced and qualified practitioners 👇

1️⃣ Pain is lasting longer
2️⃣ Disrupted sleep from pain
3️⃣ Recurring pain or injuries 
4️⃣ Numbness, tingling, or weakness
5️⃣ Pain is worsening

✨ Whether it’s chiropractic, acupuncture, kinesiology, massage or nutrition - we’re here to help you feel your best! Get in touch to find out how we can help you 📲

24/04/2026

👇 A lot of people don’t realise this about stress and nutrition.

When your body is under stress, it burns through key nutrients faster - especially magnesium, B vitamins + protein. The result?
🫩 Energy crashes
🍬 Sugar cravings
😴 Poor sleep
😵‍💫 Feeling overwhelmed (even when nothing “big” is wrong)

The good news - your body isn’t working against you, it’s adapting. It just needs the right support. 🫶

Start here 👇
🥚 Prioritise protein at every meal
🥬 Add mineral-rich foods (leafy greens, nuts, seeds)
🥙 Don’t skip meals when stressed (this makes it worse)
Small shifts = big changes in how your nervous system responds.

If you’ve been stuck in stress mode, our nutritionist Emily can help you get back to baseline 🤍

23/04/2026

Feeling constantly stressed, tense, or on edge?
It might not just be your schedule. It could be your nervous system. 😵‍💫

Stress doesn’t just live in your mind. It shows up in your body.
👉 Tight shoulders
👉 Headaches
👉 Poor sleep
👉 Neck / back pain

Chiropractic care helps regulate your nervous system so your body can shift out of stress mode and into recovery 🧠✨

At Healthspace, we focus on more than just symptoms. We help your body reset, restore, and function the way it is meant to 🌿 Your body is not designed to stay stressed all the time.
But it can learn how to let it go. 👋

📍 Ready to feel like yourself again?
👉 Book with our Chiro team today !

MonaVale

A BIGGGG congratulations to .chiropractic for completing the Boston Marathon with a Sub 3 (2:59:30) 🏃‍♀️🎉👏🤩
22/04/2026

A BIGGGG congratulations to .chiropractic for completing the Boston Marathon with a Sub 3 (2:59:30) 🏃‍♀️🎉👏🤩

Always feeling tired but somehow still wired? 🥴That “can’t switch off” feeling is something we seen in clinic more than ...
21/04/2026

Always feeling tired but somehow still wired? 🥴

That “can’t switch off” feeling is something we seen in clinic more than we should 😞
It’s often a sign your nervous system has been stuck in stress mode for too long - even if life doesn’t feel that overwhelming on the surface...

Acupuncture works by helping your body shift out of that constant alert state and into a more regulated, balanced one. 🧘‍♀️

Over time, this can support better sleep, less tension, and a calmer mind.
👉 If your body hasn’t been able to fully relax lately, this might be worth exploring.

Did you know stress directly impacts your spine + nervous system ? When you’re under constant stress, your body stays in...
20/04/2026

Did you know stress directly impacts your spine + nervous system ?

When you’re under constant stress, your body stays in “fight or flight” mode - leading to muscle tension, reduced mobility and ongoing discomfort. 🤕

Chiropractic care helps by:
✔️ improving joint movement
✔️ reducing muscle tension
✔️ supporting nervous system function

It’s not just about pain relief - it’s about helping your body switch out of stress mode.

👉 Let’s get you back on track, get in touch with our team today!

17/04/2026

You don’t just “feel” stress, you carry it.
In your neck, your jaw, your back 🤕

Massage supports the nervous system in returning to baseline, where the body can function the way it’s meant to 💆‍♀️ Where your body can finally rest, recover, and repair ❤️‍🩹

👉 Let us help you get back on track and book a massage with us today!
Health fund rebates available!

Feeling stressed? Your body might be asking for more than just “rest” 🤍Chronic stress doesn’t just affect your mind - it...
15/04/2026

Feeling stressed? Your body might be asking for more than just “rest” 🤍

Chronic stress doesn’t just affect your mind - it impacts your gut, hormones & energy levels too. And what you eat can either fuel the stress… or help calm it.

Here’s how nutrition can support your nervous system👇
🥑 Healthy fats (like avocado, nuts & seeds) → support brain function + reduce inflammation
🍌 Magnesium-rich foods → help relax muscles + calm the nervous system
🥚 Protein → stabilises blood sugar (goodbye energy crashes 👋)
🫐 Antioxidants → protect your body from stress-related damage

When your body feels safe and nourished, your mind follows.
At Healthspace, our nutrition team takes a holistic approach - looking at stress from all angles (gut health, hormones, lifestyle + more) to help you feel like yourself again 🌿

📍 Ready to support your body through stress? 
Book in with Nutritionist Emily today !

Address

1789 Pittwater Road
Mona Vale, NSW
2103

Opening Hours

Monday 9am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 5pm
Saturday 7:30am - 1pm

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