What are the opening hours?

Monday 9am - 7pm Tuesday 7:30am - 7pm Wednesday 7:30am - 7pm Thursday 7:30am - 7pm Friday 7:30am - 5pm Saturday 7:30am - 1pm

Healthspace Mona Vale

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Australia
Mona Vale, NSW
Healthspace Mona Vale

Allied Health Clinic on Sydney’s Northern Beaches 🏖️ We provide an expert and integrated approach to healing, health and wellbeing.

We offer Chiropractic, Physiotherapy, Massage, Acupuncture, Nutrition, Kinesiology, Naturopathy, Osteopathy & Yoga & Pilates classes (offsite). We also have an infra-red sauna! For any enquiries or to book an appointment, please call 9979 8887.

03/02/2026

🚨 February Special 🚨

With a strong background in elite sports and coaching, Eromon has special interest in helping athletes and sporting injuries, prevention and improving performance ⛹️‍♂️ .chiropractic

As a qualified yoga teacher, Eromon also understands the importance of holistic health: blending mindful movement, breathwork and whole body awareness into his treatments 🧘‍♂️

Experience the benefits of personalised and integrative chiropractic with Eromon today!

02/02/2026

🦵 Sore legs? Tight calves? Achy knees?

Acupuncture is a powerful treatment for lower limb pain, injuries and recovery too!

By stimulating specific points, acupuncture helps to:
✔️ Improve circulation
✔️ Reduce inflammation
✔️ Release tight muscles
✔️ Support nerve function
✔️ Speed up healing

Whether you’re dealing with sports injuries, plantar fasciitis, knee pain, or chronic tension, we tailor treatments to your body and goals.

Move better. Feel stronger. Recover faster. 💪
📍 Book your session at Healthspace Mona Vale

29/01/2026

Tight muscles. Limited movement. Persistent pain. ⁉️

Therapeutic massage works by:
🔷 increasing blood flow
🔷 reducing muscle guarding
🔷 supporting the nervous system’s ability to down-regulate stress
Leading to improved mobility and faster recovery 🧠💪

At Healthspace, massage isn’t a one-size-fits-all treatment. Every session is tailored using evidence-based techniques, clinical knowledge and a clear focus on long-term results - not just short-term relief 🔬✨

📲 Book via links in bio or call the clinic

28/01/2026

Welcoming our newest team member: Eromon 👋🏼

Eromon joins us as one of our full time Chiropractors 💪🏼
With a strong background in elite sports and coaching, Eromon has special interest in helping athletes and sporting injuries, prevention and improving performance ⛹️‍♂️

As a qualified yoga teacher, Eromon also understands the importance of holistic health: blending mindful movement, breathwork and whole body awareness into his treatments 🧘‍♂️

Eromon will be offering 30% off until the end of Feb for all new clients - call the clinic to take advantage of this amazing offer 🙌🏼

27/01/2026

It’s the final days of this amazing offer with Emily ‼️

Book in before 31st Jan to claim this deal 📆

Emily is a clinical Nutritionist passionate about helping women and families health and wellness goals 🌸🍎 She takes an evidence based approach, combining practical strategies with the latest research to create plans and treatments that fit real life lifestyles 🧑‍🧑‍🧒‍🧒

Emily provides holtistic and personalised treatments; with functional testing, nutritional supplements and customised meal plans and recipes 🥗🔬

You can see Emily in clinic on Mondays and Tuesdays - and she can’t wait to get you feeling healthier and happier in 2026 🙌🏼

MonaVale

Welcoming our newest team member: Eromon 👋🏼Eromon joins us as one of our full time Chiropractors 💪🏼With a strong backgro...

26/01/2026

22/01/2026

What is Moxa and why do we use it? 🤔

Moxa is a dried herb used in Traditional Chinese Medicine that adds gentle heat to Acupuncture points, helping improve circulation, warm the body and enhance the effects of treatment 🔥

This combination is especially helpful for:
🔷 Chronic pain and muscle tension
🔷 Stress and fatigue
🔷 Digestive concerns
🔷 Cold hands and feet
🔷 Hormonal and menstrual support

👉 Try it out as part of your next Acupuncture appointment!

Medicine

21/01/2026

What is dry needling and why do we use it? 🧠🦴

Dry needling involves inserting very fine needles into tight muscle bands (trigger points) to help reset muscle function and reduce pain 🎯

Benefits can include:
• Muscle relaxation 💆‍♂️
• Reduced pain and tension ✅
• Improved mobility 🚶‍♀️
• Faster recovery from injury or overuse ⚡

When utilised as part of your chiropractic treatment, dry needling can help achieve faster results and support better long-term outcomes 🙌

👉 Get in touch to find out how it can best help you!

20/01/2026

🌀 Why Everyone’s Talking About Cupping
Ancient therapy, modern science 🔬👩‍🔬

Cupping isn’t just a wellness trend — research shows it can help:

✅ Increase circulation
✅ Relieve pain + tension
✅ Improve fascia + mobility
✅ Promotes Relaxation + nervous system reset
✅ Modulates Inflammation
PLUS - it’s drug-free & low-risk → just temporary marks on the skin, it’s nothing scary!

Cupping is perfect for athletes, desk workers, or anyone with chronic pain or tension. Ready to try it? Book a cupping session with us and feel the difference for yourself. 💆‍♂️💆‍♀️

19/01/2026

Headaches, neck tension or jaw pain holding you back? 🤕

Massage can help by:
✅ Releasing tight neck and shoulder muscles
✅ Reducing jaw tension linked to clenching, grinding & stress
✅ Lowering the severity of headaches/migraines
✅ Improving circulation to the head and neck
✅ Calming the nervous system

Targeted massage can ease the tension patterns that contribute to headaches and facial pain and much more 🙌 30/60/90min options available & claimable with health funds!

16/01/2026

✨ When alignment meets awareness 🧘‍♀️
Chiropractic + Kinesiology work together to support your body as one connected system - not just treating symptoms, but addressing the root cause.

Through gentle spinal work, muscle testing and movement assessments & support, Dr Alex Nafari helps to:
✅ Improve posture and mobility
✅ Reduce pain, tension and stress
✅ Support nervous system function
✅ Identify hidden imbalances affecting performance, energy or recovery

This holistic and integrated approach allows your body to move more freely, adapt better to stress, and function at its best - naturally. 🌿🙌

👉 Ready to feel more balanced, strong and in tune with your body?

15/01/2026

A gentle reset for the year ahead ✨

Acupuncture supports your body’s natural ability to recalibrate by working with the nervous system, improving circulation and encouraging the release of endorphins - the body’s own calming and pain-relieving chemicals. 😌

This subtle, restorative practice can help ease stress, support deeper sleep and bring the body back into balance after a full and demanding year. 💫

Whether you’re setting intentions, recovering from burnout or simply craving a quieter start, Acupuncture offers space to slow down, reconnect and reset. 🙌

Address

1789 Pittwater Road
Mona Vale, NSW
2103

Opening Hours

Monday	9am - 7pm
Tuesday	7:30am - 7pm
Wednesday	7:30am - 7pm
Thursday	7:30am - 7pm
Friday	7:30am - 5pm
Saturday	7:30am - 1pm

Website

http://healthspaceclinics.com.au/location/mona-vale

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Our Story

Health Space have two clinics on the Northern Beaches: Brookvale and Mona Vale, where we offer an expert and integrated approach to healing and health. We offer Chiropractic, Physiotherapy, Massage, Acupuncture, Nutrition, Reflexology, Kinesiology, Reiki, Yoga & Pilates classes and also have an infra-red sauna in the Mona Vale location! For any enquiries or to book an appointment, please call 9979 8887.