Green Door Health

Green Door Health We are NOW AT Suite 7/ 16 Waratah Street, Mona Vale 2103 NSW
Call us 0438394069 Call us 02 9979 9888 or book online! We love kids!

We are at Suite 24 Waratah Court - 12-14 Waratah Street, Mona Vale OPPOSITE ALDI!

01/02/2026

She thought she was studying milk.
What she uncovered was a conversation.

In 2008, evolutionary anthropologist Katie Hinde was working in a primate research lab in California, analyzing breast milk from rhesus macaque mothers. She had hundreds of samples and thousands of data points. Everything looked ordinary—until one pattern refused to go away.

Mothers raising sons produced milk richer in fat and protein.
Mothers raising daughters produced a larger volume with different nutrient balances.

It was consistent. Repeatable. And deeply uncomfortable for the scientific consensus.

Colleagues suggested error. Noise. Statistical coincidence.
But Katie trusted the data.

And the data pointed to a radical idea.

Milk is not just nutrition.
It is information.

For decades, biology treated breast milk as simple fuel. Calories in. Growth out. But if milk were only calories, why would it change depending on the s*x of the baby?

Katie kept digging.

Across more than 250 mothers and over 700 sampling events, the story grew more complex. Younger, first-time mothers produced milk with fewer calories but significantly higher levels of cortisol—the stress hormone.

The babies who drank it grew faster.
They were also more alert, more cautious, more anxious.

Milk wasn’t just building bodies.
It was shaping behavior.

Then came the discovery that changed everything.

When a baby nurses, microscopic amounts of saliva flow back into the breast. That saliva carries biological signals about the infant’s immune system. If the baby is getting sick, the mother’s body detects it.

Within hours, the milk changes.

White blood cells surge.
Macrophages multiply.
Targeted antibodies appear.

When the baby recovers, the milk returns to baseline.

This was not coincidence.
It was call and response.

A biological dialogue refined over millions of years. Invisible—until someone thought to listen.

As Katie reviewed existing research, she noticed something unsettling. There were twice as many scientific studies on erectile dysfunction as on breast milk composition.

The first food every human consumes.
The substance that shaped our species.
Largely ignored.

So she did something bold.

She launched a blog with a deliberately provocative name: Mammals Suck Milk.
It exploded. Over a million readers in its first year. Parents. Doctors. Scientists. People asking questions research had skipped.

The discoveries kept coming.

Milk changes by time of day.
Foremilk differs from hindmilk.
Human milk contains over 200 oligosaccharides babies can’t digest—because they exist to feed beneficial gut bacteria.
Every mother’s milk is biologically unique.

In 2017, Katie brought this work to a TED stage. In 2020, it reached a global audience through Netflix’s Babies. Today, at Arizona State University’s Comparative Lactation Lab, she continues reshaping how medicine understands infant development, neonatal care, formula design, and public health.

The implications are staggering.

Milk has been evolving for more than 200 million years—longer than dinosaurs walked the Earth. What we once dismissed as simple nourishment is one of the most sophisticated communication systems biology has ever produced.

Katie Hinde didn’t just study milk.
She revealed that nourishment is intelligence.
A living, responsive system shaping who we become before we ever speak.

All because one scientist refused to accept that half the story was “measurement error.”

Sometimes the biggest revolutions begin by listening to what everyone else ignores.

These stories are created with care, time, and research. If you’d like to help support this work, you can do so

https://buymeacoffee.com/reeceryan

Every coffee helps me keep creating.

20/01/2026

The Surfrider community are deeply saddened by the events of the past few
days. Our thoughts are with the victims, their families and friends, and for
our coastal community who are deeply rattled.

The four shark encounters, and a number of anecdotal encounters along the NSW
coastline have been traumatic, and rightly beach goers are on high alert.

Our previous post outlined why heavy rainfall, storms and high
seas increase the likelihood of shark encounters, as well as the DO’s and
DON’Ts of prevention and staying safe.
The ocean is a sanctuary and our
solace and should be respected and understood, not feared. So please read
it, and please educate your friends!

Shark incidents always result in a frenzy of media, and unfortunately along
with it some uninformed opinions and misinformation.

Below is what we know:

Out of over 500 different species of shark, only 3 are responsible for fatal
encounters with humans (often due to blood loss). They are the tiger shark, white shark and the
bull shark, all of which migrate up and down the East Coast of Australia. Of these 3, the bull shark is considered most dangerous because because it thrives in murky waters, frequents the same areas
where people hang out – including inshore coastal waters, harbours, estuaries and
river mouths. It is currently PEAK BREEDING season for bull sharks, with
warm water temperatures, exacerbated by murky storm waters pushing fish, rubbish and nutrients out of the
river mouths into the sea, providing perfect
predation conditions. (Please note that the information regarding the sharks responsible
for these recent incidents has not yet been released).

SAFETY & AWARENESS

Below is the distinction regarding Shark NETS and Shark BARRIERS which the media, the general public
and politicians often confuse.

In Sydney Harbour (a known bull shark breeding ground) certain beaches have a
FULLY enclosed meshed BARRIER that stretches from above the water, and is secured all the way down to the sand. These are safe areas and swimmers should swim there. These areas include Nielson Park, Balmoral, Clifton
Gardens, and Northbridge Baths etc. These barriers are NOT the same as “shark nets”. Shark BARRIERS should STAY.

Ocean Beach Shark Nets exist in a different marine environment, and only cover a fraction of the beach (150-180m in length). There are 51 netted beaches from Wollongong to Newcastle and they are installed from September until April. Sharks swim over, under and around
them, whilst the unintended by-catch caught in these nets attract sharks close to ocean users to feed on dead/dying marine life. 40% of the target sharks that are caught, are found on the inside of the nets on their way out from the beach.

These nets are old, expensive placebos giving a false sense of security, as
evidenced by the recent incidents at Dee Why and North Steyne, both of which are
netted beaches.
Ocean beach shark nets should go.

Surfrider continues to ask for modern, life saving, science
based shark mitigation solutions such as drones, increased
aerial surveillance and what is becoming more evident - public education.

AGAIN below, here’s what to keep in mind to help keep yourself (and others) safe:

DO:

-Check local conditions/water quality/warnings before entering the water
-Swim or surf in groups, avoid being alone
-Choose patrolled beaches and swim between the flags
-Enter the water during FULL daylight hours
-AVOID dawn & dusk (peak feeding times)
-Trust your instincts, if something feels off, don’t go out
-Avoid swimming/surfing after rainfall
-Avoid swimming/surfing after rough seas, by catch will be caught in the
shark nets and will attract larger sharks in to feed on them

DON’T:

-Enter the ocean after heavy rain or storms
-Swim or surf at dawn or dusk (peak feeding times)
-Go out alone
-Enter murky or discoloured water.
-Swim or surf at river mouths, especially after heavy rainfall

Stay safe Surfrider’s.

Surfrider Foundation Australia
Clare Drhlik Brendan Donohoe

06/01/2026

Practitioner Ticket Draw • Re:Formulate 2026 (A$499 value)

Lifestyle Enzymes is a Gold Sponsor of Re:Formulate 2026 in Sydney • Sat 14 March 2026 presented by vital.ly

We’re giving away 1 complimentary Practitioner Attendee pass.

Enter here: https://mailchi.mp/c094b31ee194/reformulate-2026-ticket

Entries close: Mon 27 Jan 2026 • 9:00am AEST

Winner notified: within 24 hours of entries closing (eligibility verification required)

Know an Australian-based practitioner colleague who’d love this? Please share this post.

Someone keeps moving my sign! Must be doing something right ?!!! 🤣🤣🤣✨✨✨✨✨✨✨✨✨✨✨✨“In the midst of darkness light persists...
05/01/2026

Someone keeps moving my sign! Must be doing something right ?!!! 🤣🤣🤣
✨✨✨✨✨✨✨✨✨✨✨✨
“In the midst of darkness light persists”
M.Gandhi
✨✨✨✨✨✨✨✨✨✨✨✨

Thought someone took my sign but some silly buggers put it next to Aldi 🤣Reminds me to get some new signs for the window...
03/01/2026

Thought someone took my sign but some silly buggers put it next to Aldi 🤣
Reminds me to get some new signs for the windows facing Bungan & the new Guzman coming up!
Was about to make a police report so that’s good I avoided that & what I thought it was 😭 & a fee of $500 to replace it!

I’m back Monday OFFICIALLY

💙💙💙💙🤍🤍🤍🤍





01/01/2026

Happy New Year 2026 to my beautiful patients, family & friends. It’s been a year of beauty & heartbreak. I’ve completed a Masters of Advanced Naturopathic Medicine & started research in an area I’m passionate about, moved homes, struggled with cost of living like many of you, cried at the Bondi memorial & the state of the world, got mad/got depressed at the state of the world, had adventures, had misfortunes, loved my friends & family & laughed A LOT despite it all. Love will always win! Peace out 2025 & goodbye!!! Hope you all had a wonderful night & an incredible year to come! 🤍
We keep dancing 💃 we keep loving ! Peace out 2025 🤍

01/01/2026

Happy New Year 2026 to my beautiful patients, family & friends. It’s been a year of beauty & heartbreak. I’ve completed a Masters of Advanced Naturopathic Medicine & started research in an area I’m passionate about, moved homes, struggled with cost of living like many of you, cried at the state of the world, got mad/got depressed at the state of the world, had adventures, had misfortunes, loved my friends & family & laughed A LOT despite it all. Love will always win! Peace out 2025 & goodbye!!! Hope you all had a wonderful night & an incredible year to come! 🤍

01/01/2026

Happy New Year 2026 to my beautiful patients, family & friends. It’s been a year of beauty & heartbreak. I’ve completed a Masters of Advanced Naturopathic Medicine & started research in an area I’m passionate about, moved homes, struggled with cost of living like many of you, cried at the Bondi memorial & at the state of the world, got mad/got depressed at the state of the world, had adventures, had misfortunes, loved my friends & family & laughed A LOT despite it all. Love will always win! Peace out 2025 & goodbye!!! Hope you all had a wonderful night & an incredible year to come! 🤍
Keep dancing ! 💃 Here’s to 2026!

This morning I was enjoying a gorgeous morning on the Northern Beaches. The most perfect day in Sydney ended in horrific...
14/12/2025

This morning I was enjoying a gorgeous morning on the Northern Beaches. The most perfect day in Sydney ended in horrific violence at a Jewish festival - a children’s event at Bondi beach celebrating the first night of Hannukah was targeted by evil men - catching innocents at the event & around it including children, elderly, Rabbis & police officers …. Hannukah is a festival of light over darkness & a time of gratitude .. it’s for children.
✨✡️✨
I have been horrified by the rising antisemetism I’ve seen since October 7th 2023 in Australia.
Will you come out in support of your Jewish sisters & brothers today?
These acts of terror are against not just Jewish people but all people.
🕎
Please send prayers for the victims & their loved ones & those fighting for their lives tonight including children & the police & those traumatised by what’s happened.

LIGHT WILL ALWAYS WIN AGAINST THE DARKNESS
✨✨✨✨✨✨✨✨✨✨✨✨✨

Released Dec 3
The Executive Council of Australia Jewry has released its annual report on anti-Jewish incidents, with 1,654 reports this year nationally.
The figure has decreased from the 2,062 incidents recorded the previous year.
Chief executive Alex Ryvchin expressed concern that the data showed antisemitism remained at “deeply troubling levels” in Australia.

Australian Jews have experienced one of the sharpest and most violent rises in antisemitism and hatred in the world, according to Australia’s peak Jewish community group.

The Executive Council of Australia Jewry (ECAJ) said there were 1,654 reports of anti-Jewish incidents recorded by the community in the 12 months to October 1.

The incidents were logged by volunteer Community Security Groups, official Jewish state roof bodies, and the ECAJ.
The council’s chief executive, Alex Ryvchin, said it was a near-record number of incidents — second only to the 2,062 incidents recorded the previous year.
The Australian Jewish community, statistically and experientially, has faced the sharpest decline in our physical security of any Jewish community anywhere in the world,” he said.

“It has shocked the Jewish world.”

02/10/2025

My animals seem to enjoy the herbs I grow at home more than me sometimes! This is Catmint otherwise known as Nepeta cataria .. cats find it enjoyable & humans can enjoy a cup for tummy ache.

🌱🌱🌱🌱🌱

Happy Thursday!

you are doing better than you think parents xx
11/09/2025

you are doing better than you think parents xx

Hey everyone! I really desperately need 10 more Naturopaths to take part in this quick survey in the next two weeks to f...
03/09/2025

Hey everyone!

I really desperately need 10 more Naturopaths to take part in this quick survey in the next two weeks to finish this part of my masters! The survey itself runs for 12 months.

I would be so grateful if any of you Naturopaths out there would consider taking just 15 minutes to fill it in or sharing it with friends who are Naturopaths.

It could help kids & teens with ADHD but also get it out there about what it is we can DO to help. It’s a passion of mine.

Even if you struggle with the idea of ADHD remember we always look at the whole person so it really does not matter what “diagnosis” they come in with right?

Happy to answer any questions below!

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

We need your voice!

Are you a Naturopath in Australia who works with kids or teens with ADHD? We’d love to hear from you!

We’re running a short (15–20 min) online survey to learn more about how Aussie Naturopaths are supporting children and adolescents with ADHD—something there’s barely any research on, especially from a Whole Systems Naturopathy perspective.

Your experience is incredibly valuable, and this is a great chance to help grow the evidence base for what we do.

👉 https://redcap.link/cmd84uxf

Thanks so much for being part of this!

SCU HREC: 2025/117

Fin Mackenzie – Student Researcher

BHSc(CAM), ADNat, DNut, MATMS

t.mackenzie.16@student.scu.edu.au

Address

Suite 7/16 Waratah Street
Mona Vale, NSW
2103

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 5pm
Wednesday 10am - 6pm
Thursday 11am - 7pm
Saturday 10am - 4pm

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We are at Suite 24 Waratah Court - upstairs, 12-14 Waratah St, Mona Vale NSW 2103 (Opposite Aldi) Call us 02 99799888 or book online! https://greendoorhealth.cliniko.com/bookings#service P. S We love kids!