Berry Collective Psychology

Berry Collective Psychology Berry Collective Psychology is a professional psychology practice in Mona Vale, on Sydney's Northern

Berry and Collective Psychology is a youth focused psychology practice on Sydney's Northern Beaches. We work with children, adolescents, young adults and their families to improve wellbeing and treat mental health conditions. We are a multidisciplinary group of passionate mental health professionals who aim to bring warmth, acceptance, and hope to our interactions with all clients. Our team of clinicians has combined experience of over 100 years, and expertise in evidence based practice including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, mindfulness-based interventions, Dialectical Behaviour Therapy and Schema Therapy. We work with a range of personal and mental health issues including anxiety, depression, peer relationships, bullying, family separation and change, self-esteem, and relationship difficulties. Treatment is planned around individual needs and goals, and we aim to empower our clients and enhance the strengths of the individual and their family. We welcome referrals from GPs under Mental Health Care Plans. This allows you to claim a rebate through Medicare which covers a large portion of the appointment cost. See your GP for a referral, or give us a all if you would like more information. We also accept the following referral types: Psychological Access Plus, NDIS, Department of Veterans' Affairs (DVA), Victims Services, WorkCover NSW, and NSW Motor Accidents Scheme.

Acceptance isn’t giving up – it’s making room for what’s here, so we can be present with ourselves. P: (02) 99976246 W:...
23/12/2025

Acceptance isn’t giving up – it’s making room for what’s here, so we can be present with ourselves.

P: (02) 99976246
W: berrycollective.com.au



“The Uncertainty Pledge: Whenever I feel the anxious, queasy energy of uncertainty and notice myself overplanning, overt...
22/12/2025

“The Uncertainty Pledge: Whenever I feel the anxious, queasy energy of uncertainty and notice myself overplanning, overthinking and grasping for control, I place my hand on my heart and gently remind myself, 'Uncertainty is where possibility lives. Uncertainty is where freedom lives. Uncertainty is where hope lives.” – Nicola Jane Hobbs

When we learn to meet uncertainty with compassion, patience and curiosity, it becomes less of a threat – and more of an opening.

P: (02) 99976246
W: berrycollective.com.au



Nurturing positive, compassionate, generous thoughts doesn’t just feel good – it naturally radiates outward, showing in ...
20/12/2025

Nurturing positive, compassionate, generous thoughts doesn’t just feel good – it naturally radiates outward, showing in our expressions and interactions.

What kind thought can you offer yourself today?

P: (02) 99976246
W: berrycollective.com.au



Pronoia invites us to notice the subtle ways life supports us and offers us goodness. By intentionally paying attention ...
19/12/2025

Pronoia invites us to notice the subtle ways life supports us and offers us goodness. By intentionally paying attention to what’s going right, we teach our minds to expect possibility rather than danger – a shift that can reshape how we move through the world.

P: (02) 99976246
W: berrycollective.com.au



Empathy:“Let me holdthe door for you.I may havenever walkedin your shoes,but I can seeyour soles are worn,your strength ...
17/12/2025

Empathy:
“Let me hold
the door for you.
I may have
never walked
in your shoes,
but I can see
your soles are worn,
your strength is torn
under the weight of a story
I have never lived before.
Let me hold the door for you.
After all you’ve walked through,
It is the least I can do.”

~ Poem by Morgan Harper Nichols


P: (02) 99976246
W: berrycollective.com.au



Cozy chats, lingering laughter, and the warmth of being with those who make you feel at home – that’s gezellig. P: (02)...
12/12/2025

Cozy chats, lingering laughter, and the warmth of being with those who make you feel at home – that’s gezellig.

P: (02) 99976246
W: berrycollective.com.au



“You can only come to the morning through the shadows” – J.R.R. Tolkien Just as night gives way to day, embracing the s...
10/12/2025

“You can only come to the morning through the shadows” – J.R.R. Tolkien

Just as night gives way to day, embracing the shadows in our lives can guide us towards resilience, clarity and new beginnings.

P: (02) 99976246
W: berrycollective.com.au



Sometimes the body knows long before the mind catches up. Notice what you’re naturally drawn to – the places, people an...
10/12/2025

Sometimes the body knows long before the mind catches up.

Notice what you’re naturally drawn to – the places, people and pursuits that energise you.

Often, that quiet pull is worth listening to; a compass guiding us toward a life that feels meaningful.

P: (02) 99976246
W: berrycollective.com.au



The Best Possible Self exercise is a positive psychology intervention shown to boost optimism, positive emotions and psy...
09/12/2025

The Best Possible Self exercise is a positive psychology intervention shown to boost optimism, positive emotions and psychological wellbeing.

It’s a technique where you visualise an ideal future, where you have fulfilled your potential, achieved all your goals, and are living the life you’d always hoped for in all aspects (family, relationships, hobbies, health, career etc). You write this down in the present tense, as if you’re living it now, and include as much detail as you can.

Over time, you can revisit your writing, edit or elaborate on the details, reflect on the goals you identified, and consider the steps taken and strengths cultivated on the way to achieving them.

This practice can be a powerful way to reconnect with your hopes and values, and find clarity about the future you want to create – and the steps that will lead you there.

P: (02) 99976246
W: berrycollective.com.au



Joy and woe are woven fine, A clothing for the soul divine; Under every grief and pine Runs a joy with silken twine. ...
05/12/2025

Joy and woe are woven fine,
A clothing for the soul divine;
Under every grief and pine
Runs a joy with silken twine.
It is right it should be so;
Man was made for joy and woe;
And when this we rightly know,
Safely through the world we go.

~ “Joy”, Poem by William Blake

P: (02) 99976246
W: berrycollective.com.au



What better time to be present with the ones we love than after a meal – unhurried conversations, shared laughter, and g...
04/12/2025

What better time to be present with the ones we love than after a meal – unhurried conversations, shared laughter, and gentle unwinding. These lingering moments of togetherness help strengthen our bonds, boost our sense of belonging, and meaningfully support our wellbeing.

Here's to savouring the warm moments that nourish us.

P: (02) 99976246
W: berrycollective.com.au



Thoughtful communication – speaking with awareness, care and intention – opens the gate to meaningful connection. P: (0...
03/12/2025

Thoughtful communication – speaking with awareness, care and intention – opens the gate to meaningful connection.

P: (02) 99976246
W: berrycollective.com.au



Address

1691 Pittwater Road
Mona Vale, NSW
2103

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 2pm

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Berry and Reynolds Psychology is a youth focused psychology practice on Sydney's Northern Beaches. We work with children, adolescents, young adults and their families to improve wellbeing and treat mental health issues. We are a group of passionate psychologists and clinical psychologists who aim to bring warmth, acceptance, and hope to our interactions with all clients. Our team of clinicians has combined experience of over 50 years, and expertise in evidence based practice including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, mindfulness-based interventions and Dialectical Behaviour Therapy. We work with a range of personal and mental health issues including anxiety, depression, peer relationships, bullying, family separation and change, self-esteem, and relationship difficulties. Treatment is planned around individual needs and goals, and we aim to empower our clients and enhance the strengths of the individual and their family. We welcome referrals from GPs under Mental Health Care Plans. This allows you to claim a rebate through Medicare which covers a large portion of the appointment cost. See your GP for a referral, or give us a call if you would like more information. We also accept the following referral types: Psychological Access Plus, Department of Veterans' Affairs (DVA), Victims Services and Support, WorkCover NSW, and NSW Motor Accidents Scheme.