MyFamily Physio

19/12/2021

Merry Xmas Everyone!

We are currently closed for the holiday period for some R&R and will be reopening on the 10th of January.

Stay safe and have a fantastic Xmas and New Years!

11/07/2021

Hi Everyone,

We hope you and your families are staying safe and well during the NSW lockdown. Just letting you know we have reopened and all of our staff have been fully vaccinated!

02/07/2021

27/06/2021

Hi Everyone,

Unfortunately, due to the recent escalating COVID situation we have decided to close our clinic for the week 😢.

We will keep you updated with any further developments.

19/12/2020

Hi Everyone,

What a horrible end to the year!

Due to the escalating COVID situation on the Northern Beaches we have decided to close our doors early and finish up for the year.

We apologise for any inconvenience however, this is the right thing to do to help stop the spread in our community.

We will be reopening on the 11th of January and will be contactable via email in the interim (Admin@myfamilyphysio.com.au).

Enjoy your holidays and stay safe 🎅🤶

Send a message to learn more

15/12/2020

Good bye 2020!

Merry Xmas and a Happy New Year Everyone!

Whatever you decide to get up to these holidays we hope you all have a safe and relaxing time 🎅🤶🦌☃️

15/06/2020

GTPS commonly gives rise to PAIN over the SIDE of the HIP.

Please have a read of our most recent article to learn more:

https://myfamilyphysio.com.au/greater-trochanteric-pain-syndrome-gtps/

Please call us on 02 9999 1547 if we can be of any assistance.

18/05/2020

POLYMYALGIA RHEUMATICA is characterised by MORNING PAIN and STIFFNESS in the NECK, SHOULDERS and HIPS.

Please have a read of our most recent article to learn more:

https://myfamilyphysio.com.au/polymyalgia-rheumatica/

Please give us a call on 02 9999 1547 if you have any questions.

18/05/2020

BICEPS TENDON INJURIES are a common source of SHOULDER PAIN. Please have a read of our article to learn more and contact us on 02 9999 1547 if we can be of any assistance 😊

Please continue reading to gain a better understanding of biceps tendon injuries, common symptoms, risk factors and physiotherapy management.

04/05/2020

PATELLOFEMORAL PAIN SYNDROME is one the most COMMON causes of KNEE PAIN.

Please have a read of our most recent article to learn more:

https://myfamilyphysio.com.au/patellofemoral-pain-syndrome/

Please contact us on 02 9999 1547 if we can be of any assistance.

29/04/2020

Did You Know?

Up to 40% of people in their 20’s with no symptoms will have some kind of Inter-Vertebral Disc abnormality on an MRI scan, these percentages increase as we age.
Remember, it is normal to be abnormal!

Please call us on 02 9999 1547 if we can be of any assistance

This article outlines simple anatomy, common injuries and management principles to give the you a good basic understanding of intervertebral disc injuries.

28/04/2020

Hi Everyone,

Please have a read of our article for a simple explanation of Rotator Cuff Injuries:

Please give us a call on 02 9999 1547 if we can be of assistance

This article outlines simple anatomy, common injuries and management principles to give you a good basic understanding of the rotator cuff.