What are the opening hours?

Monday 6am - 11am 6pm - 8:30pm Tuesday 6am - 11am 6pm - 8:30pm Wednesday 6am - 11am 6pm - 8:45pm Thursday 6am - 11am 6pm - 8:45pm Friday 6am - 10:30am Saturday 8am - 9am

Mana Fitness Solutions

Home
Australia
Monash, VIC
Mana Fitness Solutions

Specialising in:
Fat loss, nutritional education, body transformation, sports specific strength & co

24/10/2025

…This past Rugby season 2025 has been the first season in years when Joseph has been able to play all season with no serious injuries!

Because he trained consistently with Mana, and put work in to stabilise and strengthen his body our vast collection of moon boots, crutches, slings etc have stayed in the cupboards. 🩼

Injuries from sport have in the past meant missed games, summers not being able to swim in the sea and far too many return visits to hospital.

Being injury free has increased his confidence on and off the pitch, he is stronger, faster and happier.

Obviously its not a cure all, he still got an incredible black eye from a tackle, but as a mum it means I don’t dread a call every match to meet the boys at hospital.

The effort put in out of season means less time lost to recover. We definetely believe that prevention (and strengthening) is much better than cure… 💯

Happy Rugby Mum Sarah 😃

🏉

12/10/2025

📣Exciting Announcement 📣

Our Off Season Strength and Conditioning 12 week program for contact sport commencing on the 25th of October will have the team from Manifold Wellbeing assisting in the mental health space.

Facilitator: David “Latty” Latianara( Sports Counsellor, Educator & Performance Wellbeing Specialist)

Overview:
A 60-minute interactive wellbeing talk designed for young athletes.

Focus areas include:

Mental health literacy and resilience in sport

Identity development and managing identity crisis in athletic contexts

Performance mindset strategies (focus, reset, self-talk, recovery)

Evidence-based insights from recent literature.

We will have two workshops available for our athletes:

✅ 60-minute live presentation (in-person)
✅ Digital slide deck (PDF)
✅ 1-page Athlete Mindset Toolkit handout
✅ Pre-session briefings

Registrations of interest now open- 20 spots available.

Link 🔗 in comments.

10/10/2025

🔥 The Mana Athlete Off-Season Summer Program is back for its 17th year! 🔥

For nearly two decades, this program has been the launchpad for some incredible young athletes — those who strive for betterment, embrace pressure, and put in the work when no one’s watching. 💪🏾

Whether you’re chasing performance goals, building strength, or preparing for your next season — this is where champions are made. 🏆

📅 Program starts: October 25th
📝 Registrations open this weekend — don’t miss out on your spot!

Let’s make this summer the one that sets you apart. 🌞💥

08/10/2025

…Thank you Mana Fitness Solutions, Ana, José and Connor and the whole Mana Tribe! I love being part of this great little community. Everyone is so welcoming and encouraging.

The best reward is all the positive reinforcement, support and just fitting in with other like minded people who all have their own reasons for coming to the gym and keep showing up.

I have thoroughly enjoyed my first 10 months and look forward to many more here! ♥️…

Congratulations to our member of the quarter Lauren! 🥳

Our member of the quarter is proudly supported by the Notting Hill Hotel for the last 10 years!!

05/10/2025

🔥 4 SPOTS LEFT 🔥

7 days to go..

✅ Goal setting and planning 📋
✅ 2 x Personal Training sessions a week (including a strength test to track your progress!)
✅ Unlimited group fitness classes to keep you pumped and motivated!
✅ Access to a nutrition and training app for tracking your journey
✅ Rewards

Link in comments to register your interest.

01/10/2025

Can you guess how many hours per week our pictured client spends in the gym?

We've been doing this job for quite a while now, and if I may say so myself, we've become pretty good at it! 🎺

Tonight, I'll be diving into the details of our exciting upcoming 10-week challenge.

First off, I want to acknowledge something very important: NOT EVERYONE wants to lose weight or shrink down. And that's absolutely okay!

Not everyone is ready to track every bite they take, lift heavy weights, or spend all their free time at the gym.

But if feeling more comfortable in your own skin is your goal, we're here to support you in discovering healthy behaviours that fit your lifestyle.

We all have our unique relationships with food and exercise, along with different energy levels and schedules that can change week to week.

The great news is, you don't have to overhaul your life or give up your favourite foods to achieve your goals.

If you want to feel and look stronger, this challenge includes two personal training sessions per week to help you achieve that.

If you want to improve your cardio fitness, you have access to all the group fitness classes!

If your goal is to manage your weight for health reasons, we’ll guide you in making better food choices to support and recover from your workouts too.

And if you're seeking connection and community with like-minded individuals who share your frustrations, we've got provisions for group chats and catch-up meetings too.

Whatever path you choose to explore first, we’re here to help you customise the 10 weeks to best suit your needs.

Let us help you implement a more holistic approach to your fitness and wellness journey.

To register click on link 🔗 in comments.

Love Ana 💕

30/09/2025

Mana Toa 10 week Challenge is on 💪🏾

Starts 13th of October 📅

Register for tomorrow’s seminar in the comments section below ⬇️

27/09/2025

You’re invited 🎉

Are you ready to smash your fitness goals, get ready for summer and hold yourself accountable?

You’re invited to our ‘Information Evening’ where I’ll introduce the details of our upcoming ‘MANA TOA STRENGTH & WELLNESS challenge’

I’ll break down all the details including when, how and the benefits this program provides if strength, wellness and lifestyle change are what you’re looking for.

We’ll answer any questions regarding dates, times, the value and big savings!

Here are just some of what’s in store for you:
✅ Goal setting and planning 📋
✅ 2 x Personal Training sessions a week (including a strength test to track your progress!)
✅ Unlimited group fitness classes to keep you pumped and motivated!
✅ Access to a nutrition and training app for tracking your journey
✅ Rewards

…and so much more!

Curious?

Please register your attendance through the link below and I’ll see you there!

https://forms.gle/p7FPkhKNiBmV266x9

Date: Wednesday 1st October
Time: 6pm
Location: Mana, Unit 8/31- 37 Howleys Rd, Notting Hill (upstairs)

✨ Light refreshments will be provided ✨ Please tell us if you have any food allergies.

Looking forward to seeing you there.

Ana & Jose 💪🏽😍

25/09/2025

How to overcome challenges to achieve your fitness goals!
This week, we would like to shine a spotlight on one of our remarkable members, Lauren 😍

Lauren approached us seeking assistance with a program aimed at enhancing her fitness (ICE) and strengthening her knees (FIRE) due to an old injury.

Despite her commitment, she often experiences such intense pain that engaging in the exercises meant to help her becomes exceedingly difficult.

This situation is not uncommon, and unfortunately, many individuals tend to give up before they have the opportunity to establish the consistency necessary for achieving their desired results.

To support Lauren, we have tailored her workouts to ensure she continues to benefit from strength training and cardio exercise while accommodating her specific needs.

Last Friday, instead of avoiding it, she got through a whole cardio workout without any issues (and allowed me to post about it 🙏🏽 another milestone in itself! 😊)

Remember, you do not have to feel lost in the crowd or sit on the sidelines.

We are equipped to work around most injuries, and there is always a solution available.

If you are interested in a personalised program that addresses your unique requirements, please feel free to reach out to me or Jose.

We are here to help you achieve your fitness goals. Take action today and avoid more complications in the future.

Please give Lauren some love and remind her she's doing amazing!!

Jose and. Ana 💛 🖤

24/09/2025

Mana: Life Force ♾️
Toa: Strength 💪🏾

New Nutrition accountability platform, Strength testing, Weekly meetings, Body Scanner, Unlimited HIIT clases including FLEX-CORE, BOX-FIT and more..

Registrations opening soon - 10 spots maximum 👌🏾

More details to follow…

💛🖤

22/09/2025

Ozempic on the Rise: Weight Loss, Health Gains & Muscle Maintenance in Australia 📈

Across Australia, the weight loss drug Ozempic has gained widespread popularity - not just as a treatment for type 2 diabetes, but as a powerful aid in reducing excess body fat, especially for those facing serious health risks.

While fat loss is often the goal, it’s crucial to approach weight reduction with a strategy that safeguards your long-term health, i.e a commitment to lifestyle change and working out.🏋🏽‍♀️

One major concern with rapid fat loss is the unintended breakdown of lean muscle mass. Muscle isn't just for aesthetics or strength - it’s essential for metabolic health, mineral transportation, hormonal balance, cell regeneration, and more.

Preserving muscle mass during weight loss is key to sustaining results and maintaining energy levels. Ozempic can support fat loss, but without strength training and adequate protein intake, you may risk losing too much muscle along the way - which can slow metabolism and lead to fatigue or injury.

Take Chris Munnings as a real-world example. After a heart condition diagnosis, his doctor prescribed Ozempic. A weight reduction approach was a way to help lessen the overall strain on his heart and potentially improve overall cardiac health.

His recent InBody scans while on Ozempic revealed an increase in muscle mass and a decrease in body fat. How? A simple but effective routine: two structured, heavy strength training sessions using progressive overload plus two cardio workouts a week; consistent high-quality protein intake, and accountability to stay on track.

This proves you can lose fat while building or preserving muscle - if you train smart. So if you're using Ozempic or any GLP-1 medication, don’t ditch the gym! Keep lifting, stay protein-conscious, and remember: muscle is the fountain of youth.😀

Address

Unit 8/31-37 Howleys Road
Monash, VIC
3168

Opening Hours

Monday	6am - 11am
	6pm - 8:30pm
Tuesday	6am - 11am
	6pm - 8:30pm
Wednesday	6am - 11am
	6pm - 8:45pm
Thursday	6am - 11am
	6pm - 8:45pm
Friday	6am - 10:30am
Saturday	8am - 9am

Telephone

+61415396910

Website

http://www.manafitness.com.au/

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