Mana Fitness Solutions

Mana Fitness Solutions Specialising in:
Fat loss, nutritional education, body transformation, strength training, sports specific strength & conditioning.

Now offering Reformer Pilates and Yoga

On repeat 🔥💥because confidence is built with progressive strength 💪🏽
05/03/2026

On repeat 🔥💥because confidence is built with progressive strength 💪🏽

01/03/2026

Our Mana Sistas occasional outings can be half therapy, half comedy 🤣

We ask: Who has a favourite child? What’s your pet peeve? How do we feel about having to cook dinner most nights til we die? Lol

Sometimes we don’t need another heavy session. We need deep understanding and nodding when the real stuff comes out.
The mental load.
The invisible never ending to-do list.

We can go from venting, to life coaching, to trying to work out whether we’re actually the problem - in under 20 minutes 🤣

The truth is; women need other women.
To laugh.
To unload.
To leave lighter than we arrived.

To be reminded we’re not going crazy as we navigate the stages of menopause 🤣

If you value true connection just as much as building muscles, hit us up!

25/02/2026

Every Wednesday, Jose and I have our one-hour meeting at a cafe; mostly because we’re less likely to butt heads in public 🤣

He brings the agenda. I bring the vibes 😝 … and usually try to multitask with a coffee or smoothie in hand (still working on that!)

That’s business ownership. Wearing all the hats and figuring it out as we go.

This year, we promised to show up more.
Not more polished.
Not more perfect.
Just more real.

So you’ll see me coaching and posting with no fancy makeup, no special outfit - just showing up.

If you’re over 40, you’re allowed to take up space.
Allowed to be strong.
Allowed to start again.

I know some of you are watching quietly. When you’re ready, you’ll step forward 💪✨

If that’s you, we have a 7-day free trial available. Comment ‘TRIAL’ and I’ll send you the link to join

You’ve got this 😍

Big thanks to the Mulgrave Country Club for supporting our event this coming Friday at 6pm.We welcome all Men over 40 in...
24/02/2026

Big thanks to the Mulgrave Country Club for supporting our event this coming Friday at 6pm.

We welcome all Men over 40 in the Monash area to join our small gathering.

No egos, no talk about politics! Just all things sport, recreation and entertainment 👌🏾

For more info ℹ️ and or to book in please contact Jose on 0420905050

22/02/2026

Who else is crushing this Monday so far?

Last week, one of our clients had knee surgery.But here’s the thing - we didn’t wait until after surgery to start streng...
18/02/2026

Last week, one of our clients had knee surgery.

But here’s the thing - we didn’t wait until after surgery to start strengthening.

We started building strength in their legs, hips, and core for months prior. And when surgery happened? Their body was ready.

Strong muscles support the joint. Strong habits support the recovery.

Strength training is about protecting your body for the long run. It’s about being able to handle setbacks, surgeries, and life in general without starting from zero.

That’s why I’m such a big believer in strength training at any age, especially after 50.

⚠️If your balance feels a little “off” lately - strength training helps prevent falls.

⚠️ If your bone density is a concern - lifting weights actually helps strengthen bones.

⚠️ If your knees, hips, or shoulders ache - stronger muscles take pressure off the joints.

It’s not about lifting heavy for the sake of it. It’s about staying capable, confident, and independent!

Your body is always adapting. Let’s make it adapt to strength.

❗️Get in touch if you’d like to chat about building a strong foundation for your future self 💪🏽

17/02/2026

Let’s be clear - this is not our first rodeo 😁

This is the opening of our new space. It’s the continuation of the hard work, grit, and relationships built on the gym floor; out on the rugby and footy fields; in churches; at local schools; and within the corporate world.

We’re incredibly proud to be stepping into our 11th year. Over a decade of resilience, growth, and showing up alongside our community here in Monash.

What began as a simple dream in our home garage 🥹 has grown into something bigger than we could’ve imagined.

Yes, we’re 2 gym owners who built this business from the ground up, but the truth is, we didn’t build it alone.

We’re backed by an incredible circle of supporters, members, friends, and family who believed in us every step of the way.

To EVERYONE who has trained with us over the years - thank you 🙏🏽

If you’re in the Monash area; pop in to our new home at Omnico Business Centre.

Here’s to the next chapter.

Saddle up! 🤠

You don’t need to “get fit first.” You just need a community that believes you belong. If you’re ready to feel supporte...
15/02/2026

You don’t need to “get fit first.”

You just need a community that believes you belong.

If you’re ready to feel supported, confident, and proud of yourself again, send a message today and let’s build your safe space together 💛

09/02/2026

Just kidding, we’re not open Sundays 😁

BUT - we are having an OPEN DAY next Saturday, 14th February!

What’s an Open Day?

It’s basically our way of opening the doors and saying: come hang out. Try the space, meet the coaches, feel the atmosphere, and see if this is your new training home.

What to expect
✔️Live DJ bringing the energy
✔️Free coffee to fuel the vibes
✔️Giveaways you actually want
✔️Videographer capturing the day
✔️Chats with the coaches
✔️Good people, great energy, zero ego

Whether you train already or you’ve been thinking about starting “soon” (we see you 👀) this day is for you.

👉 Bring a friend. Bring your Valentine 💖 Bring good vibes. Bring curiosity. We’ll handle the rest (coffee and breakfast - yes please)

Where: Mana Fitness
Address: 20/270 Ferntree Gully Rd, Notting Hill
When: Saturday 14th
Time: From 8am (workout 8.30am)

Let’s train, chill, connect, and have some fun. See you there.

Ana & Jose 🖤

07/02/2026

What’s effective though is; putting yourself first, ignoring outside noise from people who will never understand, minding your own business, commit to learning how to lift weights safely and train alongside ambitious people with BIG goals.

You’ve got this 💪🏽

Address

Unit 20/270 Ferntree Gully Road
Monash, VIC
3168

Opening Hours

Monday 6am - 11am
6pm - 8:30pm
Tuesday 6am - 11am
6pm - 8:30pm
Wednesday 6am - 11am
6pm - 8:45pm
Thursday 6am - 11am
6pm - 8:45pm
Friday 6am - 10:30am
Saturday 8am - 9am

Telephone

+61415396910

Website

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