14/12/2025
Kickstart Your Strong Girl Era: A Beginner’s Guide🌟
We frequently receive inquiries from women eager to embrace weightlifting but unsure of how to start. Common questions include:
⚠️How much weight should I begin with?
⚠️When and how should I increase the weight?
⚠️What’s the best way to track my progress and for what duration?
To assist you in your journey towards strength, here are our top five tips for beginners:
1️⃣ Prioritise proper form: Master your technique before lifting heavier weights. This sets a strong foundation and helps prevent injury.
2️⃣ Incorporate compound movements: Focus on exercises like squats, rows, and presses that engage multiple muscle groups.
3️⃣ Commit to consistency: Aim for 3-4 workouts per week to establish a routine and build strength effectively.
4️⃣ Fuel Your Body: Ensure you’re nourishing yourself with balanced meals to support your workouts; skipping meals isn’t advisable.
5️⃣ Embrace rest and recovery: Remember, muscles grow during recovery, so give your body the time it needs to recuperate.
If you want to start a training program that suits your capabilities, lifestyle and schedule, DM to receive your free consult
