What are the opening hours?

Monday 9:30am - 7pm Tuesday 9:30am - 7pm Wednesday 8am - 7pm Thursday 9am - 7pm Friday 8am - 5:30pm Saturday 8am - 1pm

Focus Osteopathy

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Australia
Monash, VIC
Focus Osteopathy

Helping people make better health decisions

The team at Focus Osteopathy are passionate about helping people aged 50+ live an active life playing with the grandkids, going for long walks or whatever activity they love, without relying on painkillers or unnecessary surgery. We feel you deserve to put your hard-earned money towards a comfortable retirement, rather than be forced to spend it on unnecessary medications and medical appointments.

21/12/2024

We will be open over the holiday period and will be ready to help anyone who has injured themselves putting up that trampoline or playing backyard cricket 🏏

From the team here at Focus Osteo, we wish everyone a very Merry Christmas and a Happy New Year 🎉

Thank you for being a part of our community, we look forward to helping more people on their health journey in 2025 😀

16/12/2024

Still on the hunt for the perfect Christmas gift for that person who has everything? A Massage Voucher is the perfect gift! Give the gift of relaxation this Christmas...maybe Santa could leave one for you under the tree ☺️
Can't get into one of our clinics to pick it up? No worries! Our team can post one out to you or email you a digital voucher 🙌

10/12/2024

Looking for the perfect Christmas pressie for someone? Or maybe you're looking to get yourself something for the summer! Pop on in to either our clinics and grab yourself a bargain 🩴

07/11/2024

Our summer order of Archies thongs and slides has arrived! We are already seeing pairs walk out the door so be sure to get in quick to get a pair in your size and colour.

**Mention this post for a $5 discount until Saturday 15/11/24 🩴**

04/10/2024

We are very excited to announce that we now have Remedial Massage available on Friday afternoons and Saturday mornings with Brenda in Mount Waverley!
Give us a call on 03 8677 2297 or check us out online to get yourself booked in and start your weekend in the very best way 😍
www.focusosteopathy.com.au

12/08/2024

❌Myth: Osteopathy is not suitable for new mothers as it can be too intense.

✅Fact: Osteopathy is tailored to each individual, and treatments for new mothers are designed to be gentle and supportive, focusing on easing discomfort and aiding recovery.

At Focus Osteopathy, we understand the unique challenges of post-natal recovery and are here to help you regain your strength and well-being.

Don't let misconceptions hold you back from seeking the care you deserve.

Reach out to us today to learn more about how osteopathy can support your post-natal journey!

🔗https://www.focusosteopathy.com.au/contact-us/
📲1300 003 007

09/08/2024

Can osteopathy really help me with post-natal struggles?

Absolutely!

Osteopathy can be a game-changer for new mums dealing with post-natal challenges.

Our gentle, hands-on techniques focus on relieving pain, improving mobility, and enhancing your overall well-being.

Whether it’s back pain, pelvic discomfort, or general fatigue, our tailored approach can support your recovery and help you regain your strength and vitality.

Curious to learn more? Book a FREE Post-Natal Discovery Visit with us today!

Call 1300 003 007 or visit https://www.focusosteopathy.com.au/discovery-session-booking-form/ to start your journey to better health.

07/08/2024

Top Tip! 🌟

Self-care is crucial for optimal recovery!

Proper hydration, adequate sleep, nutrition, and gentle exercise form the foundation for your overall well-being.

At Focus Osteopathy, we're here to support you every step of the way.

Ready to prioritise your health? Book a FREE Post-Natal Discovery Visit with us today! Let’s tailor a recovery plan that fits your unique needs and helps you regain your strength and vitality.

Reach out to us at 1300 003 007 or visit https://www.focusosteopathy.com.au/discovery-session-booking-form/ to schedule your visit.

Your journey to wellness starts here!

05/08/2024

🌟 Did You Know? 🌟

Our tailored osteopathic care at Focus Osteopathy can accelerate your post-natal recovery and help you regain your flexibility and strength! 🌸

Motherhood is a beautiful journey, but it can bring physical challenges that need special care.

Our personalised osteopathic treatments are designed to support your body’s natural healing processes, ensuring you feel your best as you embrace this new chapter.

Ready to discover the benefits of osteopathy for your post-natal recovery?

Contact us today at 1300 003 007 or visit https://www.focusosteopathy.com.au/discovery-session-booking-form/ to book your free discovery session!

02/08/2024

New Offer Alert!

At Focus Osteopathy, we’re excited to announce our FREE Post-Natal Discovery Visit! 🌸

Motherhood is a beautiful journey, but it can also bring physical challenges.

Our tailored osteopathic care is here to help you navigate this new chapter with ease and comfort.

Join us for a complimentary session to explore how osteopathy can support your post-natal recovery.

💬 For more information or to book your free visit, contact us at 1300 003 007 or visit https://bit.ly/4eMUVWu

31/07/2024

Struggling with neck pain?

Here are three simple neck exercises to help strengthen your neck and alleviate pain:

1) Neck Tilt Stretch: Gently tilt your head towards your shoulder to stretch the sides of your neck.

2) Chin Tucks: Tuck your chin in and hold to strengthen the front of your neck and improve posture.

3) Neck Retraction: Pull your head back, aligning it with your spine to relieve tension and correct posture.

Incorporate these exercises into your daily routine for better neck health.

For more tailored advice, get in touch with us at Focus Osteopathy!

📲1300 003 007
🔗https://www.focusosteopathy.com.au/contact-us/

29/07/2024

Feeling the strain of neck pain at work? 🖥️

Here are three workspace adjustments to help manage that discomfort and keep you productive:

1) Monitor at Eye Level:

Ensure your screen is at eye level to prevent unnecessary strain on your neck.

2)Ergonomic Chair:

Invest in a chair that supports your spine and promotes good posture.

3)Frequent Breaks:

Take regular breaks to stretch and move around, easing tension and preventing stiffness.

At Focus Osteopathy, we're dedicated to helping you find comfort and relief.

Need support?

Get in touch with us at 1300 003 007.

Address

510 High St Road
Monash, VIC
3149

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7pm
Wednesday	8am - 7pm
Thursday	9am - 7pm
Friday	8am - 5:30pm
Saturday	8am - 1pm

Website

https://www.focusosteopathy.com.au/

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