What are the opening hours?

Monday 9:30am - 7pm Tuesday 9:30am - 7pm Wednesday 8am - 7pm Thursday 9am - 7pm Friday 8am - 5:30pm Saturday 8am - 1pm

Focus Osteopathy

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Monash, VIC
Focus Osteopathy

Helping people make better health decisions

The team at Focus Osteopathy are passionate about helping people aged 50+ live an active life playing with the grandkids, going for long walks or whatever activity they love, without relying on painkillers or unnecessary surgery. We feel you deserve to put your hard-earned money towards a comfortable retirement, rather than be forced to spend it on unnecessary medications and medical appointments.

21/10/2025

Did you know that we offer more than osteopathy?

We are big believers in providing options to look after the person as a whole - not just an injury. By working with our team, we can help to create a plan to get you feel well and not just out of pain.

Have a chat to one of our team today!

1300 003 007
www.focusosteopathy.com.au

17/10/2025

Did you know that we offer Pilates and Strength Training with our osteopaths?!

With both 1 on 1 sessions and small group classes available, adding guided movement into your plan is a great way to get you feeling great 😊

Be sure to speak to your osteopath or our Front Desk team to find out more ℹ️

1300 003 007

14/10/2025

TEAM MEMBER HIGHLIGHT - RICHARD!
Richard is our remedial massage master here at Focus 🙌

Richard has been a member of the Focus team for over 6 years. In that time, he has built a reputation for providing a high level of care and is known for getting into those spots you didn't know were tight 😜

With a wide range of tools at his disposal, Richard is a go-to for so many of our patients. He can help with soft and deep tissue massage, pregnancy massage, relaxation massage, dry needling and cupping, and lymphatic drainage.

Book yourself in with Richard to see what all of the hype is about 😎

www.focusosteopathy.com.au

10/10/2025

Remedial massage and osteopathy work hand-in-hand to provide a comprehensive approach to managing musculoskeletal pain and improving overall well-being.

While osteopathy focuses on diagnosing and treating the root cause of pain through techniques like manual therapy, mobilisation, and exercise prescription, remedial massage complements this by targeting specific muscles and soft tissues to reduce tension, improve circulation, and enhance recovery.

Together, these therapies can help address chronic pain, improve mobility, and support your body’s natural healing processes.

Book an appointment with Richard today to experience the combined benefits of remedial massage and osteopathy.

www.focusostepathy.com.au

07/10/2025

Your body is your most valuable asset, and taking care of it is essential for a healthy, fulfilling life. Prioritise proper nutrition by fueling yourself with nutrient-dense foods like lean proteins, whole grains, fruits, and vegetables. Stay hydrated throughout the day to maintain energy and support overall well-being. Incorporate regular exercise, such as resistance training, aerobic activities, or even a simple walk, to strengthen your muscles, bones, and cardiovascular system.

Easier said than done, we know! Hands up if the idea of trying to do it all feels overwhelming 🙋‍♀️

For personalised guidance, consider working with our very own Functional Nutritionist, Lyndal to tailor your diet to your unique needs and goals. By nurturing your physical health, you’ll feel stronger, more energised, and ready to take on life’s challenges.

03/10/2025

Movement plays a vital role in alleviating back pain by improving circulation, reducing stiffness, and enhancing muscle strength. Prolonged static positions can lead to discomfort and tension, but incorporating gentle stretches, regular position changes, and targeted exercises can prevent muscle fatigue and promote spinal mobility.

Engaging in Clinical Pilates with one of osteopaths is an excellent way to strengthen the core, improve posture, and balance muscle use under professional guidance. This tailored approach not only eases existing pain but also helps prevent future discomfort, making movement a key component of maintaining a healthy, pain-free back.

30/09/2025

Clinical Pilates is a tailored exercise method that focuses on strengthening your core and improving posture, making it an excellent choice for enhancing overall body alignment and stability.

By targeting specific muscle groups with controlled movements, it helps alleviate back pain, improve pelvic floor function, and support recovery from injuries. This approach not only boosts flexibility and strength but also promotes long-term injury prevention and better movement patterns.

Our team of osteos have gone above and beyond to be specifically trained in Clinical Pilatesand their patients are LOVING it. Give us a call on 1300 003 007 to organise your initial assessment!

26/09/2025

Embarking on a journey to better health can feel overwhelming, but remember, every great achievement begins with a single step! 👣

Osteopathy can be that step, offering a holistic approach to address pain, improve mobility, and enhance your overall well-being. By focusing on your unique needs, our team of osteopaths can help you move better, feel better, and live better. Start today—because every step counts!

23/09/2025

Helping our community set big goals and achieve them is something we pride ourselves on here at Focus. Have a chat with our team to find out how they can be a part of our support team and get moving on those big goals!

19/09/2025

Stretching is such a great tool to have as part of your strategy to achieve those big goals and stay feeling great. We spend so much time sitting; getting to have a good stretch throughout the day is a great circuit breaker to help us feel refreshed and ready for the next task. 🔄

Our team are experts at all of the different ways you can stretch to improve and maintain mobility as you go throughout the day. Stretching can be done with no equipment and very little space, making it an incredibly accessible way to care for yourself. 🙌

We have bands, balls, and foam rollers on hand for those who want to take their stretching to the next level too. 📈

16/09/2025

Here at Focus, we are big believers in the power of small steps leading to big changes.
Our team are here to guide and support our community to achieving those big goals...one small step at a time 💪

Not sure where to start? Give our Front Desk team a call on 1300 003 007, they'd love to have a chat 😀

15/09/2025

Have you been thinking about getting your hands on a pair of Archies thongs or slides now that the weather is warming up? NOW IS THE TIME TO GRAB A GREAT DEAL!

From 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟭𝟲/𝟬𝟵/𝟮𝟱 𝘁𝗼 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟬𝟰/𝟭𝟬/𝟮𝟱 we will be having a clearance sale 😀

𝗕𝘂𝘆 𝗼𝗻𝗲 𝗽𝗮𝗶𝗿 𝗼𝗳 𝗔𝗿𝗰𝗵𝗶𝗲𝘀 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮 𝘀𝗲𝗰𝗼𝗻𝗱 𝗽𝗮𝗶𝗿 𝟱𝟬% 𝗼𝗳𝗳 😍

Be sure to come on in and try on a pair (or two) to get ready for the summer weather coming our way🩴☀️

* Limited stock available
** Discount applies to pair of lesser value

Address

510 High St Road
Monash, VIC
3149

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7pm
Wednesday	8am - 7pm
Thursday	9am - 7pm
Friday	8am - 5:30pm
Saturday	8am - 1pm

Website

https://www.focusosteopathy.com.au/

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