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Monday 9:30am - 7pm Tuesday 9:30am - 7pm Wednesday 8am - 7pm Thursday 9am - 7pm Friday 8am - 5:30pm Saturday 8am - 1pm

Focus Osteopathy

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Monash, VIC
Focus Osteopathy

Helping people make better health decisions

The team at Focus Osteopathy are passionate about helping people aged 50+ live an active life playing with the grandkids, going for long walks or whatever activity they love, without relying on painkillers or unnecessary surgery. We feel you deserve to put your hard-earned money towards a comfortable retirement, rather than be forced to spend it on unnecessary medications and medical appointments.

09/12/2025

𝗧𝗘𝗔𝗠 𝗠𝗘𝗠𝗕𝗘𝗥 𝗛𝗜𝗚𝗛𝗟𝗜𝗚𝗛𝗧 - 𝗝𝗔𝗡𝗜𝗡𝗔!

Janina has been a member of the Focus team for 4 years and has definitely made an impact on those who have come to see her!

Janina has a strong desire to help women that are pre-natal and post-partum. She believes that all women deserve to feel strong and supported during their journey of pregnancy and early motherhood. Janina incorporates both osteopathic treatment and exercise prescription (including Pilates) to help women be the best versions of themselves.

Since joining the Focus team, Janina has gone on to complete a Pilates Rehabilitation course which has been of great benefit to those in her care. She now runs up to 6 classes every week for small groups focused on building their strength and mobility through pilates.

Reach out to our team or book online for your next session with Janina - you won't regret it!

https://www.focusosteopathy.com.au/
1300 003 007

05/12/2025

𝗧𝗮𝗸𝗶𝗻𝗴 𝘀𝗺𝗮𝗹𝗹 𝘀𝘁𝗲𝗽𝘀 𝘁𝗼𝘄𝗮𝗿𝗱 𝗮 𝗴𝗼𝗮𝗹 𝗶𝘀 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗱𝘂𝗿𝗶𝗻𝗴 𝗯𝘂𝘀𝘆 𝘁𝗶𝗺𝗲𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗶𝘀 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝗮𝗽𝗽𝗹𝗶𝗲𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝘁𝗼𝗼.

If you're navigating a hectic schedule while dealing with pain or discomfort, osteopathy can support you in making progress. Our osteopaths focus on your whole body, helping to address the root cause of your discomfort and guiding you with manageable steps to improve your mobility and overall health.

Even amidst the chaos, small, consistent actions—like incorporating recommended exercises or lifestyle adjustments—can make a big difference.

Remember, progress is progress, no matter how small. One step at a time, with the right support, you’ll get there!

Book yourself in with one of our team and they will help you stay on track during this busy time of year.

https://www.focusosteopathy.com.au/
1300 003 007

02/12/2025

With the weather warming up and coming into the festive season, we are adding more and more to our schedules to round out the year.

Book yourself in for a session with one of our team to help you release some of that tension and keep you feeling good 😊

www.focusosteopathy.com.au
1300 003 007

28/11/2025

𝗗𝗢 𝗬𝗢𝗨 𝗛𝗔𝗩𝗘 𝗨𝗡𝗨𝗦𝗘𝗗 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗙𝗢𝗥 𝟮𝟬𝟮𝟱?
Now is the perfect time to check if you have any extras cover you could be using before it resets on 1st January.

You can use your osteopathy cover for a hands-on osteopathy session and also for exercise rehab/clinical pilates. Haven't tried out remedial massage yet but you have some unused cover for it? Now is a great time to give it a go and make use of that extras cover 💆

If you pop into our clinics, our team can also swipe your card to provide a quote 😀

Maybe you have a Care Plan from your GP that you haven't used yet. Be sure to get yourself booked in with our team to ensure you are taking advantage of the Medicare rebate you can receive.

Have a chat to our team to see how we can help you make the most of your benefits before the end of the year ☎️

https://www.focusosteopathy.com.au/
1300 003 007

25/11/2025

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗮𝘀 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗶𝘁𝘀𝗲𝗹𝗳. Incorporating recovery products into your routine can help reduce muscle soreness, improve flexibility, and speed up the healing process.

Tools like massage balls and heat packs promote blood flow and alleviate tension in tired muscles. For a more holistic approach, consider talking to your osteopath about using a resistance band to level up your exercises.

Remember, recovery isn’t just about rest—it’s about giving your body the support it needs to recharge and perform at its best.

We have a wide range of products in stock at our clinics and we can even special order something you might need! Be sure to ask the team about how any of our products may be able to help you.

https://www.focusosteopathy.com.au/
1300 003 007

21/11/2025

𝗡𝗘𝗪 𝗣𝗥𝗢𝗗𝗨𝗖𝗧 𝗔𝗟𝗘𝗥𝗧!

We are very excited to announce that we now stock Pilates Socks 🧦
Pilates socks are specifically to improve stability, safety and performance for pilates exercises.

The grips on the bottom help to prevent slipping when you're on the reformer or mat, which means you can focus on the movement.

Be sure to check them out next time you're in clinic 👀

18/11/2025

Strength training and running go hand in hand to create a well-rounded fitness routine. Incorporating strength training into your running program enhances muscle strength, stability, and endurance, which are essential for improving performance and reducing the risk of injuries.

Exercises like goblet squats, and planks target key muscle groups, such as the legs, core, and stabilisers, ensuring better running form and efficiency. By building strength, runners can tackle longer distances, maintain proper posture, and recover faster, making it a vital component of any training plan.

Stay consistent, and you'll notice improvements not just in your running but in your overall fitness.

Ready to take your running to the next level? Have a chat to our team about how they help you 🏃

https://www.focusosteopathy.com.au/

14/11/2025

Walking is a simple yet powerful way to support your overall health, and osteopathy can help ensure your body is functioning optimally to make walking more comfortable and enjoyable.

Osteopathy can play a vital role in keeping you moving, especially when it comes to walking and maintaining an active lifestyle. By addressing joint stiffness, muscle tension, and movement challenges, osteopaths use gentle manual techniques to enhance mobility and reduce discomfort.

With a personalised approach, our team of osteopaths consider your unique needs, helping you stay active and improve your physical well-being.

Book an appointment today to discover how our team can support your walking routine and overall movement.

https://www.focusosteopathy.com.au/

11/11/2025

𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗿𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗮𝗻 𝗼𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵 𝗶𝘀 𝗮 𝗵𝗶𝗴𝗵𝗹𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗮𝘆 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗳𝗿𝗼𝗺 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝗮𝗻𝗱 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵.

Osteopaths take a holistic approach, tailoring rehabilitation programs to your unique needs by considering your body, movement patterns, and lifestyle. Through guided exercises, they help restore mobility, rebuild muscle strength, and enhance joint stability, all while addressing the root cause of your pain or discomfort.

Working with our osteopaths ensures a safe and personalised recovery process, reducing the risk of re-injury and promoting long-term physical resilience. 𝗢𝘂𝗿 𝘁𝗲𝗮𝗺 𝗼𝗳𝗳𝗲𝗿 𝗯𝗼𝘁𝗵 𝟭:𝟭 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗮𝘀 𝘄𝗲𝗹𝗹 𝗮𝘀 𝗴𝗿𝗼𝘂𝗽 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗮𝗹𝗼𝗻𝗴 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

Book an appointment today to start your journey toward recovery and strength with expert osteopathic care!

https://www.focusosteopathy.com.au/

07/11/2025

𝗧𝗘𝗔𝗠 𝗠𝗘𝗠𝗕𝗘𝗥 𝗛𝗜𝗚𝗛𝗟𝗜𝗚𝗛𝗧 - 𝗚𝗘𝗢𝗥𝗚𝗜𝗔!

Georgia is our senior osteopath with a passion for helping women through pregnancy, post-partum and working with the gorgeous little bubbas we have come through our clinics 🙌

Georgia has been a member of the Focus team for over 7 years. In that time she has built a reputation for providing a high level of care, being your biggest cheerleader and is known for getting into those spots you didn't know were tight – all with a smile on her face 😜

With a wealth of experience under her belt, Georgia is the go-to for so many of our patients and has built up a very loyal patient base.

Book yourself in with Georgia to see what all of the hype is about 😎

www.focusosteopathy.com.au

04/11/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝗼𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗶𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝗮𝗱𝘂𝗹𝘁𝘀?
This is Joshua and he has been coming to see our team since he was 2.5 weeks old. Joshua's parents are both patients at our clinic and we feel privileged that they trusted us with their son too 😍

At Focus, we love that we get to provide care for the whole family. We have seen Joshua’s mum through pregnancy and post-partum, and we have helped his dad to feel strong throughout the soccer season.

Reach out to our team to find out how we could help you and your family.

1300 003 007
www.focusosteopathy.com.au

30/10/2025

In the pursuit of health and wellness, it’s easy to focus on perfection - but true growth lies in progress, not flawlessness.

Osteopathy supports this journey by addressing your body as a whole, helping you take small, meaningful steps toward better movement, reduced pain, and improved well-being.

Every session is tailored to your unique needs, focusing on gradual improvements that build a stronger, healthier you.

Remember, it’s not about being perfect; it’s about being better than you were yesterday.

Let our team guide you on your path to progress—one step at a time.

1300 003 007
www.focusosteopathy.com.au

Address

510 High St Rd
Monash, VIC
3149

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7pm
Wednesday	8am - 7pm
Thursday	9am - 7pm
Friday	8am - 5:30pm
Saturday	8am - 1pm

Website

https://www.focusosteopathy.com.au/

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