Anita Bentata

12/09/2024

I’m sending out the news to my email list tonight, so if you want to get the news first, let me know and I can sign you up so you keep in the loop

02/09/2024

https://www.eventbrite.com.au/e/more-effective-than-therapy-a-fresh-new-chapter-course-tickets-1006506296427?aff=oddtdtcreator

Get ready to ditch the stress and have fun learning how to take care of yourself in a way that's faster and more enjoyable than therapy!

22/08/2024

06/08/2024

Love Prayer by Anita Bentata August 2024

22/07/2024

A number of years ago I did a series of 15 short videos with a volunteer who I had never worked with before all about stress and cortisol and I teach a few mind body exercises through this video series.

It’s on my YouTube channel. All the links are below.

Video 1

https://youtu.be/b2pl_i6Rvrg?feature=shared

Video 2

https://youtu.be/oJ-En-WJyyE?si=xCHgwsyNQk-sLjBw

Video 3

https://youtu.be/n4aaKC3uzIk?si=ygVnoh2IMvIGLrsB

Video 4

https://youtu.be/RdZ8JuFyLRM?si=fXgga4v9IzxFHyEl

Video 5

https://youtu.be/QMp3xZz2HfQ?si=W_1hiKQ7PRW2C4ib

Video 6

https://youtu.be/XUiriUz7qls?si=fLy_Mj-GKsYmTIM1

Video 7

https://youtu.be/I_We5C-e5m4?si=vHp3p2lBTWkaoYAM

Video 8

https://youtu.be/Zy7suWisXN4?si=RVZC-WPgrfeMMSHX

Video 9

https://youtu.be/IBmYlSQIRJs?si=z7W89GnBalBxyQxK

Video 10

https://youtu.be/kYL7eQdktwE?si=MSrJpFi84hGry_VG

Video 11

https://youtu.be/W2-hCuGYVIg?si=JX3gr2hnNrISd-JJ

Video 12

https://youtu.be/7lIkoB8Sps8?si=K82I-V0kWGwJ9XuM

Video 13

https://youtu.be/9lq17gdxiBw?si=xhJlooj3-q0A_JZK

Video 14

https://youtu.be/UBZG_2d43PI?si=623fbsTtI1crHiHM

Video 15

https://youtu.be/hREr3IE9boM?si=9v6sRojeIwdN5YAn

This continues on from part 14 to explore how to use the mind body process demonstrated in video 14. If you want to know more, join Anita for the free monthl...

18/07/2024

About Module 1 of The Essential MEthod:
The Foundation

https://www.youtube.com/live/hqdBgp1xy8c?si=SJqRUuLIBOqSX5ix

If you want to hear me at a FREE talk this Saturday at The Yoga Cave in Mount Waverley 2.00 pm - 3.00 pm. Bookings required. In person or contact for the live zoom link.
A sneak peek in the Relationship Module.

TEM new course starting August.
Early Bird $330.00 for the 6 days, each full day consists of 2 modules. Online or in person in Mount Waverley, Melbourne. The course days are fortnightly on a Saturday and so spread out over 10 weeks.

A new course will be run Sundays August to October at another location. Applications open and Bookings being taken for both courses.

The Essential MEthod™ - you don't need therapy

People are always asking me about my course - my alternative to therapy - so I thought I would do a series of short lives: one about each module. Module 1: T...

24/06/2024

Dear Facebook, I do not want to ask Meta AI anything, so if you could just give me my search bar back, that’ll be great. Ok thanks!

27/05/2024

Here is a recent Podcast interview with Julie Lewin

Choose your preferred media to listen and please let me know what you think and if you have any comments or questions.

Spotify - https://open.spotify.com/episode/3Zva0u1Uo58YQ6pMHeg0tR

Apple - https://podcasts.apple.com/au/podcast/trauma-talk-ep-05-healing-by-creating-a-safe-space/id1734944593?i=1000655381467

YouTube - https://youtu.be/6hp42_zCPXA

Welcome to this week's episode of the "Trauma Talk Series" with Anita Bentata, a multi-award-winning inspirational speaker, consultant, and passionate advoca...