Fitt Physiotherapy

Fitt Physiotherapy Physiotherapy & Psychology specifically for women of all ages. Dedicated to empowering you with education about your pelvic health & beyond.

08/02/2026

Debunking Common Pregnancy and Postpartum Myths🤰🏽

Which one surprises you the most?!👀

04/02/2026

Our favorite ways to relieve period pain! 🙌🏼✨

26/01/2026

First run in over 12-months 😆 stoked to be back and running pain free after having pelvic girdle pain during pregnancy 👏

Following my return to running program - ‘Your First 5km Postpartum’ 🫶

Wondering when to do your pelvic floor exercises? Here are some ideas on how to maximise time and get those exercises do...
21/01/2026

Wondering when to do your pelvic floor exercises? Here are some ideas on how to maximise time and get those exercises done throughout your day! 🌟🙌🏼

20/01/2026

If you don’t laugh you’ll cry 🫠

13/01/2026

Better late than never 🤍
A snap from my pelvic floor review consult with Amy, taken almost 5 weeks ago and 4 weeks after my first visit 🫶

A snippet of the last 48-hours🎄we hope you all had a very Merry Christmas 🫶
26/12/2025

A snippet of the last 48-hours🎄we hope you all had a very Merry Christmas 🫶

23/12/2025

Thanks for a wonderful year, we’ll see you in the New Year!

🩷Merry Christmas!🎄

Love,
The F**t Physiotherapy Team

22/12/2025

Feeding tip 🤱✨�
Comfort matters and has your back! Try these posture tweaks to reduce back, neck, and shoulder strain while feeding your baby. 🤍
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Pelvic health gifts don’t have to be weird or medical 🎁 They can be practical, cozy and life-changing.Save this 🎄
Send i...
17/12/2025

Pelvic health gifts don’t have to be weird or medical 🎁 They can be practical, cozy and life-changing.

Save this 🎄
Send it to your partner 👀
Or treat yourself (because you deserve it).




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Your pelvic floor doesn’t need punishment for enjoying Christmas 🎄These small changes can make a BIG difference, especia...
15/12/2025

Your pelvic floor doesn’t need punishment for enjoying Christmas 🎄

These small changes can make a BIG difference, especially if you’ve ever had leaks, pain or heaviness 🩷

Address

3 Essex Road
Mount Waverley, VIC
3149

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 6pm
Friday 9am - 4pm

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