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Meditate in Melbourne

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Meditate in Melbourne

Meditation classes for everybody! Meditation and Buddhist weekly classes, workshops and retreats

09/10/2025

When problems arise, our habit is to react—trying to fix things, avoid discomfort, or make the feeling go away. But reacting without understanding often makes things worse and leaves us feeling stuck.
Come to this half day course- Don’t Just Do Something, Sit There in Brunswick on 25th October and learn how to pause, reflect and respond with a peaceful mind.
Link in bio
❤️

08/10/2025

Some of our Australian sangha are at the NKT- IKBU International Fall Festival in Grand Canyon, Arizona currently, here are a few photos of their smiling faces!

04/10/2025

We can all meditate-even if we think we can’t! No expectations is the key.
Dani Brunton- our Williamstown meditation teacher gives us our meditation tip of the week. Her class is on Mondays at 7pm
❤️

29/09/2025

🌿 New Series Starting Tonight!
Break the Cycle: Three Methods for Overcoming Bad Habits

We all want freedom from the habits that keep us stuck. In this three-week course, discover how to:
✨ Understand your mind more clearly
✨ Recognise the thought patterns that create stress & unhappiness
✨ Learn practical methods to let go of negative cycles and move towards a happier, more peaceful life

Join our weekly drop-in meditation classes. No experience needed! Everyone is welcome 😊

📍 Class Locations & Times
Mondays - 7.30pm: KMC Australia (Dandenong Ranges)
Mondays - 7pm: Brunswick, Elwood, Ivanhoe, Williamstown
Tuesdays - 7pm: Brunswick (KMCM Temporary Location)
Wednesdays - 11am: Dandenong Ranges | 7pm: Ballarat, Hampton
Thursdays - 7pm: Berwick, Collingwood, Mornington
…and more!

💫 Walk-ins welcome – start your week with clarity, calm, and inspiration.

🔗 For more information, visit the website: https://www.meditateinmelbourne.org/pages/local-locations

28/09/2025

Meditation tip.. just be patient! Meditation ISN’T sitting there forcing yourself to have a peaceful mind!
Arran ( who teaches our Geelong class on Wednesdays ) gives us this weeks top tip.

26/09/2025

TODAY!

How to Stay Strong When Things Go Wrong: The Art of Acceptance with April Muirden | Half-day Meditation Workshop

When challenges arise, we often see the situation as the problem - meeting it with fear, anxiety, or frustration. Buddha revealed that the true cause of our suffering lies in the painful states of mind we carry.

✨ On today’s course, April will share practical teachings and guide meditations that show how to dissolve these painful states, find inner peace, and discover the strength of acceptance, even in the face of adversity. Everyone is welcome!

Walk-ins welcome - come along today and experience the art of acceptance for yourself 😊

Session Times:
Session One: 10.30 - 11.30am
Session Two: 12 - 1pm

🔗 For more information, visit the website: https://www.meditateinmelbourne.org/products/htsswtgw-sep-2025

25/09/2025

How to Stay Strong When Things Go Wrong: The Art of Acceptance
Sat 27 Sep | With April Muirden | Brunswick

When life feels overwhelming, we often see the situation itself as the problem - meeting it with fear, stress, or frustration. But Buddha revealed a deeper truth: the real source of our suffering lies in the painful states of mind we carry.

On this meditation workshop, April will share Buddha’s timeless wisdom on dissolving these negative states and cultivating lasting peace. With guided meditations and practical advice, you’ll discover how to transform adversity into acceptance and inner strength.

✨ Learn how to experience peace even when things don’t go your way. This is the art of acceptance and it has the power to free us from all suffering. Everyone is welcome!

For more information and to book, visit the website: https://www.meditateinmelbourne.org/products/htsswtgw-sep-2025

20/09/2025

Meditation doesn’t have to be hard work!
It’s about meditating smarter. Hampton meditation class teacher Gerry Bensoussan gives us his “tip of the week”
Just making time to meditate every day, even if it is in your car on the way to work will make a huge difference to your mind.
PS - excuse the ironically loud Cockatoo
❤️

19/09/2025

✨ The Blessing Empowerment of Buddha White Tara & Teachings on the Four Seals ✨
Fri 19 – Tue 23 Sep | Kadampa Meditation Centre Australia

Discover how to live a truly meaningful life with the special blessings of Buddha White Tara and profound teachings on the Four Seals, the essence of Buddha’s wisdom that reveals the true nature of reality.

White Tara is the female Buddha of long life, wisdom, and good fortune. Her blessings are said to come swiftly, protecting us from obstacles and helping us deepen our spiritual path.

With Gen Kelsang Rabten’s clear and practical guidance, you’ll learn how to overcome ignorance, transform daily life, and connect with the peace and wisdom that already exist within you.

🌸 A rare and precious opportunity to receive White Tara’s blessings and discover the profound meaning of the Four Seals.

Visit the website for more information 💛
https://www.meditateinmelbourne.org/products/wte-2025

16/09/2025

The Blessing Empowerment of Buddha White Tara & Teachings on the Four Seals ✨

Fri 19 – Tue 23 Sep | Kadampa Meditation Centre Australia (Dandenong Ranges)

Join us at Kadampa Meditation Centre Australia where Gen Kelsang Rabten will grant the special blessings of Buddha White Tara and give inspiring teachings on the four seals - profound insights that reveal the true nature of our world and how to find lasting meaning in life.

White Tara is a peaceful and enlightened female Buddha whose function is to bestow long life, wisdom, and good fortune. As the manifestation of the wind element of all Buddhas, her blessings are said to come swiftly. By relying on her with faith, we can be quickly protected from both mental and physical obstacles. This event is a precious opportunity to deepen our understanding and practice of the four seals, as emphasized by Venerable Geshe Kelsang Gyatso Rinpoche.

With Gen Rabten’s clear and practical guidance, we will learn how to use these profound teachings to overcome ignorance and transform our daily life into a meaningful spiritual journey.

For more information and to book, visit the website: https://www.meditateinmelbourne.org/products/wte-2025

13/09/2025

How do we maintain inner peace when we are bombarded with so many opinions, people and viewpoints via social media? It’s so easy to disconnect from the people we are seeing on our screens but we can learn to cross over into our screen and really think about who they are, what they long for, what led them to this point. Then all our onscreen interactions become opportunities for love and peace. ❤️

09/09/2025

✨ Inner Peace in the Digital Age ✨
CBD | Sat 13 Sep

In a world of constant notifications, comparisons, and distractions, it’s easy to feel restless and disconnected. But true peace isn’t about escaping the world - it’s about transforming how we relate to it.

On this meditation workshop, Gen Kelsang Rabten will share Buddha’s timeless wisdom and guide us through simple meditations to:
🌿 Step back from mental busyness
🌿 Quiet the inner noise
🌿 Reconnect with clarity, focus & joy

Discover how to stay calm and centred, no matter what’s happening around you! Everyone is welcome ☺️

📅 Sat 13 Sep
📍 Ross House Association, Hayden Raysmith Room
247–251 Flinders Lane, Melbourne CBD

Visit the website to book: https://www.meditateinmelbourne.org/products/ipitda-2025

Address

25 McCarthy Road
Monbulk, VIC
3793

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm

Website

http://meditateinmelbourne.org/

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