Gayle Druzovec, Dietitian

17/10/2025

October 13th to 19th is National Nutrition Week

The theme this year is "Love what you eat".

From shopping and prepping to cooking and sharing, when we love what we eat, meals become more than just fuel. They’re delicious, balanced and mindful moments that nourish us and bring people together to connect, laugh, and share.

04/09/2025

Today I attended an online symposium on Women’s Health. I learned a lot about the latest research and dietary management of PCOS, endometriosis, the impact of alcohol on different stages of a woman’s life, perimenopause and menopause and heart, bone and muscle health in women 40+

03/09/2025

Day 3 of Women’s Health Week - Heart smart

Heart disease is one of the leading causes of death in Australia. For women, the risk of heart disease rises around menopause. Have a look at why the hormone oestrogen matters and the best ways to care for your ticker at midlife

https://www.jeanhailes.org.au/news/hormones-and-heart-health-when-to-get-a-heart-check

01/09/2025

September 1 to 5 is Women’s Health Week.

This year the theme is “Say yes to you”

Day 1 - Every check matters.

Her Health check is an online tool for women in Australia. It tells you what health checks you may need and where to get them.

Are your health checks up to date? Find out now with Her Health Check, a tool for women in Australia. It tells you which health checks you might need and when to get them. Simply answer a few quick questions about yourself and Her Health Check will give you a free report.

08/08/2025

Happy cats day - 08/08/2025

06/07/2025

Y E S !
A healthy diet can include chocolate in moderation, so go ahead and enjoy World Chocolate Day 07.07.2025.

01/05/2025

My new consulting room!

01/05/2025

17/04/2025

Wishing you a safe and relaxing Easter 🐣

24/12/2024

Wishing you a healthy and happy Christmas 🎄

31/07/2024

'Today I asked my body what she needed,
Which is a big deal
Considering my journey of
Not Really Asking That Much.

I thought she might need more water.
Or protein.
Or greens.
Or yoga.
Or supplements.
Or movement.

But as I stood in the shower
Reflecting on her stretch marks,
Her roundness where I would like flatness,
Her softness where I would like firmness,
All those conditioned wishes
That form a bundle of
Never-Quite-Right-Ness,

She whispered very gently:

Could you just love me like this?'

-Hollie Holden

Artist: Yulia Ustinova
Girl God Books