Belmore Chiropractic

25/02/2026

Have you started to notice a neck hump?

More than just a bump, neck hump posture can be a telltale sign of pain, stiffness and limited movement.

It usually means you have:

➡️a combination of tight posterior neck muscles and weak back muscles

➡️weakness in neck flexors and tight chest muscles

➡️ there may be some early signs of osteoarthritis or joint damage

How do you fix this-

🌟Correct your posture
🌟 Release your upper neck muscles and chest with stretches
🌟Perform chin retraction exercises
🌟 Strengthen your back muscles
🌟 improve your sleeping posture

Sometimes neck hu***ng is due to early osteoarthritis in the neck- we can organise an X-ray and check this for you.

You don’t have to live with neck hump!!



Do you have a neck hump?

23/02/2026

When you know you know!!

Have you scheduled your latest spinal check-up? Just like maintaining your car or mowing the lawn, regular spinal care is essential for your overall wellbeing. For many, it helps manage pain, headaches, and migraines, and may even reduce issues like tinnitus or vertigo. Plus, it could lead to better sleep and improved performance in your workouts. Don’t wait—your spine deserves the same attention as the rest of your body!

20/01/2026

Cuteness overload this morning when Miss Emily came in to the clinic. Reflux improved and sleeping well - mum and bubs are content! ❤️❤️

Paediatric Chiropractic care is gentle and effective and particularly useful for conditions such as reflux, fussing, constipation and plagiocephaly (flat head)

04/01/2026

02/12/2025

We will be working extra Saturdays leading up to Christmas and will be the office all day on Monday 22 December.

We will open again refreshed and rested on January 6th.

For bookings call on 9890 8000 or book online at www.belmorechiropractic.com.au

19/11/2025

Woody and Buzz dropped into this week in time for Hamish’s ‘big boy’ adjustment.

Contrary to common misconceptions - Chiropractic care is very gentle and safe for children of all ages.

14/11/2025

Black Friday Sales hits Belmore Chiropractic with 10% off our My Way up range.

Whether it’s collagen for sore aching joints or protein probiotic powder for your smoothies- we have a great range in the clinic.

27/10/2025

Best of luck to all students commencing VCE exams this morning. And to all the parents- you are nearly there!! Congratulations

05/09/2025

Room with a view on this beautiful Friday in Melbourne!!
This week we celebrated 13 years in our leafy location. Feeling blessed to have such a healing space to work from.
adjustments

12/08/2025

NEW PRODUCT ALERT 🌟 ✨

We have started stocking My Way Up .

There are several products in the practice but our favourite one is Collagen Restore.

With benefits including skin and soft tissue elasticity, improved bowel function, enhanced immune function and suitable for men and women.

03/08/2025

Feeling tired??

Let’s try something this week- take 3-4 items off the energy taker@list and replace with energy givers.

Keen to hear about the changes you experience.