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Monday 8am - 7pm Tuesday 8am - 5pm

Montmorency Osteopathic Clinic

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Montmorency, VIC
Montmorency Osteopathic Clinic

35 Were st Montmorency

06/03/2026

Nobody really tells you how many jobs you have when you become a business owner

Some days you’re the Osteo.
Other days you’re the admin.
The social media manager.
The cleaner, IT department, problem solver.

And when the business is still young (hello year one! 👋) you wear ALL the hats

It can be tough, messy and overwhelming at times

But also - incredibly special and rewarding 🥹

I think of that kinder kid - she would probably look around and say “wait - we own a business?”

And I think she would be pretty proud.

To everyone that has supported Monty Osteo over the past year - whether you have come in for treatment, recommended us to a friend or simply follow along here - thank you.

Being a part of the Monty community means the world to us 🤍

16/02/2026

If your pain has been hanging around for 6+ months - we are not judging you.

If you were give exercises once upon a time and they’ve been… lovingly ignored - we are not telling you off.

If nothing dramatic happened - no big injury moment, but you just feel off - that’s valid too.

Let’s be real.

Most people don’t book because
👉 The think it’s “not bad enough”
👉 They feel embarrassed it’s been there this long
👉 They can’t pinpoint what’s wrong
👉 They think we are going to lecture them

This is what we want you to know:
Pain doesn’t have to be dramatic to deserve attention.
And your body doesn’t need a headline worthy injury for you to book in.

Our job is to understand what’s going on so we can help you move better, feel better and get back to doing life properly.

If you have been thinking about booking but hesitating - take this as your sign

Book via the link in our bio

01/02/2026

Our pelvic health Physiotherapist - Min - has officially started at Monty Osteo 💛

Available Mondays

Book online via the link in our bio
And follow her on the socials

Welcome to Were st Min! 🫶

21/01/2026

We have been having a lot of conversations lately about “putting up with pain” or being told nothing can be done 😳

And honestly, it hurts to know that so many people still carry this belief 😢

Let’s clear something up ⬇️

Having a chronic condition doesn’t automatically mean you have to live in constant pain or stiffness.

While we cant make the condition itself “disappear”, what often happens is that the side effects of that condition - things like reduced movement, muscle tension, altered loading, or protective patterns - are what may contribute to ongoing discomfort.

And those things?
They can often be managed 🫶

At Monty Osteo, we focus on helping your body move and function as well as it can within the reality of your condition.

✨ That may look like:
👉 Manual therapy to support movement and comfort
👉 Rehab to improve strength, mobility and confidence
👉 Education so you understand what is happening in your body
👉 A long term management plan that fits your life

This isn’t about pushing through or pretending pain doesn’t exist, it’s about understanding it - and supporting your body so pain isn’t running the show.

If you have ever been told you have to live with it:
This is your remember that this isn’t always the case.

11/01/2026

Has your Osteo ever given you an exercise and it’s left you confused? Stretch this but strengthen that? 🤷

Let us explain this a little further.

A muscle that presents as “shortened or tight” ➡️ stretch

A muscle that has been strength tested and shows that its “weak” or has a loss of power ➡️ strength

To add to the confusion - a joint that feels restricted or has a lack of movement ➡️ mobility

Simple, but easy to understand 😮‍💨

Exercises commonly will form part of your management plan at Monty Osteo - not in an overwhelming capacity, but suited to what you can do.

Always good to ask for clarification if you aren’t sure.

05/01/2026

Introducing our 2026 ins and outs 🎊

And a friendly reminder from us - you have permission to make yourself a priority.

Monty Osteo - not your average Osteo clinic 🫶

#2026

19/12/2025

Our team will still be here during the break if you need

Wishing you and those close to you health and happiness during this season

03/12/2025

Yes we are Monty Osteo, but we have a range of practitioners here to support your health:

Osteopathy 🦴
Chinese Medicine 🪴
Pelvic Health Physiotherapy 🚺
Myotherapy 💪

Links to see each practitioner are located in our bio

27/11/2025

We love all our patients ❤️😂😉

20/11/2025

I remember standing in this kitchen the first day we got the keys (swipe to see the before 🫣)

I had a moment of thinking - what have I done 😭

Probably what didn’t help was a tradie who told me I was crazy for taking a lease with the place looking like this.

I didn’t sleep at all that night, but I had a vision and I knew what I needed to do to get there.

Not only has this clinic been built with a lot of blood sweat and tears (and I also had an amazing team of people to help) - but it’s so much more than that.

Thanks for following along with our journey.

18/11/2025

Can’t believe we are already saying “I’ll see you in 5 weeks just before Christmas!”

But don’t be that person who tries to get in last minute

(Will still be here even if you are 😂)

12/11/2025

Most of the time, those little niggles?

They are not random.

They are your body’s way of quietly saying “hey - I need a little attention here”

Sometimes, these signs show up as:
💤 Constant fatigue, even after rest
⚡️ Tightness or stiffness that lingers
🌀 Headaches that come and go
🙁 Poor sleep or low mood
⚖️ Feeling out of balance

The longer we ignore these whispers, the louder they get.

Our job as your Osteopath? To help you tune in early - before your body starts shouting.

Because prevention isn’t just about avoiding pain. It’s about keeping you moving, and living at your best.

If your body has been whispering lately, this is your sign to listen.

You don’t have to be in pain to book an appointment.

Address

Montmorency, VIC
3094

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 5pm

Telephone

+61394446785

Website

http://www.montyosteo.com.au/

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