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Monday 8am - 3pm 7pm - 10pm Tuesday 8am - 3pm 7pm - 10pm Wednesday 8am - 3pm 7pm - 10pm Thursday 8am - 3pm 7pm - 10pm Friday 8am - 3pm 7pm - 10pm Saturday 8am - 12pm Sunday 8am - 12pm

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4 Winds Healing, Monto (2025)

21/03/2025

🌟 Hey there, beautiful souls! 🌟

Exciting transformations are happening, and I can’t wait to share this journey with you! 🎉✨ Life is a wild ride, and it’s time for me to embrace some thrilling shifts in my soul and spirit!

First off, let’s talk about my passion for Reiki! 💖✨ I truly believe in the healing magic it brings! This journey isn’t just about me; it's about touching YOUR lives too!

I’ve been on a rollercoaster of growth lately, and as I navigate motherhood (hello, beautiful chaos! 😅), I’m rediscovering the powerful, incredible me! I’m shedding the overwhelming, unfulfilling layers of life and diving back to the basics. 🐴💕

And guess what? I’ve got an exciting idea brewing! After months of toying with it (yes, 18 months to be exact!), I'm bringing back GOOD OLD-FASHIONED horse riding lessons! 🎠✨

This isn’t about competition; it’s all about celebrating our love for these magnificent creatures and the joy of riding without the pressure! 🚀💗 Imagine reconnecting with the very essence of why we fell in love with horses in the first place!

I might not have a trophy cabinet brimming with buckles, but I DO have an abundance of passion and a heart full of desire to help YOU rediscover your joy! 💞

Energy healing will always be my mantra! I've witnessed the magic of Reiki transform lives, and I’ll continue to share that with my family, our beloved horses, and YOU! 🌈

Join me on this epic journey of rebirth and renewal! What’s life if we aren’t doing what lights us up? 🔥✨ Let’s find what fills us with joy and chase those dreams together! The power, my dear friends, is absolutely within YOU! 🌟💪

🌈 Let's embark on this adventure together! Who’s in? ✨🙌

11/03/2025

Hello Beautiful Souls.

What a journey of self-love and self-discovery i have been guided on lately.
The energy that I use to ignore got so LOUD, i could not ignore it anymore.
After listening to my soul, my life is about to take a huge spin and change directions. Stay tuned.

We all have free will to change the trajectory of our life's path at given time we choose. Whenever what we have been doing isn't aligning with our deep souls anymore.... turn and change. Watch the magic step forward. Embrace the change. Embrace the difficult times and the really listen to the energy, it speaks volume.

I am home next week and opening my calendar up for appointments.

I would love to answer any questions you may have in regard to how Reiki can help you.

Love to you all.

16/02/2025

It's been a few weeks since I've been on the back of my favourite horse.

Today was the best day. Spent most the day with my husband, daughter and step-daughter checking waters.
Then got to saddle up for a little sneaky ride.

I got to fill my cup up today. Thankful. 🙏💞

13/02/2025

Well, well, well. Hasn't it been a hot minute since I've been on my page here. How has it actually been that long..... 🤔🤔🤔

Any whoooo.....

So.my TRUE passion is working with energy and the universe.

I am opening up some appointments (in home-your home) on Wednesday's for Monto whilst I have Aspley in day care for the next couple weeks untill I start UNI.

I'll link my website here 👇👇👇 for bookings or DM me 💖💫

https://4windshealing.my.canva.site/?fbclid=IwY2xjawIatupleHRuA2FlbQIxMQABHRDdLSfdjdTbT6-ELF5FDJFZOCY_lhmFOmwOMiR5OYbojPHLQVitykoPtw_aem_MtHvq4342ptLPOqfqogS-Q

If your not up for a healing......please HIT ME UP FOR A COFFEE. Lol mainly to help fill in my day.

Love & Blessings 💞💞💞💞
Tammy 😀

28/10/2024

Signs your not living in alignment with your higher self.

🧨 unexplained headaches
🧨 fatigue
🧨 moodiness
🧨 binging on processed and sugary foods.

These are just some of what I've experienced lately.
In March I was so excited to be returning back to nursing after a 2.5 yr hiatus (thanks covid vaccine mandate for that).
I was full of excitement. Enthusiasm.

I sure wasn't expecting to get as much work as I have been. I thought I'd be happy to get like 4 shifts a fortnight.
Jon and I spoke about the days that would work for us. Thursday/Friday to Monday.

I let my boundaries and what's best for my family and my higher self slip. I ignored my own boundaries. I ignored our needs as a family and my needs as individual.

Fast forward I have worked mostly 6 to 8 or 9 days a fortnight. With lots of nights. It's draining. I'm fatigued. I'm almost burnt out.

My boundaries from now are
✨️ reduce my days per fortnight to 4
✨️ prioritise quality time with Aspley and Jon
✨️ riding horses again
✨️ quality sleep
✨️ healthy food choices
✨️ move my body in ways I enjoy daily

02/12/2023

Mindful eating thought for today.

2 eggs, half cup raw broccoli and cauliflower each, 4 green beans, one mushroom, 25g cheese, s&p
This all = 463 calories.
I am only able to eat half of it by 20 minutes into eating. I'm satiated, full and happy.

Now imagine this is chocolate bar or a bag of lollies, whatever your Poison is, I would have eaten this in no time flat and been looking for more.
Easily consuming well over 1,000 calories just in highly processed foods, in one sitting and still not be satisfied. Just feel sluggish and bloated and needing a nap.

Creating more mindful eating habits has led me understanding the extra 20kg I'm carrying around.

21/11/2023

**** 3 month regression****

The 3/4 month regression has hit us. And boy do I know it.
Throw in some teething, a week of gastro and you've got a hot mess. Emotionally and physically.

What it's taught me is to be more present. Live in the now.
If the house is a mess so be it. And I mean that. I honestly don't care for now if im not on top of a spotless home. I know I will get to it but I know right now Mt daughter needs me more. She going through a developmental stage. Learning to roll and whole its exciting for me, it's scary for her. Small things startle her now that didn't. For example me sneezing she cried at today.

How am I handing this?
With love and light. Compassion.
Whilst I can't make her sleep longer or stop her from being clingy and needy/demanding there are some things I can do.
🥤 fuel my body with good quality food, with a mix of protein, fat and carbs and limit processed foods
💪 exercise. Weights and building muscles have my attention at the moment. So every second day I pump the iron at home.
Cut ⬇️ on my coffee intake. Yes you read that right. REDUCE caffeine not increase.
Upped my water intake.
Sleep when she's sleeping and I've had a rough night and need to catch up.
Be truly present in her company. That means NO SCREEN TIME. NO TV. NO PHONE.
Forgive myself for anything I don't get done. Like house work. Honestly no one in the house will die if we have a messy house for a few days. Having said that there are small.windows of opportunity I can get a quick sweep of floors done or a sink of dishes washed and wiped. Benches tidied up. A load of washing.

As for Aspley instead of trying to get her self sooth or go to sleep and not be so needy, I EMBRACE this time she needs me and I am give my whole self to her.

AND of course LOTS OF ENERGY CLEARING, HEALING AND WORK.
Because energy is my jam, my vibe. Using my thoughts and energy to make the day easier on both of us just truly feels so magical.

19/11/2023

Hello. Hello.
Well it's been a hot minute since I have been on this page.
I took some time out while I was pregnant and after my daughter was born.

I'm back.
BUT.......
With some changes.

The direction of my life has changed since having my daughter.
I'm not the person I was before. I've opened new wounds. Healed old ones and some old ones I'm still healing.
I have found my true purpose and passion in life.
Being a mother. Something I resisted for so so so many years.
I done my inner work and realised having children, being a mum was something I wanted. It took a lot of inner work.

This page going forward I will take you on my journey of motherhood. The ups and downs.

I will offer advice from my personal experience. Advice been handed down from that resonates.
My beliefs and values around motherhood and babies.

I have been doing some energy work again on myself and I'm the presence of my daughter and I've noticed how much calmer she is. How her upset tummy isn't like it was. How she sleeps better and is getting into a rhythm. So in a way I see the positives of the energy work on her little soul too.

I would love to offer mum and bubs energy healings to help empower you to remove past and/or generational trauma.

Form a bond with your baby.

I'm not sure how I can help. I just know I'm being guided to serve in this way.

Who knows maybe I can help with some sleep issues. Upset tummies.

I just want to focus on helping mums and bubs.

I will still be offering healings AKA Reiki to anyone and everyone. But you'll see my post will be more generated around my Motherhood journey and how I am using energy work to heal the emotional and physical wounds from pregnancy, a traumatic birth, emotional trauma and bullying post birth.

Love & Blessings 💞
Tammy 💞

28/09/2023

Soooo.... .I've been MIA for quite a few weeks here.

Aspley Katrina Rayne Urquhart arrived earth side on 24th August at 0830 via emergency ceascarean.

It's been a whirlwind of 5 weeks.

Will be opening up space for appointments in the next couple of weeks.

Motherhood is such an amazing journey and blessing I'm just really enjoying every moment.

07/07/2023

Is it ok?

My eyes eyes are tired and sore.
Is it ok to sleep?
I feel flat and run down.
Is it ok to rest?
I feel very unmotivated.
Is ok to take a minute to find my spark?
I feel exhausted and guilty.
Is it ok to stop for a while?

Am I lazy?
Am I depressed?
How do I keep going?
What even lights me up anymore?
Is it ok to not know?

What is normal anyway?
Is this just a phase?
Or is this becoming a pattern?

I don't have all the answers AND that's OK.
IT IS OK to REST, SLEEP, TAKE TIME OUT.

It's ok to feel all these things I feel. What's not healthy is to try and spin to a positive. That is like burrying my head in the sand.
We are conditioned by society that these "bad" feelings we shouldn't feel. We should only feel the "good" feelings.

I disagree. I've leant a lot from sitting with my feelings. All of them, the good and especially the not so good.
It's all my body's way of communicating with me.

So whilst today is a day of negative communication between my body and I, I am so thankful that I have learnt to stop trying to turn it around to a positive thing. I'm so thankful I've remembered how to sit still with these emotions that come up amd have the difficult conversation with my body of what's lacking and how I can help it recover and bounce back mentally, physically and spiritually.

😊😊😊💞💞💞🌻🌻🌻

27/05/2023

Well I'm going to admit I honestly thought it would be a easy. I had full expectations I'd workout throughout my whole pregnancy. Expected I'd ride horses right up till birth, because after all my grandmother did it.
I escaped the first trimester without any morning sickness. Was even still working doing 2 rounds of calf branding and mustering.

Second trimester hit me harder. Fatigue. Fatigue. FATIGUED.
Don't even get me started on the average 8 p*e stops a night.
And now today hitting the "😭😭😭 my jeans don't fit me" stage.

What have I learnt?
I've learnt each day is a miracle.
I've learnt it's physical, emotional and spiritual hard work growing a tiny human.
I've also learnt more gratitude for my life. This new life. A child of my very own.
A new appreciation, love and respect for my body in the miracle of growing a child.

I've realised everything else can wait.

I've a deep appreciation for my husband and step daughter living with us.
We got home from town after getting 30 bales of hay. Dropping a horse to the trainer.
My husband has 4 broken ribs and he tells me to rest and have a sleep he will be right with the outside jobs as Cameron can help him.
That right there is why I have the best husband ever. 💕

So while I'm tired ATM I also am so filled with love and gratitude.

17/05/2023

Meet Blue. Well actually he has many names. He came to us as Buck and yes because he bucks. Jon changed it to Buckles but I call him Blue because I feel that suits him better.

Blue has a tendency to be skittish, untrusting of humans, scared, stand off-ish.

Without trying hard but being aware of being present and grounded each time I'm out with him, he has started just coming up to me. And not just coming up and running off. As you can see he was free to go here. The gate was open but he chose to follow me. Even sniffing the halter and he didn't run. In fact when I left the yards for the house he (along with Copper, Ziggy, Jacki, Cia and Madelyn) were all just standing around yawning. Nice and relaxed.

When I changed my approach and stopped trying to pat the horses to be "closer" to them and just lapped up the magnificence of and the honour of just being in their presence and their bubble I saw so many changes in all our horses.
Being pregnant has been a huge blessing because instead of focusing on riding and "training" I've been more focused on connection. My horses are trusting me more. They want to be around me more even without food or treats.
They are completely relaxed in my presence. I've even heard some snoring at times when I'm just simply being present.

There such a state of calm and peace for me just being with these magnificent animals.

I am trying with the idea of holding my own clinics to help connect horses and humans on a deeper level.
I'm not sure if this is something that just resonates with me or if, like me, there are others out there to aren't satisfied with the relationship between them and their horses. Or if anyone else just feels like horse sports and competition just hold no resonance with what they want to achieve with their horses.

All's I know is, when I'm with my horses and truly present there's a bond and connecting that I have never felt in any arena.

4 Winds Healing

21/03/2025

11/03/2025

16/02/2025

13/02/2025

28/10/2024

02/12/2023

21/11/2023

19/11/2023

28/09/2023

07/07/2023

27/05/2023

17/05/2023

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Monday	8am - 3pm
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