Prana Wellness Hub & Café

Prana Wellness Hub & Café Café, Yoga and Therapies
The place to calm your mind and nourish yourself

Only two small changes starting next week 👇🏻✨ Yoga for Bone Health - Wednesdays at 4:30pm with Sarah .yogaspace ✨ Sacred...
25/07/2025

Only two small changes starting next week 👇🏻

✨ Yoga for Bone Health - Wednesdays at 4:30pm with Sarah .yogaspace

✨ Sacred Moves - Fridays at 9:00am - new dance, movement and self expression class with Reena

And stay tuned for all the events and workshops coming up!!!

See you on the mat! 🙏🏻

Mudras are symbolic hand gestures used in yoga and meditation to direct energy within the body and support focus and inn...
05/07/2025

Mudras are symbolic hand gestures used in yoga and meditation to direct energy within the body and support focus and inner balance. Each mudra carries a unique meaning and purpose, helping to deepen your practice. ✨

One of the most well-known mudras is Gyan Mudra, where the tip of the thumb and index finger touch lightly while the other fingers extend. This gesture is believed to promote wisdom, clarity, and calm, making it a powerful tool for meditation and mindfulness. 👌🏻

Do you have a favorite one? Or would you like to learn more about them?

Join our lovely Reena for an evening of Dance, Yoga & Sound. ✨Step into a transformative journey where movement becomes ...
05/07/2025

Join our lovely Reena for an evening of Dance, Yoga & Sound. ✨

Step into a transformative journey where movement becomes medicine, and dance serves as a conduit for healing, Goddess code is more than a class. It's a sacred ritual that invites you to release, reconnect & rise! 

Through intuitive movement and expressive dance we tap into the energies stored within our body, activating our energy centres through movement, awareness, sound & meditation. ✨

Sunday 13th July at 4:30pm
At Prana Wellness Hub
Members $29
Non-members $35
Bookings through Prana website or app

What does YOGA bring to you?For me, it's "presence" 👇🏻Drop one word in the comments that describes what yoga gives you!L...
01/07/2025

What does YOGA bring to you?

For me, it's "presence"

👇🏻Drop one word in the comments that describes what yoga gives you!

Let’s inspire each other, you never know who needs to hear it today.

Hurry up! If you're thinking of coming tomorrow book your spot now before it's too late - spaces are limited! 🎶👇🏻Join us...
26/06/2025

Hurry up! If you're thinking of coming tomorrow book your spot now before it's too late - spaces are limited! 🎶👇🏻

Join us for a cozy night at Prana where community gathers, conversations flow, and the vibe is warm and welcoming.

Isabel Rumble is an indie-folk songstress weaving gentle, spacious music that invites deep listening. Her debut album Bird Be Brave (Folk Alliance Australia nominee). 🎶

Ana will be cooking her signature butter beans and squash vegan curry to nourish our body before the music starts 😋

Let the music move you, the food ground you, and the community hold you! ✨🎶

👉🏻Friday 27th June - 5:30 to 8:30pm

Schedule:
5:30pm - arrive and grab your bowl of curry at the Cafe
6:15pm - first set begins
7:00pm - break (Cafe will be open for hot drinks: tea, coffee, cacao, chai...)
7:30pm - second set begins

Limited spaces - book your spot!
Tickets $35 - includes dinner.

We love when people share the love! It really makes our day ☺️ Thanks Nicci for the lovely review and we hope to see you...
24/02/2025

We love when people share the love! It really makes our day ☺️

Thanks Nicci for the lovely review and we hope to see you back. 🙏

Have you reviewed us? Or would you like to send us any feedback? We would love to hear from you.

Address

Mooloolaba, QLD

Telephone

+61415081721

Website

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