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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

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Shine Rehab & Exercise Physiology

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Australia
Mooloolaba, QLD
Shine Rehab & Exercise Physiology

EP services- individualised exercise programs for client needs to optimise health and wellbeing💛 Exercise Physiology services based on the Sunshine Coast, QLD.

Shine Rehab & EP drives on a passion to help people in our community through exercise treatment specifically tailored to individual needs and goals. Gym based at Club Lime in Mooloolaba and Maroochydore, also offers home visits on request. Specialist in chronic disease management (cardiac, neurological, metabolic, respiratory). Musculoskeletal rehab. Osteoporosis and falls prevention. Neck pain an

d postural correctives. Weight loss, strength and conditioning. Offers weekly exercise classes specifically designed for Parkinson's disease (PD Warrior) as well as over 50's fitness, engaging and social for active ageing with options of both gym- and pool- based activities.

01/11/2024

Happy Halloween from Shine Rehab & 🎃 👻

21/09/2024

Come get your free health check at Club Lime gym in Mooloolaba on Monday between 2- 4pm!

In the light of our very first World Exercise Physiology Day, Shine Rehab will be offering these free health checks of blood pressure, heart rate, oxygen saturation, grip strength and balance for the entire week. So if you can’t make it in on Monday, don’t stress, simply just give me a call on 0404 554 772 or send me a message and we’ll organise another time that suits 😊

26/08/2024

Tackled another climb with these two legends this weekend ✌🏻☀️ who else loves a little challenge to push their goals?

22/05/2024

Dr Tom Forfa and Exercise Physiologist, Therese Siestroem talk about the mistakes men often make when exercising for Osteoporosis. Plus how to do it safely a...

25/03/2024

ATTENTION‼️
Last day to sign up to our 6-week online program for men with Osteoporosis/ Osteopenia. Starting off the first round of this tomorrow,
Aus time: Brisbane (12pm), Syd/Melb (1pm).
US time: Los Angeles (7pm), New York (10pm).
If this is relevant to you, make sure not to miss out!

Team of presenters for Stronger Bones are:
- Dr Tom Forfa (Founder and inspiration for this project having reversed his own OP through non-drug practices).
- Sion Cousins (Peak performance coach).
- Chanel Stuck (Nutritionist).
- Therese Sioestroem (myself, Exercise Physiologist).

To read more about the course, head to the website:
👉 www.bonedensityeducation.com

For the course outline and link to registration, click on:
👉 www.bonedensityeducation.com/stronger-bones-program

To sign up to the Stronger Bones program, 100% of the proceeds goes to Healthy Bones Australia (formally Osteoporosis Australia). To sign up, simply click on the link to the donation page, minimum donation of $50.

We look forward to seeing you there! ☀️

22/03/2024

4 reasons why Friday workouts are the best!

1) no need to feel bad if it’s not a tough one, it’s the end of the week my friend.. just enjoy it 🤷‍♀️ anything is better than nothing.

2) you know you’ll (most likely) have rest day after this one as majority of us do on the weekend. Personally, I find the routine that fuels me the most is workouts in the gym 5days per week, 1 day for rest, and 1 day (at least) for active recovery exercising outdoors one way or another such as walk, jog, climb a mountain, bike ride or swim , and there are plenty more options to that🤗. In saying that, obviously, different plans depending on what specific goals you train for.

3) a Friday workout is great to boost your feel-good chemicals, destress after a busy week and gain new energy to enjoy the weekend ahead.

4) and let’s be honest, we all like to indulge a bit on the weekend when we have a break with our friends and family right? So you can, whilst not feeling guilty about it.😊🥂🎉

Happy weekend everyone!

04/03/2024

We finally have a date!

Its been a work in progress, and we are now proud to announce that we’ll be launching a 6-week online educational program for men with Osteoporosis/ Osteopenia on Tuesday 26th of March (Australia), Monday 25th (USA).

Team of presenters for Stronger Bones are:
- Dr Tom Forfa (Founder and inspiration for this project having reversed his own OP through non-drug practices).
- Sion Cousins (Peak performance coach).
- Chanel Stuck (Nutritionist).
- Therese Sioestroem (myself, Exercise Physiologist).

To read more about the course, click on the link below and it’ll take you to the website.
👉 https://bonedensityeducation.com

For the course outline and link to registration, click on:
👉 https://bonedensityeducation.com/stronger-bones-program

To sign up to the Stronger Bones program, 100% of the proceeds goes to Healthy Bones Australia (formally Osteoporosis Australia). To sign up, simply click on the link to the donation page, minimum donation of $50.

Are you, or anyone you know, interested to participate in this program? Please spread the word. We look forward to sharing our knowledge and experience from a wealth of clinical hours as well as discussing the most recent research on the topic 🤗🦴💥

29/02/2024

Kind words from clients 💛

28/02/2024

Proof that stretching can also be fun 💁‍♀️

Stretching does wonders for your body and mind on so many levels! Here are some reasons why we should stretch on a regular basis:

🔸to increase flexibility
🔹improve blood flow
🔸endorphin release
🔹reduce stress
🔸improve posture
🔹reduce pain
🔸improve quality of movement and performance in physical activities

What’s your favourite stretch? Comment below 🤩👇

19/02/2024

Another week rolling in! ☀️
For whoever needs to hear this, Monday means an opportunity to forget the previous week and start fresh with a positive mindset. Embrace it. Let’s ease into the new week with good vibes, be kind to yourself and to others. Keep your environment clean from clutter. Write your daily to-do list the night before. Set one simple goal that can be achieved by the end of the week. Prioritise spending time with those you care about. Give your body and mind what it needs by making good healthy choices 😌

14/02/2024

Are you a runner? 🏃‍♀️ Or perhaps someone who is thinking of starting? Maybe you have set yourself a goal for this year to commit to a race? If that’s the case, GO YOU! 👏🏻

Whether its a 5k, 10k, half marathon, marathon or ultra… its super important to have a plan in place to make your training as effective as possible and to avoid common running injuries along the way hindering your progress.

Here are some things you should consider:
•Main thing- what is your GOAL?
•How are you planning out your running schedule?
•Frequency, duration and intensity?
•How are you building up your distance?
•Previous exercise history?
•Any previous injuries? Other health history to consider? Medications?
•What shoes are you wearing?
•Do you complement your routine with strength training as well?
•How about stability work and stretching?
•What other things have you considered to address to optimise your training?
•Recovery?
•Nutrition? Hydration? Sleep?

These are all very important points to keep in mind. Running is very demanding on your body so be careful with how you approach a new running regime. Being a runner myself, i know its also tempting to overdo it once you’ve got the feel for it! Make sure your body is prepared for the loads to prevent unnecessary injuries. Prehab exercises can go a long way. Do it right and you’ll easy cross that finish line ⭐️

If you’re not sure where to start, dont be afraid to ask for more guidance 🤗

Keep an eye out on here for more running tips!

06/02/2024

Kind words from clients 🩵

05/02/2024

Happy Monday! Hope you all had a nice and relaxing weekend. Let’s start this week off strong💪🏻🔥

17/01/2024

Did you know that Shine is certified Beat It trainer through Diabetes Australia? We provide safe exercise services supported by evidence based practice for people living with diabetes. Incorporating aerobic and strength training regularly is crucial to maintain good health and managing blood glucose levels.

Shine Rehab run weekly exercise classes for diabetes as we encourage community and like to give people opportunity to socialise while getting active. For those who rather prefer 1-on-1 sessions we do offer this as well 😊

Allied health practitioners are specialised in the field and are here to help you get the best outcomes from your training. If you are unsure where to start, have a chat to your GP and he/ she will let you know that you are eligible for these classes and 1-on-1 sessions on a care plan through medicare ⭐️

If you are looking to find out more about exercise and diabetes, feel free to give Shine a call on 0404 554 772 or keep an eye out on here for more upcoming posts on this topic! 👀

15/01/2024

Devoting a little bit of time everyday on yourself in the gym is nothing but good investment for your health both short-term and long- term. It will benefit your overall wellbeing while also translate tenfolds positively across other aspects of your life as well 😌☝️

Address

Mooloolaba, QLD

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+61404554772

Website

facebook.com

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