Linda Holland Psychology

14/12/2024

18/06/2024

This is so true and if we can stick with our responsibility life would be less of a struggle.

04/04/2024

Just a few words

02/01/2024

These words are so supportive.

12/12/2023

While the holiday season can be exciting, fun and joyous, it can also bring incredible pressures to anyone dealing with mental health issues such as Adjustment Disorder, Panic Disorder, Anxiety Disorder, Depression and most certainly PTSD. Here are just a few tips that may help you navigate the holiday season.

The holiday season is often difficult for people with PTSD and numerous psychological disorders, but there are healthy ways to cope and manage stress.
Here are some tips that can help you manage your PTSD and psychological disorder symptoms over this holiday season:
• Don't overschedule. Leave time for yourself.
• Make a plan to get things done. Set small, doable goals.
• When stressed, remind yourself of what has helped in the past.
• Use the tools from your psychologist to help you manage stress
• Reach out for support if you need it. Know who you can rely on for help. If your symptoms are getting worse or you feel down, reach out to your Psychologist or family and friends.

Wishing you all a very joyous and memorable Christmas however you choose to celebrate. 2024 is coming whether we are ready or not so I choose to be ready and remember that any issue is workable. Merry Christmas

04/01/2023

Happy 2023

25/12/2022

Great start to the morning 👍

21/12/2022

Merry Christmas and a blessed New Year to all of us survivors.💕🎄🌸

19/07/2022